Beat the Heat: Stay Cool and Hydrated this Summer
Wellness Hub

Beat the Heat: Stay Cool and Hydrated this Summer

by Jacqueline Roshamn on Jun 20, 2023

As the temperature rises and the sun shines brighter, it's crucial to keep your cool and stay hydrated during the scorching summer months. We at GIMMY want you to be able to perform your favourite activities, while staying cool and hydrated. We'll give you 7 tips on how to enjoy the summer while making sure you stay hydrated.

Surviving the heatwave: stay hydrated in the summer heat

When the summer heat strikes with full force, it's essential to prioritize hydration to keep yourself cool and healthy. Dehydration can sneak up on you, causing fatigue, dizziness, and even more severe conditions like heat exhaustion and heatstroke. To prevent that, you need to cool down and hydrate yourself properly.

Beat the Summer Heat and Stay refreshed with 7 surprising Tips

Stay refreshed in the summer heat while enjoying your vacation day. Here we’ll delve into the essential 7 tips on how to stay cool and hydrated and enjoy the heat in a protective but healthy way.

1. Go to the Beach

Heading to the beach isn't just a fantastic way to have fun; it also keeps you cool and hydrated. The natural breeze and water create a refreshing environment, helping regulate your body temperature. Folic acid is known to help transport oxygen through your bloodstream, which makes you more resistant to dehydration.

2. Eat Foods Rich in Water

Incorporating water-rich foods into your diet is a smart way to stay cool and hydrated. Indulge in juicy fruits like watermelon, strawberries, and oranges, which provide a natural source of hydration. These delicious treats will not only satisfy your taste buds, but also keep your body hydrated and nourished throughout the summer heat. Learn more about water-riched foods in this article:

3. Wear Light Clothes

When it's hot outside, choosing the right attire is crucial. Opt for light, breathable fabrics such as cotton or linen to allow airflow and prevent excessive sweating.

4. Avoid Going Out During the Hottest Time: Plan Your Activities Wisely

The midday sun can be intense, so it's wise to schedule your outdoor activities during cooler times of the day. Plan morning or evening outings when the sun's heat is less intense. Take advantage of this opportunity to bask in the vitamin D while staying safe and comfortable.

5. Stay in the Shade

When the heat becomes unbearable, find solace in the shade. Seek out trees, parasols, or other shaded areas to protect yourself from direct sunlight. If you stay in the shade, it can lower the risk of severe sunburns, compared to staying in direct sun.

6. Take a Lukewarm Shower

A refreshing shower can work wonders during the summer. Instead of icy cold water, opt for a lukewarm shower to help lower your body temperature without shocking your system. The gentle warmth will leave you feeling invigorated and ready. Lukewarm water is better than cool water because it boosts blood flow to the skin, increasing heat loss.

7. Eat Healthy Ice Cream

Who says you can't enjoy ice cream and stay hydrated at the same time? Look for healthier alternatives like fruit-based or yogurt-based ice creams that provide a cooling and hydrating treat. Enjoy your healthy ice cream in the summer and stay hydrated.

BONUS: Vitamin gummies are a good addition to your diet and exercise to keep you focused, energised and lower your stress levels. It also helps to keep you hydrated longer.

Try our vitamin gummies that promote hydration with natural ingredients and vitamins, to improve the absorption of nutrients in your body.


Remember, as you embrace summer, staying cool and hydrated should be a priority. With these practical tips, you can enjoy the sunny days while keeping your body nourished, refreshed, and ready for all the adventures summer has in store. Do you want to learn more about hydration? Check out our article Hydration: the ultimate guide to stay cool and hydrated.

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