A dose up to 0.29 mg Since January 2016, melatonin has been available in Belgian pharmacies without a prescription . The Belgian Health Authority has decided that a dose up...
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We all experience poor sleep occasionally, but what if it becomes a persistent problem? Melatonin sleep pills seem like a good idea at first glance, but long-term use is addictive...
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An eight-year-old girl is lying down. for hours awake in her bed. She tosses and turns, glances at the alarm clock and watches the hours tick by slowly. Her mother comes in again...
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Jan's day started early. He got up at 7 am and decided to go for a walk. He enjoys staying active and appreciates the fresh morning air. After his walk,...
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Melatonin for sleep Sleep problems are no laughing matter , and melatonin is often considered the solution, but is that really the case? Melatonin, or the "sleep hormone ," is...
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Does melatonin help with falling asleep? To a certain extent, yes, but... Our bodies naturally produce melatonin; taking too much melatonin disrupts your biological balance . If you experience sleep...
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It's three in the morning and Anna is still awake. She's tossing and turning, and sweat is running down her back. It's happening again... The symptoms of her menopause are...
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Does melatonin help with insomnia, or is melatonin harmful? Since January 2016, melatonin has been available in Belgian pharmacies without a prescription . The Belgian Health Authority has decided that...
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Is a night without waking up a far-fetched idea? Falling asleep is still just about possible, but sleeping through the night is impossible. You see the same time on your...
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A good and healthy life starts with a good night's sleep. Sleeping ensures good general health and has a positive effect on your body. After a stressful day at work,...
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We've all had a bad night's sleep at some point. You're lying in bed, unable to fall asleep , watching the clock tick by. This isn't a problem if you...
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We've all been there, you lie in bed tossing and turning for hours and see every hour on the clock pass. The next day you have less energy , you...
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