Nordic Hair Tablets or GIMMY Hair & Nails?

Laura VDS
2025-08-09T12:17:29+02:00

So you're certainly not alone in this problem. Hair and nails are sensitive to vitamin deficiencies, stress, and seasonal changes. That's why many people seek out supplements. Nordic Hair Tablets are a popular choice at the drugstore. But is this the best choice for you?

Why your hair and nails weaken – the main causes

Strong, shiny hair and strong nails seem like a given, until they suddenly fail. The cause often lies deeper than just poor hair products. Below, we explain the main causes.

1. Hair loss and brittle nails due to vitamin deficiency

Your hair and nails are made up of keratin , a protein that your body produces itself, but for which it needs the right building blocks.

When your body doesn't get enough of certain vitamins or minerals, it starts prioritizing: vital organs first, then skin, hair, and nails. The result? Reduced keratin production, slower growth, and poorer quality.

Common deficiencies that affect hair and nails:

Biotin : essential for keratin production.

Zinc : supports cell growth and repair.

Vitamins A, C and E : important for healthy cell structures and protection against damage.

2. Thin hair and brittle nails due to stress or hormonal changes

Long-term stress does more than you think. It disrupts your hormonal balance, affects your sleep, and triggers inflammatory responses in your body.

When stressed, your body produces more cortisol , which shortens the hair growth phase. This can cause hair to fall out more quickly or not grow back properly . Your nail growth also slows noticeably during prolonged stress.

In addition, hormonal fluctuations , such as those during pregnancy, menopause or thyroid disorders, can cause thinning hair or brittle nails.

3. Dull hair and brittle nails due to poor eating habits

Eating a one-sided diet, crash dieting, or skipping meals? You'll quickly miss out on essential nutrients. Hair and nails, in particular, are quick to notice this: they grow continuously, requiring energy and nutrients.

Without enough protein, healthy fats, vitamins, and minerals, the quality of your hair and nails deteriorates. You'll quickly experience:

A dull hair color

Hair loss or split ends

Nails that become thin or brittle

4. More hair loss and less elasticity due to seasonal changes

You may have noticed: in the fall or spring, you lose more hair than usual. This is normal, as seasonal changes affect your hair cycle. Especially in the fall, more hairs enter the shedding phase (telogen phase) at the same time, leading to temporary hair loss.

Humidity also changes with the seasons, as does exposure to sun, cold, or wind. All of this affects:

The moisture balance of your hair

The condition of your scalp

The elasticity of your nails

Extra care and supplementation of nutrients is then not an unnecessary luxury.

5. Slower growth due to age

As you age , cell division in your body slows down . Your hair grows more slowly, becomes thinner, and sometimes grayer. Keratin and sebum production also decreases, making hair drier and more brittle.

Nails become more brittle, grow less quickly and can split or discolour more quickly.
Vitamins you used to get from food are often less well absorbed after the age of 30. A supplement can be a valuable addition.

What can you do about hair loss and brittle nails?

Many of the causes can be partially addressed by eating healthier, getting enough sleep, and reducing your stress . But let's be honest: not everyone gets enough vitamins and minerals from their diet every day. Especially not if you have a busy life, sleep poorly, or have been dealing with these kinds of complaints for years.

That's why more and more people are choosing a practical solution that you can use daily: a supplement that supplements your body with exactly the substances that hair and nails need to become stronger and healthier.

An example? Hair & Nails Gummies.

Nordic Hair Tablets or GIMMY: What's the Difference?

Nordic sells various hair and nail supplements, usually in tablet form. These contain beneficial ingredients like biotin, zinc, and B vitamins. However, we do see a few limitations:

Difficult to take : hard tablets, often large and sometimes with a bitter aftertaste.

Limited formula : usually no additional supporting substances such as MSM, grape seed extract or bamboo extract (silicon).

Dosages : sometimes very high for certain substances, causing the body to simply excrete the excess, or in the case of fat-soluble vitamins, accumulation can occur.

Not always vegan or sugar free .

Our Hair & Nails Gummies take a different approach:

Form : soft, tasty gummies that are easy to take.

Complete formula : in addition to biotin and zinc, it also contains grape seed extract, MSM, bamboo extract (silicon) and vitamins A, C and E.

Balanced dosages : safe to take daily, without overdose.

Ease of use : two tasty, sugar-free gummies a day that you'll enjoy taking.

Developed by pharmacists.

Sugar free.

Vegan.

Naturally.

Feature | Nordic Hair Tablets | GIMMY Hair & Nails Gummies
Form | Hard tablets | Soft gummies
Taste | Neutral/bitter | Sweet, sugar-free
Ease of use | Swallow 1–2 tablets | Chew 2 gummies
Main ingredients | Biotin, zinc, B vitamins | Biotin, zinc, grape seed extract, MSM, bamboo extract, vitamins A, C, E
Formula width | Basis for hair growth | Complete for hair, nails and skin
Dosages | Sometimes high, less focus on synergy | Balanced and collaborative ingredients
Intake | Depending on digestion | Easy to absorb by chewing
Vegan & sugar-free | Not always | Always
Experience | Functional | Fun and motivating

The ingredients of GIMMY and what they are for