Productivity tips for ADHD

Frederik has ADHD and uses medication to improve his concentration. On a busy Monday morning, rushing to work, he forgets to take his pill. During the day he notices that he has difficulty concentrating on his tasks, becomes easily distracted and feels restless. This causes him to fall behind on his work and feel frustrated. By noon he realizes he has forgotten his medication.

Does this situation sound familiar to you?

It is difficult to concentrate when you have ADHD . You get distracted easily , have difficulty completing tasks and it takes a lot of energy to stay focused. This can affect your performance at school or work and complicate your daily life . Have you ever thought about a 100% natural ADHD supplement? 

How to be more productive with ADHD?

We focus on the core of the problem: feeding your brain with essential nutrients. This allows you to stay sharp , even on long and challenging days. Scientific research backs every ingredient in our unique formula.

Productivity tips for ADHD

1. Your body needs more hours of sleep than you think

Your body needs about 7-9 hours of quality sleep . Once you regularly sleep less than 7 hours , deficiencies can be found in your body and brain .

Have you noticed that you have been sleeping less well lately ? Your sleep quality has a major impact on your energy levels and concentration span . Fortunately, you can solve this quickly, without drastically changing your lifestyle .

Curious?
Three pharmacists developed a unique and natural formula which will give your sleep quality a huge boost.

2. Choose the right exercise

If you exercise a lot, your body will produce more energy. When you exercise a lot throughout the day, your body becomes tired towards the end of the day, making it easier and better to sleep. This makes it easier to create a good sleep routine.

Not all sports are good for your energy level. Focus mainly on zone 2 training . This increases the quantity and efficiency of the energy-producing cells . About 150 - 200 minutes of zone 2 cardio per week appears to be ideal. So 20-30 minutes of cycling, jogging, fast walking every day...

Tip: You reach Zone 2 cardio when you can just have a normal conversation during your activity.

3. Food that gives your body more energy to concentrate

The right diet ensures that your body receives the right amount of energy . A healthy diet is of course different for everyone. Some people have difficulty digesting carbohydrates, while others have difficulty digesting fats.

Every body is different , but in general we can lay down a number of basic rules. Two factors are important here:

1. A constant sugar level in your blood: Avoid fast sugars (such as sweets), which cause peaks and valleys in your blood sugar level.
2. A healthy microbiome in your gut: Avoid processed foods and eat whole grains, complete proteins and lots of fiber.

By the way, give it some time, one healthy meal won't make a big difference.

But, there's something else...

Your body sometimes has difficulty getting all the energy from your food . If your body does not absorb the nutrients in your diet efficiently , you will not have the desired effect.

Fortunately, there are natural substances that can support you in this. This way you can feel great again.

Active substances that give your body energy and ensure that you can concentrate

⚡ More energy

1. Vitamin B12: the energy booster from within

Vitamin B12 is the most important vitamin for your body to get more energy from your diet . This vitamin is only found in animal products , making this a very popular supplement for vegans.

2. Vitamin D3: the ray of sunshine for your health

Vitamin D3 improves your cognitive function , reduces fatigue and improves your mood. Vitamin D3 ensures that your intestines better absorb substances such as magnesium . It also strengthens your immune system , so your body has to spend less energy fighting diseases.

3. CoQ10: the engine behind your cell energy

Coenzyme Q10 occurs naturally in every cell and is essential for energy production in your body.

Our body produces CoQ10 itself, but often insufficiently. This requires a wide range of vitamins (like these above). Science shows that 100 mg per day noticeably increases your daily energy.

4. Ginseng root: the wonder medicine of the Koreans

Ginseng is a Korean plant whose root has an energy-boosting effect . There are no foods that naturally contain ginseng. Ginseng is often added to supplements, energy drinks or food. The plant is known for its ability to reduce fatigue and promote energy and focus.

🔍 More focus

1. Ashwagandha: the wonder medicine of ancient times

It was the go-to medicine in Indian, Chinese, and Arabic traditional medicine. Ashwagandha is known for its... stress-reducing properties, but in several studies it has also proven itself as a concentration booster. It is an ancient herb that has been used for centuries, and now its effectiveness has also been confirmed by modern science.

2. L-Tyrosine: for mental sharpness

It helps you alert and focused to stay, even under stress. This amino acid plays a crucial role in the production of neurotransmitters that are essential for mental clarity. It works for up to 8 hours.

3. Folic acid: building block for the brain

Folic acid is essential for the brain function and plays a role in it mental and emotional health . It supports it memory and the speed of information processing .

4. Korean Ginseng: the wonder medicine of the Koreans

This root is known for its ability to... energy to give and fatigue at Reduce . Perfect for long working days or study sessions.

5. Vitamin B12: supports brain function

Without Vitamin B12 you cannot even function. It gives you the necessary capacity to to be able to concentrate . That is why it is best to take this together with the other 4 substances.

The easiest solution for more energy and focus

Supplements are generally not a fun habit because:

1. you forget to take them;
2. they often taste bad ;
3. they are irritating to swallow ;
4. they are not even very effective , because their absorption could be better.

When you don't experience something as fun, it becomes more difficult to stick with it. That is what we want to change.

The solution: Gummies developed by pharmacists

That is why we spent 1 year developing our solution together with 3 pharmacists so that:

1. you enjoy taking your supplement;
2. you will never forget them again;
3. you experience a gradual increase in your energy;
4. the active substances are better absorbed into your body.

We have incorporated all the above ingredients into a gummy, a supplement in the form of a candy.

Since health comes first, they are of course 100% sugar-free and vegan . The GIMMY Gummies will keep your sugar levels stable and will not stick to your teeth.

Our energy gummies and focus gummies will ensure that you feel energetic and focused again, can get much more out of your day and ultimately feel happier .

Say goodbye to afternoon slumps!