Zonnatura Good Night's Sleep Tea: An Extensive Review

A good night's sleep is essential for a healthy lifestyle. Many people choose natural solutions such as sleep tea to relax better.Zonnatura Good Night's Sleep Tea is an organic herbal tea with carefully selected ingredients such as chamomile, lemon balm and hops , which contribute to a relaxed feeling before going to sleep.

This tea is part of the wide Zonnatura tea range , which also includes decaffeinated tea, bowel movement tea, liquorice tea, thyme & verbena tea, fennel tea, relaxation tea and chamomile tea.

What makes Zonnatura Good Night's Sleep Tea special?

Zonnatura is known for its organic and natural products . The Good Night's Sleep Tea is specially developed to promote relaxation in a natural way. The herbal mix contains no caffeine and fits well in your evening ritual to support a good night's sleep.

Zonnatura Good Night's Sleep ingredients

1. Chamomile (30%) - Calms and relaxes

Chamomile is one of the most well-known herbs for relaxation and is often used for stress and insomnia. The flowers contain antioxidants and flavonoids that help reduce stress and promote a sense of calm.

2. Lemon balm (23%) - Supports sleep

Lemon balm has a mild citrus flavor and is known for its calming and mood-enhancing properties . Studies show that lemon balm can help reduce anxiety and improve sleep quality.

3. Licorice root (18%) - Natural flavouring

Licorice adds a natural sweetness to the tea. It is traditionally used to aid digestion and soothe sore throats .

Please note: Licorice can increase blood pressure, so people with high blood pressure are advised not to drink too much of it.

4. Fennel Seed - Supports Digestion

Fennel seeds are known for their digestive properties and can help with bloating . A calm digestion contributes to a relaxed feeling, which will benefit your night's sleep.

5. Lemon Verbena - Reduces Stress

Lemon verbena has a fresh lemon flavor and helps reduce stress and tension.

6. Sage - Anti-inflammatory

Sage has antimicrobial and anti-inflammatory properties . It is traditionally used for sore throats and digestive problems.

7. Fenugreek Seeds - Supports Digestion

Fenugreek seeds have a slightly bitter, nutty flavor and support digestion . They contain antioxidants and help the body relax.

8. Hops - Promotes a good night's sleep

Hops are often used in sleep teas for their calming and sleep-inducing properties . They are also used for mild insomnia and help to calm the nervous system .

How do you make Zonnatura Good Night's Sleep tea?

For best results:

1. Bring water to the boil and let it cool slightly to about 90°C.
2. Pour 200 ml of hot water over a tea bag.
3. Let the tea steep for 3 to 5 minutes , so that the herbs can release their full effect.
4. Drink the tea about an hour before bedtime for optimal effect.

Who is Zonnatura Good Night's Sleep tea suitable for?

• For people who have difficulty relaxing before going to sleep.
• For those who want to support their sleep quality in a natural way .
• For anyone who enjoys a relaxing evening with an organic herbal tea.

Please note : If you have high blood pressure, it is advisable to avoid large quantities of tea due to the liquorice content.

Where can I buy Zonnatura Tea?

Zonnatura products are available at various stores and web shops:
🛒 AH Zonnatura tea – Albert Heijn regularly offers promotions on Zonnatura tea .
🛒 Kruidvat Zonnatura tea – In addition to the Goede Nachrust tea, Kruidvat also sells the popular Zonnatura bowel movement tea .

A Powerful Combination: Zonnatura and Deep Sleep Gummies

Want to give your night's sleep some extra support? Combine Zonnatura Good Night's Sleep Tea with the GIMMY Deep Sleep Gummies . Both products consist of 100% natural ingredients and complement each other perfectly.

While the tea helps to relax your body and mind before bedtime, the gummies support the natural sleep cycle during your sleep. Together they form an effective and healthy way to fall asleep faster and wake up refreshed.

Take care of yourself and make your evening routine a relaxing moment with these natural sleep aids:

• Valerian: Promotes relaxation and helps you fall asleep faster.
• Melatonin: Known as the “sleep hormone,” it regulates your sleep-wake cycle and helps you fall asleep faster.
• L-Theanine: An amino acid that helps reduce stress and promote mental calm, which is especially helpful for people who often lie awake worrying.
• Vitamin B6: Works synergistically with Valerian to reduce anxiety and stress, promoting deeper sleep.

The formula has been specifically developed so that you feel a world of difference the next day.