Improve Your Sleep By 500% with this Natural Formula
par Felix Tikkanen au Aug 11, 2023
The number one indicator of your well-being is sleep.
“I can function with just 6 hours of quality sleep and some caffeine” is the biggest lie of the modern time.
Once you drop below seven hours, scientists can measure objective impairments in your brain and body.
The shorter your sleep, the shorter your life. Short sleep predicts all-cause mortality.
I’m just the type who doesn’t fall asleep quickly.
Everyone who thought that and still followed our formula, now sleeps like a baby; without medication. And no you don’t need to change your habits if you don’t want to.
We cover each sleep issue thoroughly through all the phases of the night. It’ll range from falling and staying asleep, to getting the quality of sleep which makes you feel like a morning person (yes, even if you hate mornings you’ll feel rejuvenated and ready to tackle the day). And we’ll be providing scientifically-backed solutions to every issue.
At the end, you’ll receive our powerful formula which combines all the aspects of perfecting your sleep. It only takes less than a minute to implement, and it’s enjoyable to do. This science-based formula is designed in a way so that you look forward to it everyday. If it’s not enjoyable, why do it?
The Three Stages of Perfect Sleep
It’s a common theme to hear that you need a regular sleep schedule. The reason why this works is because your body then knows what to produce to make you sleepy. But life or work doesn’t always give us the privilege of regular sleep schedules. So somehow you need to signal to your body that it’s time to sleep. This can be done by habits, which is annoying and hard. Or by implementing our unique solution.
Falling Asleep Quickly
And that’s exactly the issue here; your body doesn’t know it’s time to sleep. Why? Because it still thinks it’s daytime due to all the artificial lights coming into your eyes; not only the blue light from your screen. So your fancy blue light blocking glasses won’t help.
Also you need to relax. Your body has to be able to prepare itself before sleeping. That’s why you’re tossing and turning in your bed. Your body is preparing itself while you want to sleep because it couldn’t before, hence you’re staring at the ceiling unable to fall asleep.
So logically one solution is to stay away from all screens and start dimming your lights hours before going to bed. Also, avoid work or physical exercise in the evening, to allow your body to prepare for the night. And even when you do everything correctly, there is no guarantee that it’ll work. If you’re older for example, your body will still have difficulties producing the correct level of hormones.
So we asked ourselves whether there is another way of getting your body to naturally relax and to produce the correct level of hormones to fall asleep?
We found that you can use supplements and naturally available compounds to achieve an even better result. You can still:
- work out in the evening
- watch tv
- work on your side projects
while also falling asleep almost almost instantly.
You need two things:
- Relax your body and mind from stressors
- Let your body know that the day has ended
Right now we’ll focus on part 1. Since that’s exclusively for falling asleep. Part 2 is for both falling asleep and staying asleep.
The ancients used to get their body and mind relaxed by using three herbal ingredients. Scientists have studied these ingredients intensively and have objectively concluded that the ancients did it right.
Use a mix of these potent herbs to calm your body and mind. This way you can fall asleep when you want to, not when your body decides to.
L-theanine does a handful of things to calm you down both physically and mentally.
I won’t bore you with the science behind it, just remember this.
- By taking L-theanine at night your muscles will relax from their constant tense state during the day.
- You’ll feel calm and ready for bed since your heart rate will be lowered for sleep.
- It will also finally relieve all the stress you feel throughout the day.
You have other medications that get prescribed which have similar effect, like antidepressants. But since they aren’t natural, your body starts to depend on them. That’s exactly what we don’t want.
Valerian works in a similar way as L-theanine. So, it will also give a lot of the same benefits.
But there is one thing that makes Valerian unique.
By taking valerian you will enhance all the calming effects, even from other compounds.
Thanks to this unique property, valerian is essential in a natural sleep supplement stack.
Just like Valerian, Chamomile has the same effects as L-theanine.
But it goes deeper into physical relaxation.
Thanks to chamomile you will be physically a lot calmer and thus ready to fall asleep.
It’s already widely known, and used in tea. But to get the best effect, you should combine it with the other’s. However, there is a wrong way to do it. The most effective method is surprising, you’ll receive it at the end.
Now you know how to fall asleep quickly. The next important pillar is staying asleep. Your lifestyle choices and your body will decide if it’ll produce the correct hormones you need. So how do I prevent myself from suddenly waking up at 4am?
Your body needs to produce melatonin. Thanks to melatonin your body knows the difference between day and night. It’s the fuel for the dream car. Pun intended.
