Does zinc work against hair loss?

Laura VDS
2025-08-09T12:58:30+02:00

"My hair has been so lifeless lately."
"My nails just break when I open a can."

Sound familiar? You're not alone. Many people struggle with hair loss and brittle nails , often without realizing that a zinc deficiency plays a significant role.

Zinc is essential for both your hair and nails. This mineral supports the formation of keratin, the main building block of both hair and nails, thus helping to combat zinc deficiency and hair loss.

Why zinc is so important for hair and nails

Zinc for your hair

Stimulates the construction and repair of hair follicles

Helps to reduce hair loss

Supports hair growth in case of zinc deficiency & hair loss

Improves the condition of your scalp, which is the basis for healthy hair

Zinc nails

Strengthens the nail structure and prevents breakage

Helps against white spots on your nails due to a zinc deficiency

What can you do about hair loss and brittle nails?

Many of the causes can be partially addressed by eating healthier, getting enough sleep, and reducing your stress . But let's be honest: not everyone gets enough vitamins and minerals from their diet every day. Especially not if you have a busy life, sleep poorly, or have been dealing with these kinds of complaints for years.

That's why more and more people are choosing a practical solution that you can use daily: a supplement that supplements your body with exactly the substances that hair and nails need to become stronger and healthier.

An example? Hair & Nails Gummies.

What makes Hair & Nails Gummies special?