21 Surprising Foods to Stay Hydrated: Let’s dig in!
Wellness Hub

21 Surprising Foods to Stay Hydrated: Let’s dig in!

by Jacqueline Roshamn on Jun 12, 2023

Do you need a quick fix to stay hydrated? Eat water-rich foods, it’s a simple and natural solution to stay hydrated. At GIMMY, we believe in embracing the wonders of nature and its ability to nourish you in unexpected ways. Join us on a delightful journey as we unveil 21 surprising foods that not only awaken your taste buds, but also keep you refreshed and revitalised. Prepare to be amazed by the delicious potential that lies within these foods with high water content.

Harnessing the power of electrolytes for optimal hydration

While sports drinks and supplements are often associated with electrolytes, did you know that certain foods can be excellent sources too? When it comes to staying properly hydrated, electrolytes play a vital role in maintaining the delicate balance within your body. These minerals, including sodium, potassium, calcium, and magnesium, help regulate fluid levels, nerve functioning, and muscle contractions. Incorporating electrolyte-rich foods into your diet can provide a natural and nourishing alternative to artificially flavoured beverages. Ensuring a diverse intake of electrolytes through food sources can contribute to overall well-being and optimal bodily functions.

Mouth-watering foods and liquids packed with electrolytes for ultimate hydration

Get ready to awaken your taste buds and stay hydrated with these delicious and refreshing fruits, vegetables, and liquids. Packed with high water content, these delights don’t only satisfy your cravings, but also help quench your thirst naturally. Want to learn more? Check our article Hydration: The ultimate guide to stay cool and hydrated.

Let's dive into our selection of surprising foods that provide a natural infusion of electrolytes and nutrition to keep you energised and hydrated throughout the day: fruits and berries, vegetables, and liquids.


Fruits and berries

Let’s start with fruits and berries. They are both delicious and refreshing, but also provide essential hydration and electrolytes to your body. Top examples with their water content expressed in %.

  • Watermelon (92%)
  • Strawberries (92%)
  • Citrus fruits (87-93%)
  • Peaches (90%)
  • Cantaloupe (90%)
  • Raspberries (87%)
  • Pineapple (87%)

To elaborate a bit more:

  1. Watermelon is known to be an excellent source of electrolytes like potassium, magnesium, and calcium. So when the scorching sun beats down, turn to the succulent delight of watermelon to keep you hydrated and refreshed.

  2. Strawberries are not only sweet and vibrant in flavour, but are also excellent sources of hydration. These juicy berries are packed with vitamins, minerals, and antioxidants. They also contain electrolytes such as potassium and manganese, which help regulate fluid balance and support nerve and muscle function.

  3. Citrus fruits, such as oranges, lemons, and grapefruits, are brimming with juicy goodness and are a fantastic source of vitamin C. Not only does vitamin C boost your immune system, but it also assists in efficient hydration by supporting the absorption of water in your body.

Then there are Vegetables

Let’s not forget vegetables. Vegetables are not only packed with essential nutrients, but also play a crucial role in maintaining hydration and electrolyte balance in the body. They are an excellent source of water, electrolytes (sodium, potassium), and minerals that are essential for your body and its good functioning. Here are vegetables known for their high-water content and their ability to replenish electrolytes:

  • Cucumber (96%)
  • Celery (95%)
  • Zucchini (94%)
  • Lettuce (96%)
  • Broccoli (90%)
  • Spinach (92%)
  • Tomatoes (94%)
  • Bell pepper (92%)
  • Cabbage (92%)

Fun fact: Did you know that if you add a few slices of cucumber to your water, it could give you an additional cooling effect? Give it a try.


Lastly, drinks and liquids play a vital role in maintaining optimal hydration levels, supporting our overall well-being. Whether it's fresh fruit juices, smoothies, or yogurt, these liquids replenish your body, aiding in digestion, nutrient absorption, electrolytes, and temperature regulation. Here are liquids, drinks, and fluids known for their high-water content and their ability to replenish electrolytes (potassium, magnesium and calcium):

  • Skim or whole milk (About 90%)
  • Yogurt (88%)
  • Broth (About 92%)
  • Coconut water (94%)
  • Fresh fruit juice (About 90%)
  • Smoothies (80-90%)

Fun fact: Did you know that coconut water is a good natural and safe source instead of choosing artificial sports drinks? Also, it helps maintain fluid balance at the cellular level. Let’s keep your body hydrated and replace it with a natural one.


Who would have thought that staying hydrated could be such a delightful adventure? Embrace the vibrant flavours and inherent hydration powers of these surprising foods, and let nature nourish you from within. With GIMMY as your guide, discover the world of hydration. So go ahead, quench your thirst, and savour the joy of keeping yourself refreshed in the most delicious way possible. 

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