Does biotin help with hair growth and strong nails?

Laura VDS
2025-08-09T13:10:14+02:00

"My hair grows slowly and feels thin."
"My nails break at the slightest thing."

Biotin, also known as vitamin B8 , is one of the best-known vitamins for beautiful hair and strong nails. It plays a direct role in the production of keratin – the structural protein that makes up both hair and nails.

Why Biotin is So Important for Hair and Nails

Biotin for your hair

Stimulates keratin production, making hair stronger and thicker

Supports the hair growth phase and helps reduce hair loss

Improves the structure and elasticity of the hair

Biotin for nails

Makes nails harder and less brittle

Accelerates nail growth

Helps prevent splitting and crumbling

How Biotin Works Against Hair Loss

Biotin works against hair loss by strengthening the hair shaft and improving the quality of new hair. Combined with minerals like zinc and antioxidants like vitamin E, biotin can be even more effective.

Biotin for stronger nails

Keratin is also the foundation of your nails. Biotin increases keratin production, making nails stronger and less likely to break. With regular use of a biotin supplement, you'll often notice a difference within a few weeks.

What can you do about hair loss and brittle nails?

Many of the causes can be partially addressed by eating healthier, getting enough sleep, and reducing your stress . But let's be honest: not everyone gets enough vitamins and minerals from their diet every day. Especially not if you have a busy life, sleep poorly, or have been dealing with these kinds of complaints for years.

That's why more and more people are choosing a practical solution that you can use daily: a supplement that supplements your body with exactly the substances that hair and nails need to become stronger and healthier.

An example? Hair & Nails Gummies.

What makes Hair & Nails Gummies special?