GIMMY's Guide: Vitamin B6, Your Body and Mind's Best Friend
by Jacqueline Roshamn on Jun 06, 2023
Have you ever woken up with cracks in the corners of your mouth, a swollen tongue, or feeling faint? These could be signs that your vitamin B6 levels are low. Vitamin B6 is an essential vitamin for your overall well-being, including sleep, focus, and relaxation. At GIMMY, we understand the importance of vitamin B6, which is why we’ve broken it down for you, and also include it in our products. We’ll discuss the benefits of vitamin B6, how to incorporate it into your diet, and why you need it. Let’s get started on this scientific, fun, and sophisticated exploration of vitamin B6.
3 Benefits of Vitamin B6
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in several bodily functions, such as sleep, focus, and calming the mind.
1. A vitamin that promotes healthy sleep cycles
Quality sleep is essential for your overall well-being and cognitive function. Vitamin B6 contributes to this by helping to produce serotonin, a neurotransmitter that regulates sleep patterns and mood. By supporting serotonin synthesis, vitamin B6 helps promote deeper, more restful sleep so you can wake up feeling refreshed and rested. With vitamin B6, you’ll experience better sleep than ever before.
2. A vitamin that improves your concentration
Distractions are all around us, making it difficult to maintain focus and mental clarity. Vitamin B6 can help improve your cognitive function. This vitamin helps process proteins, carbohydrates, and fats, which ultimately contributes to energy production and also supports brain health.
3. A vitamin that calms the mind when needed
Finding the balance between stress and relaxation on a daily basis is no easy task. That’s why it’s important to make time to unwind and disconnect after a stressful day. Vitamin B6 has been shown to support the synthesis of GABA, a neurotransmitter known for its calming effects. By promoting GABA production, vitamin B6 can indirectly reduce anxiety, relieve tension, and induce a sense of relaxation so you can fully unwind.
Signs of Vitamin B6 Deficiency
Your body gives you signals when something is wrong, and it's important to recognize them quickly. Here are some common signs of a vitamin B6 deficiency:
- Skin irritations
- Irritated skin on the lips or cracks in the corners of the mouth
- Swollen tongue
- Overall weakened immune system
- Mood swings
- Low levels of red blood cells (via blood test)
- Early signs of mental instability
Don't let these symptoms hinder your health. Let vitamin B6 do its work. Try to recognize the above symptoms and possibly review your dietary habits to see if a vitamin B6 deficiency could be the cause.
How do you get vitamin B6?
Now, let’s discuss how you can increase your vitamin B6 intake in your daily routine. The easiest way to get vitamin B6 is through healthy foods or supplements. Foods rich in vitamin B6 include fish, poultry, bananas, and avocados. If you’ve already been eating plenty of foods rich in vitamin B6 and still feel like you’re lacking, there are supplements that can add that extra level. At GIMMY, we believe strongly in the power of vitamin B6, which is why we’ve included it in 2 of our vitamin gummies (GIMMY Deep Sleep and GIMMY Focus).
In short, if you notice any symptoms of vitamin B6 deficiency, it is imperative to take action. Consult a doctor or other experts for medical advice if desired. Vitamin B6 is crucial for the proper functioning of your body and brain.
Our satisfied customers
