GIMMY's Guide: Empower your body and mind with vitamin B12
by Jacqueline Roshamn on Jun 05, 2023
Picture vitamin B12 as the ever-reliable sidekick to your body's everyday superhero adventures. Like a steadfast companion, B12 remains by your body's side, bolstering its vital functions and helping you conquer the challenges of daily life. Just as a trusty sidekick enhances a superhero's abilities, B12 ensures your body's well-being and assists you in staying at the top of your game.
Vitamin B12 has a big importance on your wellbeing and body function, such as energy production and cognitive health. In this article, we’ll explore what vitamin B12 is exactly, the 5 benefits of vitamin B12, potential signs of a vitamin B12 deficiency and how your intake can be increased through simple tips.
What is vitamin B12?
Vitamin B12, also known as cobalamin, is a nutrient that plays a vital role in your body's energy production and overall well-being. It's like a spark plug for your cells, keeping your nerves and blood cells healthy, boosting your brainpower, and even supporting your mood. This essential vitamin can be found naturally in animal-based foods like meat, fish, eggs, and dairy products, or obtained through supplements for those following a plant-based diet. So, if you want to unlock the power of vitality, make sure to give your body a sufficient dose of vitamin B12.
Why not try GIMMY's Energy Gummies to keep you active during the day?
Benefits of vitamin b12
Just as mentioned, vitamin B12 is necessary for energy and stamina and also plays a vital role in the natural functioning of your cognitive functions, focus and nervous system.
It gives you energyWhat would your body be without vitamin B12? Well, you can’t live without it. You need vitamin B12 to produce red blood cells which carry oxygen through your body. Sufficient levels of B12 ensure an efficient oxygen supply, which is vital for cellular energy production by turning food into energy, but also for organism growth and reproduction. By increasing your daily vitamin B12 intake, you could feel more energized, keeping you active and alert throughout the day.
Cognitive function and focusEnsuring adequate levels of vitamin B12 is essential for optimal cognitive function. Vitamin B12 is involved in the synthesis of neurotransmitters: chemicals that transmit signals between nerve cells that influence mood, emotions, and sleep. Therefore, vitamin B12 helps support your memory performance, concentration, and overall mental clarity, and finally aids in preventing age-related cognitive decline. This makes vitamin B12 an essential nutrient for individuals of all ages.
How to spot signs of vitamin B12 deficiency?
Are you feeling tired all the time, even after a good night's sleep? Are your energy levels hitting rock bottom, making it hard to focus on anything? Well, you might be experiencing the sneaky effects of a vitamin B12 deficiency. This essential nutrient plays a crucial role in your body's energy production and brain function. But how can you spot the signs? Keep an eye out for mood swings, or feelings of irritability and unexplained bouts of sadness. If your hands and feet feel tingly or numb, or you struggle to stay steady on your feet, it's time to pay attention. Also, don't ignore the pale or yellowish tinge to your skin or that swollen, inflamed tongue either.
These could all be red flags for a lack of vitamin B12. So, if any of this sounds familiar to you, don't hesitate to seek advice from a healthcare professional. Your body and mind will thank you.
How to get additional vitamin B12?
It’s important to get your daily dose of vitamin B12. Vitamin B12 is easiest absorbed by your diet and additional food supplements. It can be foods such as meat, fish, eggs, dairy, cereals, plant-based milk, and nutritional yeast. If you can’t absorb the daily dose of vitamin B12 that you need, because you are vegan or vegetarian, for example, then try out GIMMY's supplements.
Here at GIMMY, we're all about achieving a vibrant and thriving state of well-being. So, what are you waiting for?
Do you want to discover more articles and learn about other vitamins? Check this out: GIMMY's Guide: 5 Reasons Why You Need Additional Vitamins.