Ashwagandha for athletic performance
by Barbara Lucia Cipriani on Jul 10, 2023
Ashwagandha for athletic performance
If you’re looking to take your physical performance to the next level, well, let me tell you about something that can help you do just that: Ashwagandha! If this word sounds new to you, I suggest you to check this article:”Ashwagandha: Uses, Benefits, Side Effects”, which will give you an overview of the benefits and uses of this herb. It's like a supercharged herb that can help you in so many ways during your training. Keep reading to discover how Ashwagandha can help you on this amazing journey.
Ashwagandha has a lot of properties, one of them is that it can enhance your athelitc performance. What precisely can Ashwagandha do to enhance your athletic performance? Let’s see it together.
Revitalise Your Energy Levels:
Did you know that Ashwagandha can maximise your cellular energy levels by enhancing ATP (adenosine triphosphate) production? ATP stands for adenosine triphosphate and it's like the "energy currency" in your body. It's a molecule that stores and transfers energy to help your cells do their jobs. When ATP is broken down, it releases energy that your muscles and other parts of your body use to work. In the context of fitness and exercise, ATP is important for providing the energy needed for muscle contractions and physical performance.
Ashwagandha supports ATP synthesis, so it helps your body efficiently convert nutrients into usable energy, allowing you to perform at your best during workouts and daily activities. This will give you the necessary energy boost you need, allowing you to feel revitalised, focused and also able to meet your physical goals.
- How does it work?
Ashwagandha contains compounds called withanolides that stimulate the production of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions. By increasing your ATP levels, it helps your muscles generate more force, allowing you to lift heavier weights and perform at a higher intensity. This can lead to greater gains in muscle strength over time.
Boost Muscle Strenght:
Ashwagandha has the ability to improve your muscle strength post workout, acting as a catalyst. It means that it helps your muscles grow stronger and more resilient. if you would start taking ashwagandha, through supplementing, you could experience benefits such as improved muscle strength and recovery, increased endurance during workouts, enhanced physical performance, and better resilience to exercise-induced stress.
During intense workouts, your muscles and joints can experience inflammation as a result of the stress placed on them. This inflammation is part of the body's natural response to repair and strengthen the tissues. However, excessive or prolonged inflammation can lead to discomfort and hinder your progress.
Ashwagandha comes into play by targeting inflammatory markers, which are molecules involved in the inflammatory response. These markers, such as cytokines and prostaglandins, contribute to the inflammation process.
Ashwagandha's bioactive compounds work by reducing the activity of these inflammatory markers, effectively managing inflammation within your body. By regulating the inflammatory response, Ashwagandha helps prevent excessive inflammation that may impede your fitness progress.
Aid in Recovery:
Recovery is essential for your fitness journey, and Ashwagandha plays a vital role in helping you recover faster. This natural herb acts as a repair system for your body, assisting in the healing and revitalization of muscles and tissues after intense workouts. Ashwagandha contains bioactive compounds (withanolides) that help reduce inflammation and oxidative stress caused by exercise, which can slow down your recovery. By addressing these issues, Ashwagandha promotes quicker recovery, allowing you to bounce back faster and get back to your training routine.
Ashwagandha doesn't just help with muscle strength and recovery, it can also boost your endurance and stamina. When you engage in activities that require you to keep going for a long time, like running or intense workouts, Ashwagandha can make a real difference. It helps your body use oxygen better and adapt to endurance exercises, so you can go the extra mile without feeling tired.
So, What's the Bottom Line?
If you're looking to enhance your physical performance, Ashwagandha is the real deal. From boosting muscle strength and promoting speedy recovery to managing inflammation, Ashwagandha is what you need. So, you should probably try out Ashwagandha to realise by yourself its incredible benefits for your well-being,