GIMMY’s Guide: Folic acid, a vitamin you never knew you needed
door Jacqueline Roshamn op Jun 02, 2023
Have you ever felt like your body has lost its charge, or that your brain has gone on vacation? In that case, then it might be a good idea to incorporate folic acid to your daily intake to prevent deficiency. Folic acid packs a punch when it comes to improving your body's function, sharpening your focus, and bringing a sense of calm to your life.
“How can I get my hands on this vitamin”, you may ask yourself. Well, GIMMY has got you covered. In this article, we’ll first introduce you to what is folic acid and its benefits, how to identify a deficiency in your body and how you get folic acid.
What is folic acid?
Folic acid, also known as folate or vitamin B11 is a water-soluble vitamin that plays a vital role in numerous bodily functions. Folic acid works diligently behind the scenes to support the synthesis and repair of DNA, promote red blood cell production, and ensure the smooth functioning of your nervous system. During periods of rapid cell division and growth, folic acid steps up to the plate and becomes even more essential. Your body relies on external sources to obtain folic acid since it can't produce it independently. Therefore, there’re plenty of good dietary sources available.
3 benefits of folic acid
As mentioned before, folic acid is absorbed by diet and additional food supplements. But the question is: what are the benefits of folic acid? The benefits are improved body function, mental clarity, and relaxation.
Good for your body functionLet's imagine folic acid as the conductor of your orchestra. Folic acid plays a crucial role in DNA synthesis and cell division, making it essential for the growth and repair of tissues.
Stay focused and alertFolic acid is also your brain's best friend and it’s known to promote mental clarity, helping you to stay focused and alert.
Think of it as your secret weapon against brain fog and forgetfulness. Whether you're tackling a complex task at work or studying for an important exam, folic acid will be your friend that keeps your mind sharp and ready for action.
Feel relaxedFolic acid is good to deliver tranquility to your weary soul. If you live a busy life, you could all use a little bit of calm, right?
Folic acid comes to the rescue by supporting the production of serotonin, a neurotransmitter that plays a vital role in regulating your mood.
So, if stress is weighing you down like a ton of bricks, let folic acid bring you peace and serenity.
Spotting the signs of folic acid deficiency
Signs of deficiency include brain fog, fatigue, and even mood swings. You can feel exhausted, weak, like your brain is slow or somewhere else. If you increase your folic acid level, you can bid farewell to these symptoms. Of course, we're not suggesting that folic acid, also known as vitamin B11, is a magical cure for all ailments, but it could be the missing puzzle piece that helps you regain your vitality.
So, listen to your body signals and consider adding folic acid to your daily routine by diet such as beans, green leafy vegetables or food supplements such as GIMMY’s vitamin gummies.
How you get folic acid?
Let’s imagine your day. How do you get folic acid in your system? You already take in folic acid from your day-to-day food. You may include green leafy vegetables, beans, nuts, or seeds in your diet which is a great source of the vitamin.
However, if your current intake isn’t cutting it, don’t worry. There’s additional food supplement out there that can help you to get enough folic acid for your health.
In conclusion, folic acid is a vitamin powerhouse that can revitalize your body and mind. It acts as a conductor, harmonizing your body's functions, promoting mental clarity, and bringing a much-needed sense of calm. Say goodbye to brain fog, fatigue, and mood swings by increasing your folic acid levels. Whether you include folic acid-rich foods like leafy greens and nuts in your diet or opt for convenient food supplements like GIMMY's vitamin gummies, this vitamin can be your secret weapon for vitality. Don't let your body's charge run low or your brain go on vacation – embrace the benefits of folic acid and rediscover your energy and focus.
We at GIMMY strive for a healthy wellbeing. So, what are you waiting for? Unleash the power of folic acid and let your body and mind shine like never before.
Do you want to learn more about vitamins? Check out our article here: GIMMY’s Guide: 5 Reasons Why You Need Additional Vitamins.