What do bananas, apples, and cherries have in common, besides being fruits ? They're all sleep-inducing ! Do you have trouble falling asleep or staying asleep? Maybe you should stock up on more fruit during your next trip to the supermarket. Lack of sleep has negative effects on your health. It's bad for your heart, blood pressure, and concentration.

Lack of sleep causes an increase in cortisol levels (stress hormone), which in turn leads to increased blood pressure, overweight, increased blood sugar, thinner skin, frequent bruising, loss of muscle strength and volume, and osteoporosis.

Is it okay to eat fruit before bed?

Your sleep depends on several factors. A good mattress, a well-ventilated room, but also what you eat plays a big role. Fruits such as apples, bananas and cherries contain sleep-inducing substances such as melatonin .

Bananas contain tryptophan , a substance that promotes the production of serotonin. The body converts serotonin into melatonin, the "sleep hormone." Melatonin signals your body that it's time to sleep, helping you fall asleep faster.

Cherries can also improve the quality of your sleep. They contain melatonin , in a higher concentration. You don't need to stock up on cherries, as cherry juice works just as well.

Apples, on the other hand, contain a lot of protein, and the natural sugars ensure that your blood sugar level remains stable throughout the night , allowing you to sleep better and more soundly.

Sugar crash at the right time

A small amount of sugar before bed stimulates your brain to stop producing orexin , a neurotransmitter that keeps us awake and alert . Eat an apple with some peanut butter before bed to get a sugar crash at the right time .

Eating fruit before bed is sleep-promoting, but it's not a miracle cure!

Sleep soundly without worries.

Eating fruit is ideal when you're still hungry in the evening and want a healthy snack. But even this can become more of a chore than a pleasure after a while. Are there any other healthy and natural options? Absolutely!

3 pharmacists have created a unique and scientific formula using only natural ingredients.

Did you know that you can't sleep optimally without certain natural substances in your body? But what are these natural substances and how do they help you sleep better ?

"I'm just the type of person who doesn't fall asleep easily."

Nonsense.

Everyone who thought that and still followed our formula now sleeps like a baby; without medication .

We address the root of the problem and ensure you get all the essential nutrients . This allows you to fall asleep quickly, even on stressful days. Scientific research supports every ingredient in our unique formula.

At the end of this article, you will find our powerful, natural formula .
Ready to improve your sleep quality ? It only takes a few seconds.

Our formula was designed to be not only effective, but also pleasant . I myself increased my deep sleep from 30 minutes to 110 minutes per night!

Try this first before you try our powerful solution.

Most people who complain of fatigue only sleep deeply for 10 minutes a night. You can easily increase this to 1 to 2 hours a night.

Here are some tips to help you sleep better:

• Maintain a consistent sleep schedule .
• Don't drink caffeine or alcohol in the evening.
• Do n't take naps during the day.
• Exercise regularly .
• Reduce your exposure to light in the evening.
• Make sure your heating is n't set too high .
• Ensure more exposure to natural light during the day.
• ...

But that might not be enough to improve your sleep...

By now you know that the older you get, the less melatonin your body produces. To ensure your body produces enough melatonin, it's smart to take in two active substances.

• Take enough vitamin B6: your body will convert it into melatonin.
• Increase your melatonin levels yourself via melatonin supplements: a healthy, non-addictive amount is approximately 0.3 mg/day.

A formula with 3 powerful herbs

Use a blend of these 3 powerful herbs to calm your body and mind and improve your sleep. This way, you can fall asleep when you want to, not when your body decides.

Ready to sleep without worries with these 3 powerful herbs?

1. L-theanine
2. Valerian
3. Chamomile
   

1. L-theanine: Find your inner peace in the chaos of everyday life.

L-theanine does a number of things to calm you down, both physically and mentally .

I won't bore you with the science behind it, just remember the following:

1. Taking L-theanine in the evening will help your muscles relax from the constant tension they experience throughout the day.
2. It slows down your heart rate, which is necessary to fall asleep.
3. It affects your nervous system , which helps relieve your stress from throughout the day.

2. Valerian: enhances the calming effect for an even better result.

Valerian works in a similar way to L-theanine and therefore also has a calming effect on your body.

Valerian not only calms your body, it also inhibits the substances that break down your calming substances. This way it enhances the calming effect .

3. Chamomile: Organize your thoughts with the calm and power of chamomile.

Chamomile has a calming effect on your body and works more deeply on your physical relaxation . Chamomile is widely known and is often drunk as tea.

To achieve the best effect, you need to combine it with other calming substances, but this isn't always easy. The most effective method will surprise you.

It helps your muscles relax.

It works against inflammation.

It stimulates digestion and is good for your gut flora .

But how can I easily take in those 3 substances?

These natural substances are not easy to find, are expensive, and unpleasant to take in their pure form.

And how much should you take? Today's solutions are barely sustainable in your daily routine.

1. You forget to take them (consistently) because there's nothing enjoyable about it.
2. The taste is often bad.
3. The capsules or pills are sometimes so large that they difficult to swallow.
4. They are often ineffective and are not well absorbed by your body.

A scientific vitamin gummy that contains everything you need.

The most effective Sleep Gummy developed by 3 pharmacists.

Specifically designed so you'll feel a world of difference the very next day.

By eating two sugar-free vegan gummies before bed, you'll get all the right dosages you need to:

• to fall asleep like a baby,
• to stay asleep,
• and experience the best sleep quality, with sufficient deep sleep and REM sleep. This way you will feel refreshed every morning.

But how do the gummies taste so good and sweet?

We use maltitol as a sugar substitute, which is even good for your teeth . Together with natural flavourings, this gives the gummies their delicious taste. Scientists have proven that maltitol is safe and healthy , unlike other artificial sweeteners.

GIMMY Deep sleep

Expertly formulated, in collaboration with pharmacists, to promote a healthy sleep pattern .

The perfect alternative to sleeping pills, in the form of a natural melatonin gummy.

Sugar-free, vegan, and 100% natural.

Thanks to our Sleep Gummies, you can finally get a good night's sleep; without any hassle.