Why am I so tired?
door Floris Biesemans op Jan 30, 2023
Key takeaways
- Fatigue is a common phenomenon that comes in 2 types, acute and chronic fatigue.
- Fatigue is mainly caused by sleep deprivation, stress, anemia, eating habits and chronic conditions.
- 80% of supplement users experience a significant positive effect.
- GIMMY Energy contains ingredients that significantly improve your daily energy levels on a sustainable basis.
Being tired probably sounds familiar to you. Maybe you've had one less night's sleep or a busy day, but what if you are constantly tired for no apparent reason? Fatigue can have several causes and can have a huge impact on our daily functioning. In this blog, we are going to discuss the possible causes of fatigue and provide some solutions. One of these solutions is GIMMY's Energy Gummy, which can help combat fatigue and keep your energy levels up.
What is fatigue?
Fatigue is a common complaint often described as a lack of energy and a feeling of exhaustion. Scientifically speaking, fatigue is a complex physiological state in which the function of various systems in the body changes. It can be accompanied by changes in brain activity, the endocrine system, immunity, and metabolism. Fatigue is often classified into two categories: acute fatigue, which occurs after short-term exertion or lack of sleep, and chronic fatigue, which persists for more than six months and does not disappear with rest and sleep. In addition, chronic fatigue can be a symptom of several medical conditions, such as depression, fibromyalgia, and chronic fatigue syndrome.
Causes of fatigue
Fatigue is caused by many factors, including lack of sleep, stress, poor nutrition, anemia, and chronic fatigue syndrome. The various factors are briefly explained below especially for you.
Sleep deprivation
Sleep deprivation is a common cause of fatigue. Scientific research has shown that sleep deprivation can cause changes in brain activity and hormone levels. Sleep deprivation can reduce the function of certain areas of the brain, such as the frontal cortex. This can lead to decreased ability to concentrate, memory problems and fatigue. In addition, sleep deprivation can affect the production of hormones such as cortisol and melatonin. Cortisol, also known as the stress hormone, can be increased by sleep deprivation and this can lead to feelings of fatigue and exhaustion. Melatonin, the hormone responsible for regulating our sleep-wake cycle, can actually be reduced by sleep deprivation and this can lead to problems falling asleep and sleeping through.
Stress
In addition to sleep deprivation, stress is a common cause of fatigue. Scientific research has shown that stress can affect our bodies and brains in several ways. For example, stress can lead to changes in the activity of the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system. The HPA axis is an important system in our body responsible for regulating our stress response and producing hormones such as cortisol. Persistent stress can cause the HPA axis to become overactive and increase cortisol production. This can lead to fatigue, exhaustion and an impaired immune system.
Poor nutrition
Poor nutrition can be a major cause of fatigue. Scientists have shown that our diet plays an important role in regulating our energy balance. Nutrients such as carbohydrates, fats and proteins play an important role in the production of energy in our cells. When we don't get enough or the wrong types of nutrients, it can lead to decreased energy production and fatigue.
In addition, a lack of certain micronutrients, such as iron, vitamin B12 and vitamin D, can also lead to fatigue. Iron is an important mineral involved in the production of hemoglobin, a protein that transports oxygen in our blood. Iron deficiency can lead to anemia, which can result in fatigue and exhaustion. Vitamin B12 plays an important role in the production of red blood cells and the functioning of our nervous system. Vitamin B12 deficiency can lead to anemia and nerve damage, which can result in fatigue and weakness. Vitamin D, in turn, is important for the absorption of calcium into our bones and muscles, so vitamin D deficiency can lead to muscle weakness and fatigue.
Chronic fatigue syndrome (CFS)
Chronic fatigue syndrome (CFS) is a complex condition characterized by persistent, unexplained fatigue that is not relieved by rest or sleep. Scientific research on CFS has shown that it is a complex and multifactorial disorder, with multiple factors involved in the onset and maintenance of fatigue.
One of the main features of CFS is impaired immune and nervous system function. Research has shown that people with CFS show changes in the functioning of certain immune cells and cytokines, which are involved in regulating our immune response. There is also evidence of impaired functioning of the autonomic nervous system, which is involved in regulating our internal processes such as heart rate, blood pressure and breathing.
The effect of supplements
A 2017 study published in the journal Nutrients found that about 40% of adults in Belgium use supplements. This includes multivitamins as well as specific supplements such as vitamin D, omega-3 fatty acids and antioxidants. In the Netherlands, this percentage was slightly lower, at about 30%.
In general, people seem to be satisfied with the effect of supplements. In a 2018 survey of 10,000 Dutch adults published in the journal BMC Complementary and Alternative Medicine, more than 80% of supplement users said they had experienced positive effects from their supplements.
GIMMY Energy
Are you tired of going through your day with constant fatigue and lack of energy? Then we have the solution for you! GIMMY Energy is the perfect solution for anyone looking for more energy and a feeling of fitness. With a strong blend of CoQ10, Vitamin B12, Biotin, Vitamin D3 and Ginseng, our vitamin gummies provide a lasting feeling of energy. Our gummies are expertly formulated to ensure you have more energy every day and feel fit and healthy. The potent blend of vitamins and ingredients will ensure that your fatigue symptoms are reduced and you feel energized to get through the day again. In short, GIMMY Energy is the perfect solution to fight fatigue and to enjoy life again with a renewed sense of vitality and energy!
