Ashwagandha: Uses, Benefits, Side Effects
Wellness Hub

Ashwagandha: Uses, Benefits, Side Effects

by Barbara Lucia Cipriani on Jun 23, 2023

Ashwagandha: Uses, Benefits, Side Effects

The herb Ashwagandha is also known as Withania somnifera. It has a long history of use in traditional Ayurvedic medicine, originating in India. People have been using it for centuries to cope with stress and promote overall well-being. Ashwagandha belongs to a class of herbs called adaptogens. According to Cleveland Clinique article Adaptogens are active ingredients in certain plants and mushrooms that may impact how your body deals with stress, anxiety and fatigue.

Ashwagandha is a special plant that has been used for a long time. What’s the reason? It can benefit your body. One of its amazing powers is that it can help you focus better. When you have to concentrate on something, like doing your work or organizing a task, Ashwagandha can make it easier for you to pay attention and not get distracted.

What is Ashwagandha?

Ashwagandha is a small plant with yellow flowers native to India, the Middle East, and parts of Africa. Its root and berry are the parts used for medicinal purposes. The name "ashwagandha" derives from two words. The Sanskrit words "ashva," meaning horse, and "gandha," meaning fragrance. It refers to the herb's strong aroma and the belief that consuming it can give the strength and vitality of a horse.

    The Origins of Ashwagandha

    The origins of ashwagandha go back to ancient Indian civilization. People used it for over 3,000 years in Ayurvedic medicine. Ashwagandha was seen as a vital herbmoting well-being and longevity. It has been used to restore energy, reduce fatigue, and enhance vitality. Ashwagandha's popularity has spread beyond India, and it is now recognised worldwide.

    How to take Ashwagandha

    Ashwagandha has practical applications across various areas due to its potential health benefits. This versatile herb is used in the following ways

    • Ashwagandha is widely available as a dietary supplement in the form of: gummies; capsules; tablets, powders, and liquid extracts, providing convenient and consistent dosage options.
    • It is commonly used as a natural remedy for stress management, promoting relaxation, and supporting overall well-being.

    Keep reading to discover its benefits!

    The Benefits of Ashwagandha

    In recent years, Ashwagandha has become very popular. More and more people recognise its potential health benefits. Ashwagandha is so famous for its wide range of positive effects on the body and mind. It is believed to increase your immunity. Ashwagandha contains a group of active compounds called withanolides. They have antioxidant, anti-inflammatory, and adaptogenic properties, and are responsible for many of the herb's health benefits. Ashwagandhahas has effects on:

    • Stress Reduction: Ashwagandha has adaptogenic properties. Which means that it helps the body manage stress and creates a sense of relaxation. It has been found to regulate cortisol levels, a hormone associated with stress. It may also help alleviate anxiety and improve your overall resilience to stress.
    • Improved Cognitive Function: Ashwagandha has the potential to enhance your cognitive functioning. Research suggests that it may help improve your memory, focus, and attention span. It may support brain health by protecting against oxidative stress and reducing inflammation.
    • Enhanced Energy and Vitality: Ashwagandha may boosting energy levels and enhance your physical stamina and endurance. It supports healthy adrenal function, which plays a role in your body’s energy production.

    • Better Sleep Quality: Ashwagandha also has calming properties. It promotes relaxation and improve the quality of your sleep. It reduces insomnia and sleep disturbances, which allows for a more restful night's sleep.
    • Immune System Support: The plant extract supports your immunity system. It helps strengthen your body's natural defence mechanisms. Ashwagandha intake enhances the activity of certain immune cells. This promotes balanced immune responses to protect against cellular damage.
    • Mood Enhancement: Some studies have suggested that ashwagandha may also have mood-stabilising effects. It is reported to reduce symptoms of depression and improve your overall emotional well-being. It does so by influencing neurotransmitters in your brain.
    • Anti-Inflammatory and Antioxidant Effects: At last, ashwagandha contains potent antioxidants and anti-inflammatory properties. That improves joint health, reduces inflammation in the body, and protects against oxidative stress.
    • Hormonal Balance: Ashwagandha supports healthy thyroid function, which may impact testosterone levels and sperm quality in males.

    Individual responses to ashwagandha may vary. To fully experience its benefits, it's important to lead a healthy lifestyle.

    Side Effects of Ashwagandha

    As we talk about the benefits, it is also necessary to talk about the side effects. We care about your well-being and believe that Ashwagandha may be right for you. But, like any herb, it should not be taken in too high a dose. Ashwagandha is generally considered safe for most people when taken in appropriate doses. There is a possibility of experiencing side effects, although they tend to be rare and mild.

    Ashwagandha is well-tolerated by most individuals. But, there is a possibility of intolerance or sensitivity to the herb. However, true allergies or intolerances to Ashwagandha are rare. People intolerant to ashwagandha may experience the below-mentioned side effects. In addition, they may experience also headaches. Here are some potential side effects associated with Ashwagandha:

    1. Upset Stomach: Some individuals may experience digestive discomfort, such as: stomach upset, nausea and diarrhea. This is more likely to occur at higher doses or in individuals with sensitive stomachs.
    2. Allergic Reactions: In rare cases, people may have an allergic reaction to Ashwagandha. Symptoms can include rash, itching, swelling, or difficulty breathing.
    3. Changes in Blood Sugar Levels: Ashwagandha may lower blood sugar levels. Individuals with diabetes or those taking medications for diabetes should monitor their blood sugar closely when using Ashwagandha to avoid hypoglycemia (low blood sugar).
    4. Potential Interactions: Ashwagandha may interact with certain medications, such as: immunosuppressants, sedatives, or medications for thyroid disorders. If you are taking any medications, it's important to consult with a healthcare professional before starting Ashwagandha to ensure there are no potential interactions.
    5. Pregnancy and Breastfeeding: It is generally recommended to avoid Ashwagandha during pregnancy and breastfeeding due to limited safety data in these populations. It's best to consult with a healthcare professional for guidance.

    GIMMY Focus & GIMMY No Stress

    Are you convinced about the power of Ashwagandha? We’ve got you covered with GIMMY Focus and GIMMY No Stress! Our special gummies can help you concentrate better and feel more relaxed. Our gummies contain Ashwagandha, that's why they're a great choice for improving focus and reducing stress. Ashwagandha help the body handle stress. It can make easier for you to think clearly and stay focused.

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