Sleep problems - what is it and how to get rid of it?
by Floris Biesemans on Feb 06, 2023
Insomnia or sleep disorder?
Insomnia and sleep disorder are both conditions related to sleep. The main difference between the two is the duration and severity of the problem.
Insomnia is a common sleep problem in which people have difficulty falling asleep, staying asleep or getting up after a night of sleep. It can lead to fatigue, difficulty concentrating, irritability and other health problems. Scientific research has shown that insomnia is a serious and common problem that can significantly affect quality of life.
A sleep disorder is a chronic sleep problem that persists for more than a month. It can include problems falling asleep or staying asleep, as well as other sleep-related problems such as sleep apnea and nocturnal movements. Sleep disorders can affect quality of life and health and should be treated by a physician or sleep expert. Our Deep Sleep gummies can be a perfect solution for you!
How common are sleep problems?
There are several sleep problems that are common in Belgium and the Netherlands, including:
- Insomnia: difficulty falling asleep or staying asleep
- Sleep apnea: temporarily stopping breathing during sleep
- Narcolepsy: sudden attacks of daytime sleepiness
- Sleep-related movement disorders: unintentional movements during sleep, such as night sweats or grinding teeth
We briefly list the most important statistics for you:
- In Belgium, it is estimated that 20-30% of the population regularly suffers from sleep problems.
- In the Netherlands, about 1 in 3 people suffer from sleep problems, with efforts that can have short-term consequences on their daily functioning.
- In Belgium and the Netherlands, it is estimated that about 1 in 10 people suffer from severe sleep problems, including chronic insomnia, which have a negative impact on quality of life and health.
- Both men and women can suffer from sleep problems, although some conditions are more common in a certain group. For example, sleep apnea is more common in men than women.
- In terms of age, differences are also possible: insomnia is more common in adults and the elderly, while narcolepsy is more common in young adults.
I have sleep problems, now what?
It is important to note that how quickly and effectively you get rid of a sleep problem or sleep disorder depends on the cause and severity of the problem. In some cases, it may take several weeks to months to restore healthy sleep. It is also important to seek professional help if problems persist, as some sleep problems and sleep disorders require medical treatment.
There are several ways to seek help for sleep problems. Below are some steps you can follow:
- Consult with your primary care physician: Your primary care physician is the first person you can ask for help with sleep problems. They can refer you to a sleep expert, or offer medical help such as sleep medications or other treatments.
Consult a sleep expert: A sleep expert, also known as a sleep professional, specializes in helping people with sleep problems. They can give you comprehensive examinations and recommendations for improving your sleep.
How sleep gummies can help
Sleep gummies, which comes under the heading of sleep supplements, often contain natural ingredients known for their ability to promote sleep. They are easy to use and can be an effective solution to sleep problems, such as difficulty falling asleep, poor sleep quality and sleep disorders.
Thus, your sleep problems can be solved with our Deep Sleep gummies, as they contain specific natural ingredients known for their ability to improve sleep problems. Deep Sleep gummies include melatonin, which plays a role in regulating sleep-wake rhythms and improving sleep duration. Valerian and vitamin B6, in turn, help relax and support healthy sleep patterns. A final key ingredient is L-theanine. L-theanine creates a relaxed and restful state, which contributes to a better sleep pattern. It reduces anxiety and stress and improves sleep quality, resulting in less fatigue and better functioning during the day.