GIMMY's Guide: Vitamin B6, your body and mind's best friend
by Jacqueline Roshamn on Jun 06, 2023
Have you ever woken up with cracks at the corners of your mouth, a swollen tongue, or feeling weak? These could be signs that your vitamin B6 levels are low. Vitamin B6 is a crucial vitamin for your overall well-being, including sleep, focus, and relaxation. At GIMMY, we understand the importance of vitamin B6, and we've got you covered. In this article, we'll delve into the benefits of vitamin B6, how to incorporate it into your diet, and why you need it. Let's get started on this scientific, fun, and refined exploration of vitamin B6.
3 benefits of vitamin B6
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in several body functions, such as sleep, focus, and easing the mind.
1. A vitamin that promotes healthy sleep cycles
Quality sleep is essential for your overall well-being and cognitive function. Vitamin B6 contributes to this aspect by assisting in the production of serotonin, a neurotransmitter that regulates sleep patterns and mood. By supporting serotonin synthesis, vitamin B6 helps promote a deeper and more restful sleep, allowing you to wake up refreshed and rejuvenated. With vitamin B6, you'll experience better sleep than ever before.
2. A vitamin that improves your ability to focus
Distractions are all around us, making it challenging to maintain focus and mental clarity. Vitamin B6 can be your ally in enhancing your cognitive function. This vitamin is involved in the metabolism of proteins, carbohydrates, and fats, aiding in energy production, and supporting brain health.
3. A vitamin that eases the mind when needed
Balancing your daily stress and possible anxiety with effective relaxation is no easy task. That's why it's important to find the right time to relax and let your mind disconnect from all the chaos after a stressful day. Vitamin B6 has been found to support the synthesis of GABA, a neurotransmitter known for its calming effects. By promoting GABA production, vitamin B6 can reduce anxiety, alleviate tension, and induce a sense of relaxation, allowing you to ease your mind.
The Signs of Vitamin B6 Deficiency
Nobody wants an unbalanced body. Your body gives you signals when something is off, and it's important to recognize these symptoms. Here are some common signs of vitamin B6 deficiency:
- Skin irritations
- Overall weakened immune system
- Mood swings
- Observed low level of red blood cells
- Irritated skin on the lips or cracks at the corners of your mouth
- Swollen tongue
- Signs of mental distress
Don't let these symptoms hinder your health. Let vitamin B6 do its work. Try to identify symptoms as listed above and consider your dietary habits to realize whether a vitamin B6 deficiency could be the cause.
How do you get vitamin B6?
Now, let's talk about how you can up the vitamin B6 intake in your daily routine. The easiest way to obtain vitamin B6 is through healthy food or food supplements. Foods rich in vitamin B6 include fish, poultry, bananas, and avocados. If you’ve already eaten plenty of vitamin B6 rich food and still feel lack you’re short in B6 levels, there’s supplementation that can add that extra level. At GIMMY, we strongly believe in the power of vitamin B6, hence we included it in 2 of our vitamin gummies (GIMMY Deep Sleep and GIMMY Focus).
In conclusion, if you notice any symptoms of a shortage, it's worth taking action. Consult a doctor or other experts for medical advice. Vitamin B6 is crucial for your body and brain to function properly.