Ashwagandha has been in the media more and more in recent years as a natural supplement. But what exactly is it, why do so many people use it and is it safe?
What is ashwagandha?
Ashwagandha (Withania somnifera) is an herb that has been used for centuries in Ayurveda, the traditional medicine of India. It has the ability to help the body cope with stress and fatigue. The roots of the plant are most often used and contain the most important active substances.
What does adaptogen mean?
Adaptogens have the ability to adapt to the body's needs . They can have both a calming and stimulating effect , without overstimulation .
Ashwagandha is often called an 'adaptogen'. The adaptogens in ashwagandha help the body adapt to stress. They contribute to a better night's sleep, reduce anxiety and improve your energy balance . Other well-known adaptogens are rhodiola, ginseng and maca.
When should you take ashwagandha?
The timing depends on the desired effect. Do you want to sleep better? Then take ashwagandha in the evening. Do you use it for more energy or less stress during the day? Then you better take it in the morning or afternoon. Ashwagandha is available in different forms, such as capsules, powders or gummies .
Is ashwagandha safe?
When used in appropriate dosages, ashwagandha is safe for most people.
However, there are some points of attention: people with thyroid disorders or autoimmune diseases should be careful, because the herb can affect the immune system and hormone balance. Pregnant women and women who are breastfeeding are also advised not to use ashwagandha.
Is ashwagandha suitable for children?
In high doses, ashwagandha is not suitable for children, but a low dose of 1 gummy per day (such as with the Focus gummies ) has only advantages . However, it is always wise to consult a doctor or specialist before giving ashwagandha to your son or daughter.
If you want to try ashwagandha, choose a reliable supplement and stick to the recommended dosage.
Focus Gummies:
- 3-12 years: 1 gummy/day
- +12 years: 2 gummies/day
- Adults: 2 gummies/day