To stay asleep during the entire night you need adequate levels of melatonin, if you don’t want to make huge lifestyle changes you should supplement it. It isn’t addictive and you have to know what you’re looking for. Most of the melatonin supplements are annoying to take. It’s usually either a pill or a spray.
It needs to be done better.
That’s why we created the secret formula.
Better Quality of Sleep
“I don’t need all that stuff, I just drink a little or take a sleeping pill and I’m out.“
Yes you’re out, but you’re not sleeping. Quality over quantity. You don’t get recovered from your sleep after taking those drugs. All your body’s recovery, including your cognitive function, comes from REM and Deep sleep. If you track your sleep, try to get at least:
4 hours (around 50%)
Alcohol is a sedative drug, and what you're doing there is simply knocking yourself out. Same with sleeping pills. By taking sleeping pills you suppress REM and Deep sleep, which is the opposite of what you want! They’re called sedative hypnotics, and sedation is not sleep, it's very different.
REM sleep is like the save history button for your brain. That’s why without REM, you will be forgetful, have difficulties concentrating, not perform well mentally, feel sluggish, …
And all your fitness comes from the amount of Deep sleep you get. Without it you will be physically exhausted, experience muscle ache, have no energy throughout the day, …
These are the two most important sleep stages.
Most people who complain about their sleep get only 10 minutes of deep sleep. You can very easily get it to the normal range of 1 to 2 hours. That would be a 500% improvement in your sleep just by producing enough melatonin. This can be done by:
- A consistent sleep schedule
- No caffeine or alcohol
- No daytime naps
- Regular exercise
- No light exposure in the evening
- Dark and cool room temperature
- More exposure to natural light during the day
But that might not even be enough …
The older you are the less melatonin your body produces. To help your body produce melatonin for sure you should supplement two active compounds. As long as you consume the correct dosages from a well-established brand:
- Consume enough Vitamin B6: this will convert into melatonin in your body.
- Supplement your melatonin: a healthy non addictive amount is about 0.3mg a day.
The Secret Formula
I’ve been there too.
I was in a job with high workload and expectations, which caused me to experience a lot stress; mostly leading to subconscious symptoms.
The most noticeable symptoms were during my sleep.
I had trouble falling asleep in the evening, and then when I finally fell asleep, I would often wake up sweaty and toss and turn. Again being unable to fall asleep.
As a result, I felt somewhat numb every day, a bit absent, because I was accumulating a lack of sleep that made my life more challenging.
It took a toll on my mood, and only after deep reflection did I come to realise that the solution is finding a good sleeping pattern.
I started researching it and applying the routines before going to bed.
But it wasn’t good enough.
I needed to make it simpler. So that I could effectively balance my work life and health.
I couldn’t be doing crazy routines every day.
That’s how I found out about these ingredients.
I started making herbal teas at home with (Valerian, L-theanine and Chamomile) and take Vitamin B6 pills and started using a melatonin spray.
And the crazy part:
I received the same results as the difficult habits/routines.
But I still knew it could be done better. After a week, I started to forget these little steps.
Do you have any idea how expensive supplements are?
- I spent 80 euro's a month!
You should be able to get the potent sleeping benefits you desire in the most fun way; by eating a sweet candy, imagine how fun that would be.
So I started GIMMY.
- Simon Dewaele, Co-founder
We spent 1 year together with 3 pharmacists developing the most effective Sleep Gummy
It's developed specifically so that you will feel a significant impact the very next day.
By eating two pieces of our sugar-free vegan gummies, you’ll have all the correct dosages you need to:
- Fall asleep like a baby
- Stay asleep like that one family member who’s impossible to wake up
- And get the highest quality of sleep by getting enough Deep and REM sleep. So that you feel rejuvenated.
We use maltitol as the artificial sweetener which is even healthy for your teeth. Scientists have concluded that it doesn't have any long term negative health impacts; unlike other artificial sweeteners.
Gimmy Deep sleep
Expertly formulated together with pharmacists to promote healthy sleeping patterns. The perfect alternative for sleeping aids, in the form of a natural melatonin gummy.
Sugarfree, Vegan and 100% Natural.
Gimmy Deep Sleep
€ 39.95 € 31.95
Fall asleep smoothly and feel well awake during daytime with a perfect mix of Melatonine, L-Theanine, Valerian, Vitamin B6 and Chamomile. Expert formulated to promote healthy sleep patterns. The perfect alternative for sleeping aids, in the form of a natural melatonin gummy. Sugarfree, Vegan and 100% Natural.Buy now 20% off