Vitamin A (retinol) good for the skin

You may have heard of vitamin A for night blindness or vitamin A, retinol, in skin care. But did you know that this vitamin does much more than just that? Vitamin A is essential in your body. From your eyes to your immune system, from your skin to your growth: it is a real all-rounder.

In this blog we explain what exactly vitamin A is, where you can get it from and why GIMMY Multivit Gummies are a great, 100% vegan way to keep your vitamin intake up to par.

What is Vitamin A?

Vitamin A is not a single substance, but rather a collective name for a few related substances with the same effect. For example, you have retinol , which is mainly found in animal products such as liver, fish and eggs. And you have beta-carotene , which is found in plants. Your body can convert beta-carotene into active vitamin A itself.

All GIMMY gummies are completely vegan, so the vitamin A in our Multivit Gummies does not come from animal products.

Why do I need vitamin A?

Vitamin A really does a lot for your body. Your eyes need it to see well, especially when it gets dark. Your immune system uses it to defend itself against bacteria and viruses. It also helps with the renewal of skin cells. It is not for nothing that it is in many anti-wrinkle creams .

During pregnancy, vitamin A plays an important role in the development of the unborn child. As you can see, it is a small substance with a big effect.

What foods contain vitamin A?

Vitamin A is mainly obtained from your diet. In animal products, it is found in liver, butter, eggs and fish. In plant-based foods, there is beta-carotene, which your body converts into vitamin A. You can find it in carrots, sweet potatoes, spinach and kale, among other things.

A handy fact: vitamin A is fat-soluble. That means your body absorbs it better if you combine it with some fat. A dash of olive oil over your spinach works wonders.

Do you eat little or no animal products? Then a supplement with plant-based vitamin A, such as the Multivit Gummies from GIMMY, can be a good addition to your diet.

What if I take too little or too much vitamin A?

You usually notice it quickly when you have a vitamin A deficiency, because your eyes feel dry, your skin loses its shine and you notice that your vision is worse at dusk. You also become more susceptible to colds and other infections.

But on the other hand, too much vitamin A is also not good. Especially with supplements with high doses of retinol, you can suffer from headaches, nausea or in severe cases liver damage. That is why it is so important to choose supplements with a responsible dosage.

💡GIMMY Multivit Gummies contain just enough vitamin A to supplement your intake, without the risk of overdose.

Do I need a vitamin A supplement?

It depends on what you eat. If you eat a varied diet and eat enough vegetables, you are usually fine. But in practice, that does not always work. Maybe you eat plant-based, you deliberately leave out certain products or you have a busy life, which means you do not always have time to cook fresh.

Our Multivit Gummies are formulated to provide you with a good foundation every day. They contain vitamin A from beta-carotene, the vitamin B spectrum, vitamin C, E, D and zinc. All completely plant-based, of course.

What does vitamin A do for your skin?

You may know vitamin A mainly from face creams with retinol. These work well against fine lines and dull skin, because they stimulate cell renewal. But did you know that vitamin A can also help from the inside? By getting enough vitamin A every day, you support the health of your skin. Especially in combination with other vitamins, such as C and E, it helps to keep your skin supple and resilient.

Frequently Asked Questions

How much vitamin A do I need?
For adults, that is about 800 micrograms per day. You get part of that from food, and the rest you can supplement with a supplement.

Can I get too much vitamin A?
Yes, but especially if you use supplements with too high dosages. All GIMMY gummies are designed to prevent overdose.

What is the difference between retinol and beta-carotene?
Retinol comes from animal products and is directly active. Beta-carotene is found in plants and is converted in your body. Both work, but beta-carotene is safer and vegan.

The power of plant-based: GIMMY Multivit Gummies

At GIMMY we believe that health, convenience and sustainability can go hand in hand. That is why our Multivit Gummies are 100% vegan , sugar-free and delicious. The vitamin A in our gummies comes from plant sources, so you can get your daily dose of vitamins without any worries.

Want to take good care of yourself, but without the hassle? Then Multivit Gummies are your daily support in a jar.