Is Vitamin E Good for Your Hair?

Laura VDS
2025-08-09T13:08:00+02:00

"My hair is losing its shine and is falling out more and more."
"My nails are splitting and breaking faster than ever."

Sound familiar? Then a vitamin E deficiency could be the cause. This powerful antioxidant is essential for healthy cells, a well-circulated scalp, and strong nails.

Why Vitamin E is so important for hair and nails

Vitamin E for your hair

Stimulates blood circulation to the scalp, which provides better nourishment to hair roots

Protects hair cells against oxidative stress, a major cause of hair loss

Supports the hair growth cycle, allowing your hair to become thicker and fuller

Vitamin E for nails

Nourishes the nail bed, making nails stronger and less brittle

Prevents dehydration and splitting

Supports recovery of damaged nails

How Vitamin E Works Against Hair Loss

Oxidative stress, caused by stress, unhealthy diet, or exposure to sun and air pollution, can damage hair follicles. Vitamin E, which helps prevent hair loss, works by limiting this damage and ensuring that nutrients reach the hair roots more effectively.

Vitamin E for stronger nails

Good blood circulation is essential for nail growth. Vitamin E promotes blood flow and helps retain moisture, preventing nails from drying out and breaking.

What can you do about hair loss and brittle nails?

Many of the causes can be partially addressed by eating healthier, getting enough sleep, and reducing your stress . But let's be honest: not everyone gets enough vitamins and minerals from their diet every day. Especially not if you have a busy life, sleep poorly, or have been dealing with these kinds of complaints for years.

That's why more and more people are choosing a practical solution that you can use daily: a supplement that supplements your body with exactly the substances that hair and nails need to become stronger and healthier.

An example? Hair & Nails Gummies.

What makes Hair & Nails Gummies special?