Where does melatonin come from?

Melatonin is the hormone that regulates your sleep. But have you ever wondered where melatonin comes from? In this article, we will delve deeper into the origins of melatonin and explore both its production in the human body and its presence in nature.

Melatonin in nature

Melatonin is a hormone that is primarily associated with the human body. However, it is also abundant in nature, outside of your own body. Surprisingly, several plants and foods contain melatonin, which allows you to absorb melatonin into your body in other natural ways.

There is plenty of melatonin to be found in our nature. For example, cherries are known as one of the most abundant food sources of melatonin. Other fruits, such as bananas, pineapples and oranges , also contain it. In addition, there are also vegetables that contain melatonin, such as asparagus, red peppers and tomatoes .

It’s fascinating to see that even some herbs and plants , like ginger and fenugreek , contain melatonin. Exploring the different sources of melatonin in nature opens up opportunities to incorporate these foods into your diet to promote healthy sleep patterns.

However, the doses of melatonin in these foods remain limited.

The natural production of melatonin

The sleep hormone Melatonin is produced by a gland deep within your brain called the pineal gland . This small but powerful gland produces the hormone in response to darkness. When the sun sets and it gets dark, the pineal gland receives signals to start producing melatonin. This starts your body preparing for sleep. This natural process plays a vital role in regulating your sleep-wake cycle and keeping you in tune with your natural circadian rhythm.

The balance between light and dark is crucial for the production of melatonin. Exposure to bright light, especially in the evening, can disrupt the production of melatonin, making it harder to fall asleep. On the other hand, a dark environment in the evening promotes the synthesis of melatonin, which makes it easier to fall asleep.

If you want to learn more about the role of melatonin, check out this article: “ Melatonin: The Sleep Hormone and Its Essential Role in Your Body”

How is synthetic melatonin made?

Melatonin can also be produced synthetically. In this process, melatonin is extracted from plants (see above). On the other hand, it can also be produced synthetically in a lab. In this way, enough is produced to meet the global demand for the substance. However, many people do not have a preference for the origin of the active substances they take. GIMMY believes that supplements should be natural. That is why our formula only uses naturally obtained melatonin.

Melatonin in the GIMMY Deep Sleep gummies: your natural aid for sleep

Now you have an idea of where melatonin can be found and where it comes from. Through supplements, you can add the necessary amount as an extra to improve your sleep cycle. We understand that you attach great importance to the natural origin. That is why you can rest assured at GIMMY.

Want to learn more about the hormone itself, and how it works on your body? Read more here .

You might also be interested in trying our GIMMY Deep Sleep gummies . They contain only natural ingredients and work as a non-addictive sleep aid.