Hydration: Discover 5 ways to be hydrated quickly and achieve your exercising goals
Wellness Hub

Hydration: Discover 5 ways to be hydrated quickly and achieve your exercising goals

by Jacqueline Roshamn on Jun 12, 2023

Looking to maintain a healthy body and soul? You're not alone. Whether you're an athlete, a busy professional, or simply someone trying to stay in shape, we want you to know hydration is very important to support muscle growth and support your body in the process. In this blog, we have listed some techniques that will help you find the required hydration you will need.

Hydration is good for physical activity

Hydration is connected to the function of the body and is related to workouts. One important reason why hydration is good for your body is that it helps you to get more energy. With great energy, you can have enough energy for a proper workout, which can help you to lose weight.

  • Hydration for an energized working out
    Did you know that hydration is good for energy and mood? Staying properly hydrated is a game-changer when it comes to maximising your workout performance. Also, your body screams for hydration when being active, and therefore it’s needed for energy and to meet your exercising goal, and to keep you focused.
  • Hydration for improving the effects of your work-out
    When you're hydrated, your muscles and joints are better lubricated, allowing for smoother movements and reduced risk of injury. Hydration has a big impact on your workout. If you’re well hydrated before exercising, it increases stamina and strength and lowers the risk of fatigue and reduced endurance. If you’ve been consuming alcohol and are experiencing a hangover before a workout, drink a lot of water to compensate. So remember, don’t forget to drink enough water before exercise.
  • Hydration for better weight loss
    If you're on a weight loss journey, hydration should be your top priority. Proper hydration supports weight loss by boosting your metabolism, promoting feelings of fullness, and enhancing the efficiency of your body's natural fat-burning processes.
  • Hydration for regulating body temperature and sweat
    During exercise, your body temperature rises due to increased metabolic activity. Sweating is your body's natural mechanism for cooling down. Adequate hydration ensures that your body has enough fluid to produce sweat, which helps regulate your body temperature. If you're dehydrated, your body may struggle to sweat efficiently, leading to overheating and potential heat-related illnesses.

5 essential ways to stay hydrated quickly

How can you keep yourself hydrated in a blink of an eye? Here are 5 practical tips to keep yourself hydrated and feeling at your best:

  1. Drink water regularly
    Make it a habit to sip water throughout the day, even when you're not thirsty. Set reminders or keep a water bottle handy to ensure you're getting enough fluids. Also, make sure that you drink enough before, during, and after a workout to avoid dehydration.

  2. Eat hydrating foods with electrolytes
    Incorporate water-rich fruits and vegetables into your diet, such as watermelon, cucumbers, strawberries, bananas, and lettuce. These foods provide an extra boost of hydration and have electrolytes such as sodium, potassium, calcium, and magnesium. Electrolytes help to manage the fluids in your body while exercising.

  3. Avoid caffeine and alcoholic drinks
    Reduce your intake of diuretic beverages like alcohol and caffeinated drinks, as they can contribute to dehydration and lower your workout performance. If you do indulge, remember to drink additional water to compensate.

  4. Set hydration goals and use a hydration tracker
    If you engage in physical activities or exercise, increase your water intake accordingly to replenish the fluids lost through sweat, especially in the summer months. Use a hydration tracker on your phone to track how much water you’re drinking a day.

  5. Know the signs of dehydration and exercise Listen to your body and see the signs of dehydration when you exercise. It’s very important to not overextend yourself to the point you feel fatigue or thirst. Exercising in the heat can be fun, and might give you a sense of improving your stamina and strength. However, it's not all beneficial if you increase the possibility of dehydration. Make sure not to overdo yourself.

Why not add GIMMY’s vitamins to your workout?


Remember, hydration is the key to unlocking a healthier, more vibrant you. Whether you're seeking to build muscles, simply stay healthy, or potentially support in your weight loss journey. Stay hydrated, stay refreshed, and stay strong.

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