I have concentration difficulties, now what?
by Floris Biesemans on Feb 15, 2023
What is a concentration problem?A concentration problem is characterized by difficulty holding attention and focusing on one task or activity for an extended period of time. It can also result in difficulty starting or completing tasks, forgetting important details and making mistakes. People with concentration problems can often be quickly distracted by environmental factors or their own thoughts, which can lead to delays in work or daily activities.
I can't focus anymore, am I alone?No way, especially for you, we looked for the latest scientific research on concentration problems. Research shows that concentration problems are common and a major cause of decreased productivity and work performance. In a 2018 study of American workers published in the journal "Human Resource Management Review," more than 60% of workers reported difficulty keeping their attention at work.
Another 2020 study published in the journal "Journal of Occupational and Environmental Medicine" focused specifically on the relationship between concentration problems and job performance. The study found that workers with concentration problems were 36% more likely to have decreased productivity and 31% more likely to be absent from work than workers without concentration problems.
Concentration problems by age and gender
Concentration problems can occur at any age and in either gender, but there are certain age groups that are more prone to experiencing concentration problems.
Children and adolescents may experience concentration problems due to developmental disorders, such as ADHD or learning disabilities. These disorders can lead to difficulty maintaining attention, completing tasks and organizing information.
Adults, especially the elderly, may experience concentration problems due to age-related changes in the brain, such as decreased brain plasticity, delays in information processing and reduced cognitive flexibility. In addition, stress, lack of sleep, depression, anxiety and other medical conditions can cause concentration problems.
Whereas unambiguous differences could be observed with age, there is no unambiguous pattern in concentration problems in men and women. Some studies have shown that women are more likely to suffer from attention problems and a higher sensitivity to distraction, while men tend to have greater difficulty concentrating for long periods of time. In turn, other studies have found no differences between men and women.
The 4 types of concentration problems
There exist 4 types of concentration problems:
- Attention problems: This type of concentration problem is characterized by difficulty concentrating on a single task and difficulty avoiding distractions. People with attention problems can be quickly distracted by external stimuli, such as sounds or movements, as well as internal stimuli, such as thoughts or feelings.
- Sustained attention problems: This type of concentration problem occurs when a person has difficulty staying focused on a task or activity for an extended period of time. It can be difficult to stay focused on one subject, which can lead to delays in work or daily activities.
- Working memory problems: Working memory is the ability to remember and adapt information during a task. People with working memory problems may have difficulty remembering and using information during a task, which can make it difficult to perform difficult tasks.
- Hyperactivity: Hyperactivity can also be a form of concentration problem and is often associated with Attention Deficit Hyperactivity Disorder (ADHD). People with hyperactivity may have difficulty sitting still and concentrating on a task. They may experience restlessness and often behave impulsively.
GIMMY Focus vitamin gummies are designed to help people improve their concentration. These gummies contain a blend of ingredients known for their positive effects on concentration, including:
- Ashwagandha: Substance that helps the body cope better with stress. Ashwagandha can help improve cognitive function and reduce fatigue.
- L-Tyrosine: Building block for important neurotransmitters. These neurotransmitters play an important role in regulating mood and improving cognitive function.
- Folic acid (Vitamin B11): Folate deficiency can lead to impaired cognitive function and concentration problems.
- Vitamin B6: Vitamin B6 is an important cofactor in the production of neurotransmitters and plays an important role in cognitive function.
- Ginseng: Ginseng may help improve cognitive function and reduce fatigue.
- Vitamin B12: A vitamin B12 deficiency can lead to impaired cognitive function and difficulty concentrating.
Together, these ingredients (all in GIMMY Focus) can help improve brain function and keep your concentration levels up throughout the day.