How I live stress-free every day (takes 5s a day) - Scientifically pro

Stress can come from many angles and affects everyone. There are different ways to get rid of feelings of stress; find distraction, try to deal with your daily stress or tackle the cause of it. The latter is not always possible. That is why we are happy to help you to deal with it better or to relieve your feelings of stress. This way you can relax and get through the day happier.

First, we will explain what stress means in your body , followed by some easy and quick tips to relieve your stress. Finally, there is also a scientifically proven formula that helps you find peace in stressful situations and can quickly relieve the symptoms of stress .

If you want to read the solution right away, you can click on the following button.

Straight to the solution

What exactly is stress?

Basically, stress is your body’s natural response to a problem that is present or in the future. It is a temporary mechanism designed to help us cope with difficult situations. A natural survival mechanism kicks in. Your heart rate increases, your muscles tense, and your breathing quickens. The adrenaline in your blood increases and you are ready to react.

This can be particularly useful in situations where quick decisions need to be made or where alertness is required. However, it can become harmful if the condition becomes chronic. This is called chronic fatigue .

It is your brain that orchestrates all of this, and your adrenal gland is responsible for producing the 5 main stress hormones that keep everything in balance, see below.

Why do people today have more stress than before?

Stress comes from many angles, but a remarkable contribution comes from the media that we can no longer imagine our lives without. Our brains are stimulated non-stop by social media and traditional media . Our eyes are worth a lot of money to advertisers who market through these media. Ever heard of the negativity advantage ? As humans, we subconsciously pay more attention to negative news than positive news. So what does the media do? Attract your attention by coming up with much more negative news . Furthermore, there is of course the high work pressure that is often imposed, the traffic jams, etc. Statistics around stress, burnout, etc. are breaking all records worldwide.

The stress that results from this is therefore not immediately situation- or problem-related, but is present non-stop. For this you have to find ways to deal with this stress.

How to relieve your feelings of stress.

There are many habits and activities you can do to reduce stress. That doesn’t mean they’ll all be equally effective, and that they’ll help others more than they help you.

To relieve feelings of stress and your irritability, the hormonal balance must be found. So it all depends on how you react physically. Your brain may not produce enough of the necessary neurotransmitters that process stress. That is why the scientific formula is so effective (you see it at the end). The formula ensures that your body produces the right substances to reduce stress. And it works for almost everyone.

The hormones and substances that determine how you experience stress

Your body contains 5 specific hormones for stress management. These five substances directly influence your physical and mental response to stress. Many daily activities (such as the news, your mobile phone, social media, junk food, alcohol, ...) disrupt the balance of these substances in your body , which weakens your stress resistance.

For each substance, we will give you some easy and practical tips to ensure that hormonal balance can be restored in your body. Then we will give an even easier solution that is scientifically supported.

1 & 2. Serotonin / Dopamine

A healthy balance of these hormones is essential for your well-being and mental health. Serotonin is the “feel good” hormone, while dopamine is the “motivation” hormone. Dopamine is what makes you take action, and serotonin is the reward. Serotonin helps stabilize your mood and well-being. Social Media is known to completely destroy your dopamine and serotonin levels through overstimulation. A healthy balance of these is essential to avoid stress.

Practical tips:

Eat more foods rich in tryptophan , which is a precursor to serotonin. Also eat more lean proteins, nuts, seeds, and whole grains.
Spend time outdoors to get natural sunlight, which promotes serotonin production.
Exercise regularly to increase natural dopamine and serotonin levels. Focus on a mix of aerobic (running, cycling, ...) and strength exercises.
Break big problems down into smaller to-do's so that when you do them you get more satisfaction out of the small tasks accomplished. This will activate your brain's reward system and stimulate dopamine production.

3. GABA

It weakens the substances that cause stress in your body. It is the main neurotransmitter (chemical released in your brain and nerves) that is used to calm you down effectively. GABA stands for gamma-aminobutyric acid. It is a neurotransmitter in the brain that has a calming effect. GABA has the property of reducing the excess activity of neurons in the brain, thus helping to reduce anxiety and stress. It is often used as a supplement to help you relax mentally and promote sleep.

Practical tips:

Practice cyclic sighing (1 deep breath in, 1 short top breath, exhale slowly) and yoga to improve GABA activity.
Regular exercise can boost the production of GABA itself and calm your nervous system.
Consume nutrients that support GABA production, such as green tea, fruits, vegetables, and fermented foods.

4. Endorphins

Endorphins are natural painkillers and mood enhancers. Endorphins help reduce stress by creating a feeling of euphoria and well-being. They are produced by the brain and spinal cord in response to various stimuli, such as exercise, pleasurable activities, spicy foods, and even listening to music. Endorphins help reduce stress by creating a feeling of euphoria, well-being, and relaxation.

