Vitamins for hair and nails

Laura VDS
2025-08-09T12:41:19+02:00

The best vitamin for hair and nails: how to make them strong and healthy again

“My hair has been so lifeless lately.”

“My nails just break when I open a can.”

Sound familiar? You're not alone. Many people notice their hair thinning and their nails breaking more easily. The solution often lies in supplementing with the right vitamins for hair and nails .

With a high-quality hair and nail vitamin, you give your body exactly the building blocks it needs for strong locks and nails, without complicated routines or expensive treatments.

Why Your Hair and Nails Weaken – The Main Causes

Strong, shiny hair and strong nails seem like a given, until they suddenly fail. The cause often lies deeper than just poor hair products. Below, we explain the main causes.

1. Hair loss and brittle nails due to vitamin deficiency

Your hair and nails are largely made of keratin, a protein your body produces naturally. However, it needs the right vitamins for hair, skin, and nails to function properly.

If you have a deficiency of, for example, biotin (vitamin B8) , zinc, or vitamins A, C, and E, your body will prioritize vital organs first, then skin, hair, and nails. The result? Slower hair growth, brittle nails, and a dull appearance.

Common deficiencies that affect hair and nails:

Vitamin B8 – stimulates keratin production

Zinc – supports cell growth and repair

Vitamins A, C and E – protect against cell damage

2. Thin hair and brittle nails due to stress or hormonal changes

Long-term stress does more than you think. It disrupts your hormonal balance, affects your sleep and causes inflammatory reactions in your body.

When your body is stressed, it produces more cortisol on, which shortens the hair growth phase. As a result, hairs fall out faster or don't grow back properly . Also you nail growth slows down noticeable during prolonged stress.

In addition, Hormonal fluctuations , such as those during pregnancy, menopause or thyroid disorders, cause thinning hair or brittle nails.

3. Dull hair and brittle nails due to poor eating habits

One-sided eating, crash diets or skipping meals? Then you quickly miss essential nutrients. Hair and nails in particular notice this quickly: they grow continuously, so that requires energy and building materials.

Without sufficient proteins, healthy fats, vitamins and minerals The quality of your hair and nails deteriorates. You quickly experience:

A dull hair color

Hair loss or split ends

Nails that thin or crumbly become

4. More hair loss and less elasticity due to seasonal changes

You may have already noticed: in the fall or spring you lose more hair than usual. This is normal, because Seasonal changes affect your hair cycle. Especially in autumn, more hairs enter the shedding phase (telogen phase) at the same time, which leads to temporary hair loss.

Humidity also changes with the seasons, as does exposure to sun, cold, or wind. All of this affects:

The moisture balance of your hair

The condition of your scalp

The elasticity of your nails

Extra care and supplementation of nutrients is then not an unnecessary luxury.

5. Slower growth due to age

As we grow older slows down cell division in your body . Your hair grows more slowly, becomes thinner, and sometimes grayer. Keratin and sebum production also decreases, making hair drier and more brittle.

Nails become more brittle, grow less quickly and can split or discolour more quickly.
Vitamins you used to get from food are often less well absorbed after the age of 30. A supplement can be a valuable addition.

What can you do about hair loss and brittle nails?

Many of the causes can be partially addressed by Eating healthier, getting enough sleep, and reducing your stress . But let's be honest: not everyone gets enough vitamins and minerals from their diet every day. Especially if you have a busy life, sleep poorly, or have been dealing with these kinds of complaints for years.

That's why more and more people are choosing a practical solution that you can use every day: a supplement that supplements your body with exactly the substances that hair and nails need to become stronger and healthier.

An example? Hair & Nails Gummies.

What makes Hair & Nails Gummies different?

Most supplements come in the form of large, dry pills. Not everyone likes to take them. Gummies are easier and more pleasant In use. If you take them every day, you'll get a constant supply of the right nutrients.

The Hair & Nails Gummies we are talking about here are:

Sugar-free

Vegan

Pleasant in taste

Developed in collaboration with pharmacists

But what exactly is in it?

The ingredients and what they are for

1. Biotin (Vitamin B8)

What it is:
Biotin is a water-soluble B vitamin that your body needs to convert nutrients into energy and to produce keratin.

