Hair loss after pregnancy: how to get your full hair back

Laura VDS
2025-08-09T12:24:21+02:00

"My hair has been falling out in clumps since I was pregnant."
"My nails have been brittle since giving birth."

Sound familiar? You're definitely not alone. Hair loss after pregnancy is something many women experience. During pregnancy, your hair benefits from higher estrogen levels, making it appear thicker and fuller. But after giving birth, your hormone levels drop, which can lead to temporary but noticeable hair loss .

Fortunately, you can support this process. One of the most effective ways? Supplementing your nutrients with hair loss supplements .

Why hair loss is so common after pregnancy

After giving birth, more than just hormonal changes are at play. These factors often work together:

1. Hormonal fluctuations
During pregnancy, hair remains in the growth phase for a longer period. After delivery, many hairs fall out simultaneously as the growth cycle recovers.

2. Vitamin deficiency
Your body used many nutrients for the baby during pregnancy. Because of this, you may have deficiencies in nutrients like biotin, zinc, and vitamin C – all essential for healthy hair growth.

3. Stress and fatigue
Lack of sleep and the physical strain of childbirth weaken your hair structure and slow hair growth.

Post-Pregnancy Hair Loss Supplements - Hair & Nails Gummies

Most supplements come in the form of large, dry pills. Not everyone enjoys taking them. Our Hair & Nails Gummies are easy to swallow and pleasant to use. Taking them daily provides a consistent supply of the right nutrients.