What types of vitamins are there?

Vitamins are mainly obtained from your daily diet. However, eating habits have not improved in recent decades. That is why it is generally recommended to take extra vitamins. Of course, you first need to know what this is and which ones exist. However, there are many different vitamins, so we will start at the beginning.

What are vitamins?

Vitamins are organic molecules. They are molecules that are very important for your body in small quantities. They ensure that the various organisms can function properly.

Essential nutrients can sometimes be produced inadequately by your own body. That is why we all eat what we eat, to get these vitamins in that way.

What types of vitamins are there?

Today, there are 13 vitamins known. They all have their own characteristics and help your body in a certain way. First, you need to understand the difference between water-soluble and fat-soluble vitamins.

What are water soluble vitamins?

Water-soluble vitamins include the vitamin B spectrum as well as vitamin C. More specifically, the water-soluble vitamins are the following:

• Vitamin B12
• Folic acid (B11)
• Biotin (B8)
• Vitamin B6
• Pantothenic acid (B5)
• Niacin (B3)
• Riboflavin (B2)
• Thiamine (B1)
• Vitamin C

You can get water-soluble vitamins from fruits, vegetables, nuts, legumes, milk, bread and whole grain products.

With GIMMY Energy you can take extra vitamin B12 in a fun way every day. They help you with extra B12 for more daily energy.

What are fat soluble vitamins?

The most well-known fat-soluble vitamins, on the other hand, are known as the “ADEK” vitamins. It speaks for itself:

• Vitamin A
• Vitamin D (D2, D3)
• Vitamin E
• Vitamin K

Fat-soluble vitamins are mainly found in products that contain fat. Examples are spreads and cooking fats (butter etc.), fish, meat, milk and nuts.

What is the difference between water-soluble and fat-soluble vitamins?

Water-soluble vitamins are actually less well absorbed in the body. They therefore leave the body more easily. This usually happens simply through your urine. Fat-soluble vitamins, on the other hand, have a harder time leaving the body and remain "sticky". This happens through the bile or through your urine.

Simply put: you can't really take too much of water-soluble vitamins, because they simply leave your body. With fat-soluble vitamins, you better be careful with large doses. A surplus can be difficult to leave your body. This can have harmful consequences in the long term at high doses. Therefore, be careful when taking fat-soluble vitamins. The most important thing is that you do not drastically exceed the daily recommended amount.

Vitamin B12 is an exception among water-soluble vitamins because it stays in the body longer. But studies show that too much intake has no harmful side effects on your body.

Do you need vitamins?

Normally, a balanced diet should provide your body with the vitamins it needs. But what is the perfect diet? And how do you know if you need extra vitamins?

Start listening to your body. Every vitamin plays an important role in your body. If you feel lethargic, or your immune system is at a low level, you may have a vitamin deficiency. Then you can turn to nutritional supplements such as those from GIMMY vitamins.

A doctor can use a blood test to determine specifically which deficiencies you have. In the first instance, we actually recommend listening to your body. You don't have to take such drastic steps right away. With an energy supplement or sleep supplement, for example, you can help yourself. With GIMMY, you can still enjoy it yourself.

We've done all the work for you, so you don't have to go looking for specific vitamins to take.