Sleep well... We all want it. And yet , you're awake again at 4 a.m. because your brain decides to replay the most embarrassing moments of 2009 in your head. Sound familiar?
Don't worry, you're not the only one who sometimes can't sleep because you're worrying . Fortunately, there are several ways to sleep better . Ready for some peace of mind? Let's go.
Causes of poor sleep
Sleeplessness can be caused by several factors. Here are some common culprits:
· Stress and anxiety: Leads to worrying and an overactive mind.
· Poor sleep hygiene: Irregular bedtimes, bright light, and screen use disrupt your sleep pattern.
· Caffeine and alcohol: They affect your sleep cycles and ensure that your night's rest is (unconsciously) of lower quality.
· Sleeping environment: An uncomfortable bed, noise, or a room that is too warm can disrupt your sleep.
Why are sleeping pills unhealthy?
Many people try to improve their sleep with home remedies, such as drinking warm milk or counting sheep. Others prefer to use sleep medication, which may indeed help in the short term, but can be addictive and cause side effects in the long run.
Side effects of sleeping medication
In addition, some supplements on the market are ineffective or contain unbalanced ingredients, which means they do not have the desired effect.
- Addiction and dependency → You need more and more for the same effect.
- Daytime sleepiness → Decreased alertness and difficulty concentrating.
- Drowsiness and fatigue → Difficulty starting up in the morning.
- Memory and attention problems → Reduced cognitive functions.
- Dizziness and balance problems → Increased risk of falls, especially in the elderly.
- Stomach and intestinal complaints → Nausea, constipation or diarrhea.
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Emotional swings → Mood swings or even depressive feelings.
In addition, some supplements on the market are ineffective or consist of unbalanced formulas, which means they do not have the desired effect.
Tips for better sleep
1. Go to bed on time (without your phone)
You don't have to become a monk, but a little regularity helps enormously. Going to bed and waking up around the same time every day is fantastic for your internal clock. It's a simple but effective tip for better sleep .
2. Bye bye, screens
"One more video then..." and three hours later you're still watching those funny cat videos . Been there, done that. Blue light keeps you awake, so put your phone away an hour before bedtime.
3. Relax to sleep better
Breathing, meditating, a warm bath, relaxing music... Anything goes, as long as it makes you feel calm.
Is your mind racing? Then these mindfulness tips will definitely help you sleep better when you're stressed.
4. Eat smart
Heavy meals, alcohol, or coffee late at night are a bad idea. But warm milk with honey before bed ? Fantastic. Those are some of those old-fashioned kitchen remedies for better sleep that actually work.
5. Make your bedroom a pleasant place
Cool, dark, and quiet. Perhaps a sweet-smelling pillow, soft sheets, and a teddy bear? Comfort is key when you're looking for tips for deeper sleep .
6. Exercise, but not right before you go to sleep
Daytime exercise helps you fall asleep more easily at night . But doing a HIIT workout at 9 PM? Nope. Take an evening walk or do a little yoga. Now that's a great tip for better sleep.
7. Skip your afternoon nap
I know, a power nap sounds very appealing sometimes. But if you have trouble falling asleep at night, it's better to skip your naps. You want to build up your sleep pressure, not sabotage it.
8. Can't sleep because of worry? Write it down.
If your mind keeps racing, you might want to grab a pen. Write down everything that's bothering you , and who knows, you might feel much better afterward. Fingers crossed!
💡The Zen Bundle is often recommended by pharmacists to people who lie awake at night worrying. This affordable bundle helps reduce your stress levels and improve your sleep quality.
9. Really can't sleep? Get up for a moment.
Stop tossing and turning, get up and read something boring (tax law perhaps?😉), and don't go back to bed until you feel sleepy.
10. A natural aid
Sometimes you need a little push. That's why we developed Deep Sleep Gummies together with three pharmacists and a doctor .
At GIMMY, we've created a natural and effective solution for sleep problems. Our Deep Sleep contains high-quality ingredients to help you relax and fall asleep faster. And all without addiction or side effects!
The formula has been specifically developed so that you feel a world of difference the next day.
