Tips for falling asleep

Sleep well... We all want it. And yet you lie awake at 4 am, because your brain decides to replay the most embarrassing moments of 2009 in your head. Sound familiar?

Don't worry, you're not the only one who sometimes can't sleep because you're worrying . Luckily, there are a number of ways to sleep better . Ready for some peace of mind? Let's go.

Causes of poor sleep

Not being able to sleep can be caused by a number of factors. Here are some common culprits:

·       Stress and anxiety: Leads to worrying and an overactive mind.

·       Poor sleep hygiene: Irregular bedtimes, bright light and screen use disrupt your sleep pattern.

·       Caffeine and alcohol: Affect your sleep cycles and ensure that your night's sleep is (unconsciously) of lesser quality.

·       Sleeping environment: An uncomfortable bed, noise or a room that is too warm will disrupt your sleep.

Why are sleeping pills unhealthy?

Many people try to improve their sleep with home remedies, such as drinking warm milk or counting sheep. Others prefer to use sleeping pills, which may help in the short term, but can be addictive and cause side effects in the long term.

Side effects of sleeping medication

In addition, some supplements on the market are ineffective or contain unbalanced ingredients, which means they do not have the desired effect.

• Addiction and dependency → You need more and more for the same effect.
• Daytime sleepiness → Decreased alertness and difficulty concentrating.
• Drowsiness and fatigue → Difficulty getting started in the morning.
• Memory and attention problems → Reduced cognitive functions.
• Dizziness and balance problems → Increased risk of falls, especially in the elderly.
• Stomach and intestinal complaints → Nausea, constipation or diarrhea.
• Emotional swings → Mood swings or even depressive feelings.
  

In addition, some supplements on the market are ineffective or consist of unbalanced formulas, which means they do not have the desired effect.

Tips for better sleep

1. Go to bed on time (without your phone)

You don't have to become a monk, but a little bit of regularity helps a lot. Going to bed and getting up at the same time every day is fantastic for your internal clock. It's a simple but effective tip for sleeping better .

2. Bye bye, screens

"Just one more video then..." and three hours later you're still watching those funny cat videos . Been there, done that. Blue light keeps you awake, so put your phone away an hour before bedtime.

3. Relax to sleep better

Breathing, meditating, a warm bath, relaxing music... Anything goes, as long as it makes you feel calm.

Is your mind racing? These mindfulness tips will definitely come in handy to help you sleep better when you're stressed.

4. Eat smart

Heavy meals, alcohol or coffee late at night are a bad idea. But warm milk with honey before bed ? Great. Those are old-fashioned kitchen remedies to sleep better that really work.

5. Make your bedroom a pleasant place

Cool, dark and quiet. Maybe a nice smelling pillow, soft sheets and a teddy bear? Comfort is key when you are looking for tips to sleep deeper .

6. Exercise, but not right before going to sleep

Exercise during the day helps you fall asleep easier at night . But doing a HIIT workout at 9pm? Nope. Take an evening walk or do a little yoga. Now that's a good tip for better sleep.🙂

7. Skip your afternoon nap

I know, a power nap sounds appealing sometimes. But if you have trouble falling asleep at night, you may want to skip your naps. You want to build your sleep pressure, not sabotage it.

8. Can't sleep because of worrying? Write it down

If your mind keeps spinning, you better grab a pen. Write down everything that's bothering you and who knows, you might feel a lot better afterwards. I'm keeping my fingers crossed!

💡The Zen Bundle is often recommended by pharmacists to people who lie awake at night worrying. With this affordable bundle you can reduce your stress level and improve your sleep quality.

9. Really can't sleep? Get up

Stop tossing and turning for a moment, get up and read something boring (tax law perhaps?😉), and don't go back to bed until you feel sleepy.

10. A natural remedy

Sometimes you need a little push. That's why we developed Deep Sleep Gummies together with 3 pharmacists and a doctor .

At GIMMY we created a natural and effective solution for sleep problems. Our Deep Sleep contains quality ingredients to help you relax and fall asleep faster. And that without addiction or side effects!

The formula has been specifically developed so that you feel a world of difference the next day.