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Wellness Hub

Vitamin B12 deficiency

Do you have a vitamin B12 deficiency?

A vitamin B12 deficiency can cause a wide range of symptoms, including: Fatigue and weakness:...

The link between vitamin B6 and concentration

Vitamin B6, also known as pyridoxine, is one of the eight B vitamins our body...

The link between ADHD and concentration problems

People with ADHD often have difficulty concentrating and staying focused on a task. Concentration problems...

Breaks at work, how much of them do we need?

During our busy lives, it is not unusual to be constantly busy, both at work...

How you can solve your focus problems?

How you can solve your focus problems?

Lack of focus? No problem. Here are some scientific tips that can definitely help you.

The causes of focus problems

The causes of focus problems

Having trouble focusing? You're certainly not alone. But why is it that sometimes we can't...

concentratieproblemen

I have concentration difficulties, now what?

Have you ever felt like your mind wanders everywhere and you have a hard time...

The wonders of a power nap

The wonders of a power nap

Sometimes the afternoon can be a tricky part of the day, especially if you're tired...

Snoozing, why you better not do it

Triiiiiiiing, get up! No, I'll stay down for another 10 minutes. Triiiiiing, now get up!...

A tour of our night brain: the stages of sleep

Every night you go to sleep and every morning you wake up. But what actually...

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