Why it's important:
Keratin is the main component of both your hair and nails. Without enough biotin, its production can decrease, leading to thinner hair, increased breakage, and brittle nails.

Additional benefit in this formula:
When combined with zinc and MSM, biotin works even more effectively, because these ingredients together support keratin production and strengthen the hair from root to tip.

2. Zinc

What it is:
Zinc is an essential mineral involved in over 300 enzymatic processes in the body, including cell growth and tissue repair.

Why it's important:
Zinc helps build and repair hair follicles. A deficiency can lead to hair loss, thinning hair, and white spots or brittle nails.

Additional benefit in this formula:
By combining zinc with antioxidants such as vitamins C and E, the protective effect on the scalp is strengthened and the environment for hair growth remains optimal.

3. Grape seed extract

What it is:
Grape seed extract is rich in oligomeric proanthocyanidins (OPCs), powerful antioxidants that protect cells from free radical damage.

Why it's important:
Oxidative stress can damage hair follicles and slow hair growth. Antioxidants in grape seed extract help slow this process and support healthy blood circulation in the scalp.

Additional benefit in this formula:
Improved blood circulation means nutrients reach hair roots faster and more efficiently, stimulating growth.

4. Bamboo Extract (Silicon)

What it is:
Bamboo extract is one of the richest natural sources of silicon, a mineral involved in the formation of collagen and keratin.

Why it's important:
Silicon makes hair and nails less brittle and improves their elasticity and shine.

Additional benefit in this formula:
It also supports skin structure, which creates a healthy environment for hair and nail growth.

5. MSM (Methylsulfonylmethane)

What it is:
MSM is a natural source of organically bound sulfur, a building block of both keratin and collagen.

Why it's important:
Sulfur is essential for maintaining the structure and strength of hair and nails. It also helps prevent breakage and improve elasticity.

Additional benefit in this formula:
MSM can enhance the absorption of other nutrients, making the entire formula work more effectively.

6. Vitamin A

What it is:
Vitamin A is a fat-soluble vitamin that is important for cell growth, tissue repair and skin health.

Why it's important:
A healthy scalp is the foundation for strong hair growth. Vitamin A helps produce sebum, a natural oil that hydrates and protects the scalp.

Additional benefit in this formula:
The right amount of vitamin A prevents the scalp from drying out or becoming too oily, both of which can hinder hair growth.

7. Vitamin C

What it is:
Vitamin C is a water-soluble vitamin and a powerful antioxidant necessary for collagen production.

Why it's important:
Collagen provides structure and strength to hair, skin, and nails. Vitamin C also helps improve iron absorption, which indirectly supports hair growth.

Additional benefit in this formula:
In combination with vitamin E, vitamin C works as an antioxidant duo that counteracts oxidative damage to cells.

8. Vitamin E

What it is:
Vitamin E is a fat-soluble antioxidant that protects cells from free radical damage.

Why it's important:
It promotes good blood circulation, allowing nutrients to reach the hair roots and nail beds better.

Additional benefit in this formula:
Vitamin E works synergistically with vitamin C to reduce oxidative stress, which is important for the long-term health of hair and nails.

At GIMMY, we have developed the Hair & Nails vitamin gummies together with 3 pharmacists, so that you can get these 8 proven substances can be taken easily and reliably . This way you will:

1. don't forget to take the substances, because the gummies are delicious ,

2. finally have radiant hair and strong nails,

3. experience up to 216% better absorption of substances through a gummy.

Why choose a hair and nails vitamin?

If you take the gummies every day, you may notice subtle changes after a few weeks:

Your hair will fall out less quickly.

Your nails will split less quickly.

Your hair shines more and is fuller.

Everything feels healthier.

Many people see clear results after such a 6 to 8 weeks . But be careful: you must consistent Just as healthy eating only takes a while to take effect, this only works if you keep it up daily.

Is this something for you?

These gummies are suitable for those who:

Often suffers from broken hair or brittle nails

Trouble has taken the capsules or pills

Looking for a easy addition on a healthy lifestyle