Do you have trouble falling asleep every night due to stress ? It's always the same old story: you come home tired from work and long for your bed. But once you're in it, you can't sleep due to stress . The next morning you wake up tired again .

Insomnia due to stress is common, while your sleep quality the key to success is for a healthy and happy life.

Did you know that you cannot sleep optimally without certain natural fabrics in your body? But what are these natural fabrics and how do they ensure that you better can to sleep ?

"I don't have sleep problems due to stress, I'm just the type of person who doesn't fall asleep easily."

Nonsense.

Anyone who thought that and followed this formula now sleeps like a baby and no longer suffers from poor sleep due to stress. And all that without medication .

We focus on the core of the problem and ensure that you have all the essential nutrients . This will help you fall asleep quickly, even on stressful days. Scientific research supports every ingredient in the unique formula.

At the end of this article, you will find the powerful, natural formula .
Ready to get you sleep quality at improve and no longer be tired from stress ? It only costs you a few seconds.

The formula was designed to be not only effective, but also nice to meet you to be. I myself increased my deep sleep from 30 minutes to 110 minutes per night and I no longer lie awake from stress!

Try This First Before Trying The Formula - Tips For Better Sleep When Stressed

Stress-related fatigue is no laughing matter. Once you fall below 7 hours of sleep, scientists can measure objective deficits in your brain and body. Stress-related sleep problems can have a major impact on your health: the shorter your sleep, the shorter your life.

There are some simple tricks that can help you. With these tips you can relax by yourself and your to shield your thoughts from all distractions . That way you can relax completely. That way you go to bed every night completely zen .

No time, no effort: this breathing exercise will cover you before going to sleep

Cyclic sighing is a breathing method where you inhale through your nose, then inhale even more deeply and then exhale calmly through your mouth. This lowers your heart rate and calms your body . The stress leaves your body with every breath. This way you can find sleep more easily and in a controlled manner . With this simple exercise you will fall asleep in no time , just by doing what you always do.

Doing these breathing exercises for 5 minutes will help reduce your stress . When done a few times a week , this exercise can reduce your long-term stress by 40%.

A cool and dark room: the ideal sleeping scenario

No light and no noise , that is the ideal sleeping condition. You get the best night's sleep in a room that is completely shielded from light and has a low temperature . A dark and cool room gives your body the signal that it is time to go to sleep . This way you sleep wonderfully in your cocoon of peace and darkness.

When it is light, our body produces dopamine . Dopamine gives us energy. Only when it is dark is the substance melatonin released, which signals our body to sleep. Blood pressure and heart rate drop , and body temperature drops. Without the substance melatonin, it is impossible to fall asleep.

Not all sleep tips guarantee a good night's sleep

Easier said than done. Not everyone has the patience or concentration to do breathing exercises. And blackout curtains or roller blinds are not feasible in every home. We can easily change the temperature; just turn the knob down a notch. But you still don't want to be cold when you go to sleep. Sometimes you just want to crawl into bed, close your eyes and fall asleep.

How Natural Substances Support Sleep & Stress Resistance

What plays a crucial role (and is often overlooked) is your hormonal balance before bed . There are a number of natural ingredients that can help you restore your balance , without any effort.

1. L-theanine: find your inner peace in the chaos of everyday life

L-theanine is an extract from green tea leaves. It helps you relax both physically and mentally.

I won't bore you with the science behind it, just remember this:

1. Taking L-theanine in the evening will help you relax muscles from their constant tension throughout the day.
2. It slows down your heart rate, what it takes to fall asleep.
3. It affects you nervous system , which makes it possible for you stress throughout the day illuminated ..

This way your body gets the signal that it is time to sleep and you can easily fall asleep.

2. Valerian: enhances the calming effect for even better results

Valerian works in a similar way to L-theanine and therefore also has a soothing effect on your body.

Valerian calms down not only your body, it brakes also the substances that you calming substances break down . So it enhances the calming effect .

3. Chamomile: Organize your thoughts with the peace and power of chamomile

Chamomile has a calming effect on your body and it works deeper into your physical relaxation . Chamomile is well known and is often drunk as a tea.

To get the best effect, you should combine it with other sedatives, but this is not always easy. The most effective method will surprise you.

4. GABA

GABA stands for gamma-aminobutyric acid. It is the main neurotransmitter (chemical released in your brain and nerves), which is used to effectively calm you down. It weakens the substances that cause stress in your body.

5. Lemon balm

Thanks to the plant lemon balm you can improve your general mood . It reduces feelings of stress and anxiety . Just like GABA, lemon balm prevents the breakdown of the neurotransmitters that make you resistant to stress.

6. Vitamin B11 / Folic acid

Folate is an essential nutrient that plays an important role in supporting your mood and overall well-being. With a balanced amount of folate in your body, you experience a sense of balance and emotional stability , leading to a more positive outlook on life.

These six natural ingredients all work very effectively. But to get the best results , you need to take them together. This way you will:

1. fall asleep faster;
2. to stay asleep;
3. and wake up refreshed!

But how can I easily take in all those substances?

These natural substances are not easy to find, expensive and unpleasant to take pure.

And how much should you take? Today's solutions are almost impossible to maintain in your daily routine.

1. You forget to take them (consistently) because there is nothing fun about them.
2. The taste is often bad.
3. The capsules or pills are sometimes so large that they be difficult to swallow.
4. They are often ineffective and are not properly absorbed by your body.

A scientific vitamin gummy that contains everything you need

The most effective Sleep Gummy developed by 3 pharmacists

Specifically developed so that you feel a world of difference the next day.

Eating two sugar-free vegan gummies before bed will give you all the right doses you need to:

• to fall asleep like a baby,
• to stay asleep,
• and experience the best quality of sleep, with enough deep sleep and REM sleep. This way you feel refreshed every morning.

But how are the gummies so tasty and sweet?

We use maltitol as an artificial sweetener, which is even good for your teeth . Together with the natural flavors, the gummies get their delicious taste. Scientists have proven that maltitol is safe and healthy , unlike other artificial sweeteners.

The Zen Bundle: No Stress + Deep Sleep

Expertly formulated, in collaboration with pharmacists, to promote healthy sleep patterns .

The perfect alternative to sleeping pills, in the form of a natural melatonin gummy.

Sugar free, vegan and 100% natural.

Thanks to our Sleep Gummies you can finally sleep well; without any hassle.