Practical tips:

Exercise regularly , do things like running, swimming or dancing.
Try to laugh more . Surround yourself with people who make you laugh and do activities that bring you joy.
Listen to music you like and consider dancing to it to improve your mood.
Practice mindfulness and meditation to promote relaxation.

5. Cortisol

Cortisol is often referred to as the “stress hormone.” It helps regulate several bodily functions, including your metabolism and immune system, and helps your body cope with stress. In situations of acute stress, cortisol levels rise, giving the body an energy boost, so to speak. But when stress becomes chronic, persistently high levels of cortisol have detrimental effects on both your physical and mental health. Chronic cortisol elevation leads to disrupted sleep and impaired immune function. Finding a delicate balance in cortisol production is essential. Cortisol mobilizes energy reserves, prepares the body for action, and sharpens focus—a very useful survival mechanism that we inherited from our ancestors.

Practical tips:

Try “ cyclical sighing ” (1 deep breath in, 1 short top breath, exhale slowly) or meditation to regulate cortisol levels.
Regular exercise helps balance cortisol production and generally increases your resistance to stress.
Try to sleep better and deeper to support healthy cortisol rhythms and prevent chronic elevation.

The way to reduce stress.

Most of the above things are good to do for general health and well-being. But it is not a foolproof way to actually reduce stress. Your body may not be able to produce the right chemicals in the right amounts, even if you do all those activities.

Maintaining the ideal balance of the above substances is the starting point for a higher resistance to stress. The easiest way to do this is by taking supplements that directly address this.

These 4 natural substances ensure the production of the hormones you need for stress management. By combining these 4 substances, you ensure that your body is even more resistant to stress.

In addition, swallowing pills or capsules often has a negative connotation. First of all, it is not fun to do, and it also gives you a bad feeling of taking medicine, while there is actually nothing fundamentally wrong.

That's why we, together with 3 pharmacists, have created something special for you.

1. GABA

You can directly supplement the amount of GABA in your body by taking extra GABA supplements. This way your body can process stress effectively. It makes you less irritable in situations when stress comes up.

2. L-theanine

L-theanine is an extract from green tea leaves, and increases the number of neurotransmitters that process stress. Together with GABA, it also increases the amount of serotonin and dopamine in the brain. This makes L-theanine a powerful and very effective substance against stress .

3. Lemon balm

Thanks to the lemon balm plant, you can generally improve your mood . It also reduces your feelings of stress and anxiety. Lemon balm prevents the breakdown of the neurotransmitters that make you resistant to stress.

4. Vitamin B11 / Folic acid

Folate is an essential nutrient that plays an important role in supporting your mood and overall well-being. By ensuring you have enough folate, you will experience a sense of balance and emotional stability, leading to a more positive outlook on life.

But how can I easily take in all those substances?

These natural substances are not so easy to find. Usually expensive and unpleasant to take. And how much of them should you take? And do you have to take multiple pills or drink multiple cups of tea every day? That is not sustainable: You forget to take them (consistently) because there is nothing fun about it

The taste is often bad
The capsules or pills are sometimes so large that they are difficult to swallow
They are often ineffective and are not absorbed well into your body

A scientific vitamin gummy that contains everything you need.

I know what it's like.

I was in a job with high workload and expectations, which caused me a lot of stress; which mainly led to unconscious symptoms.

The most noticeable symptoms were; my sleep, irritation towards others and negative thoughts.

All of these problems are pretty bad on their own. But together? A disaster.

I thought they were all separate problems that needed separate solutions.

Only after deep reflection did I realize that the solution lies in my stress resistance.

I started to research it. I applied all the scientific tricks that I mentioned earlier in this article.

But that wasn't good enough.

I had to simplify it. So that I could keep my "work-life balance" healthy.

I couldn't do crazy routines every day or take addictive pills.

That's how I discovered these ingredients.

I started making herbal tea at home with a mix of lemon balm and GABA, took all kinds of different natural supplements and even vitamin pills.

And the craziest thing of all:

I got the same results as the difficult habits/routines.

But I knew it could be better. After a week I started to forget these small steps. No desire to make tea etc.

I needed a quick and easy solution.

Do you realize how expensive supplements are?

- I spent 80 euros per month!

You should be able to get the powerful benefits in the most fun way possible; by eating a tasty candy , imagine how fun that would be.

So that's how I started GIMMY .

It took 1 year before we, together with 3 pharmacists, came up with this formula.

- Simon Dewaele, Co-founder

We have developed the No Stress vitamin gummies together with 3 pharmacists, so that you can easily take all 4 proven substances, in a reliable way. This way you will:

don't forget to take the substances, because the gummies are delicious
better able to deal with stress and external stimuli
experience up to 216% better absorption of substances via a gummy

We have put all the ingredients in a vitamin gummy, a supplement in the form of a candy. It is a completely new way to take your supplements, developed by pharmacists. Since your health comes first, the gummies are 100% sugar-free and vegan .

Thanks to No Stress gummies you can better deal with your daily stress.