We all experience stress at times. There are several ways to manage your stress: find distraction, learn to cope with your daily stress, or address the root cause. Unfortunately, the latter isn't always possible. That's why we'd like to help you manage stress better and alleviate your feelings of stress. This way, you can relax and get through the day happier.
First, we'll explain what stress does to your body . Then we'll share some simple, quick-to-implement tips to reduce your stress. Finally, we'll discuss a scientifically proven formula that helps you find calm in stressful situations and quickly alleviate stress symptoms.
Can't wait to relieve your stress and see the solution right away ? Then click the button below and discover the formula!
What exactly is stress?
Stress is your body's natural response to a problem that exists now or will occur in the future. It's a temporary survival mechanism to help you cope with difficult situations.
Your heart rate increases, your muscles tense, and your breathing quickens. Adrenaline surges, and you're ready to react. What will you do? Fight, flight, freeze, or adapt?
This defense mechanism is useful in situations where you need to make quick decisions or be alert. Do you experience stress very often? Then you can forget about that "useful" aspect. You're suffering from chronic stress, and that's no laughing matter.
The hormones and substances that determine how you experience stress
Your body contains five hormones for stress management. These five substances directly influence your physical and mental response to stress.
Many of your daily activities or perceptions (news reports, messages on your phone, social media posts , unhealthy food and alcohol...) disrupt the balance of these substances in your body , which weakens your stress resistance.
Substances 1 & 2: serotonin/dopamine
A healthy balance of these hormones is important for your well-being and mental health. Serotonin makes you feel good , while dopamine motivates you. Dopamine encourages action , and serotonin is the reward hormone that stabilizes your mood and well-being.
Practical tips:
- Eat more foods rich in tryptophan , the precursor to serotonin. Also, add more lean proteins, nuts, seeds, and whole grains to your diet.
- Get outside more often to get some sunlight, which promotes serotonin production.
Substance 3: GABA
GABA weakens the substances that cause stress in your body. It's the main neurotransmitter (a substance released by your brain and nerves) used to calm you down. GABA stands for gamma-aminobutyric acid and has the ability to reduce excessive neuronal activity in the brain, thus relieving anxiety and stress.
Practical tips:
- Practice cyclic sighing (inhale deeply once, inhale briefly once more, and then exhale slowly) and yoga to enhance GABA function.
- Regular exercise can boost GABA production and calm your nervous system.
Substance 4: endorphins
Endorphins are natural painkillers and mood-enhancing substances. Endorphins reduce stress by creating a feeling of euphoria and well-being. They are produced by the brain and spinal cord in response to various stimuli (exercise, things you enjoy, spicy food, and even listening to music).
Practical tips:
- Try to laugh more . Surround yourself with people who make you laugh and do activities that bring you joy.
- Listen to music and dance to improve your mood.
Substance 5: cortisol
Cortisol is often referred to as the " stress hormone ." It regulates your metabolism and immune system and helps your body cope with stress. In stressful situations, your cortisol levels rise, giving the body an energy boost .
But when stress is chronic, persistently high cortisol levels have detrimental effects on your physical and mental health. Chronic cortisol elevation leads to disrupted sleep patterns and a weakened immune system.
It's important to find a balance in your cortisol production. Cortisol mobilizes energy reserves, prepares the body for action, and sharpens focus —a very useful survival mechanism we inherited from our ancestors.
Practical tips:
- Regular exercise balances cortisol production and increases your overall stress resistance.
- Try to sleep better and deeper to support a healthy cortisol rhythm and prevent chronic elevation.
The way to reduce stress
The above tips are good for your overall health and well-being, but they are not a foolproof way to drastically reduce your stress.
Without a little help, your body might not be able to produce enough of the right substances. The easiest way to address this is by taking supplements that directly address this.
These four natural substances help produce the hormones you need for stress management. By combining these four substances , you ensure that your body is truly resilient to stress.
1. GABA
You can directly replenish your body's GABA levels by taking a GABA supplement. This allows your body to process stress more easily, making you less irritable.
2. L-theanine
L-theanine is an extract from green tea leaves that increases the number of neurotransmitters that process stress. Along with GABA, it also increases serotonin and dopamine levels in your brain. This makes L-theanine a powerful and highly effective anti-stress agent .
3. Lemon balm
Lemon balm can improve your overall mood and reduce feelings of stress and anxiety. Lemon balm prevents the breakdown of the neurotransmitters that make you resilient to stress.
4. Vitamin B11/folic acid
Folic acid is an essential nutrient that plays a key role in supporting your mood and overall well-being . Ensuring you have enough folic acid helps maintain emotional stability.
The result? A more positive outlook on life.
But how can I easily take in all those substances?
These natural substances are not easy to find, expensive and unpleasant to take pure.
And how much should you take? Today’s solutions are almost impossible to combine with your daily routine.
- You forget to take them (consistently) because there's nothing fun about them.
- The taste is often bad.
- The capsules or pills are sometimes so large that they be difficult to swallow.
- They are often ineffective and are not properly absorbed by your body.
A scientific vitamin gummy that contains everything you need
My demanding job was very stressful. I was tense and experienced various symptoms.
The stress made it difficult for me to fall asleep, and when I finally did, I often woke up sweating and restless.
That's how I discovered these ingredients.
I started making tea at home with lemon balm, L-theanine, GABA and took vitamin B11 pills.
But I knew it could be better.
I didn't have time to make multiple cups of tea every day and order all those ingredients.
Do you realize how expensive those supplements are? I spent 80 euros a month!
You should be able to reduce stress in a fun way, like by eating a tasty piece of candy. Imagine how much fun that would be.
So that's how I started with GIMMY .
It took 1 year before we, together with 3 pharmacists, came up with this formula.
- Simon Dewaele, founder
The most effective No Stress Gummy developed by 3 pharmacists
Specifically developed so that you quickly feel a world of difference.
Through every day two sugar-free vegan gummies By eating this product, you get all the right doses you need to reduce your stress and relax.
Expertly compiled, in collaboration with pharmacists, to promote a healthy balance .
The perfect alternative to unhealthy medications , in the form of a natural gummy.
Sugar-free, vegan and 100% natural.
Thanks to our No Stress Gummies, you can finally relax without any hassle.
