Forget Sleepless Nights Thanks to This Scientifically Balanced Formula
by Felix Tikkanen on Aug 11, 2023
The number one indicator of your well-being is sleep.
“I can function with just 6 hours of sleep and some caffeine” is the biggest lie of the modern time.
Once you drop below seven hours, scientists can measure objective impairments in your brain and body. The shorter your sleep, the shorter your life. Short sleep predicts all-cause mortality.
“I’m just the type who doesn’t fall asleep quickly.”
Everyone who thought that and still followed our formula, now sleep like a baby; without medications. And no you don’t need to change your habits if you don’t want to.
We’ll be going over each sleep issue thoroughly through all the phases of the night. It’ll range from falling and staying asleep, to getting the quality of sleep which makes you feel like a morning person (yes, even if you hate mornings you’ll feel rejuvenated and ready to tackle the day). And we’ll be providing scientifically-backed solutions to every issues.
At the end, you’ll receive our powerful formula which combines all the aspects of perfecting your sleep. It only takes less than a minute to implement, and it’s enjoyable to do. This science-based formula is designed in a way so that you look forward to it everyday. If it’s not enjoyable, why do it?
The Three Stages of Perfect Sleep
It’s a common theme to hear that you need a regular sleep schedule. The reason why this works is because your body then knows what to produce to make you sleepy. But life or work doesn’t always give us the privilege of regular sleep schedules. So somehow you need to signal to your body that it’s time to sleep.
Falling Asleep Quickly
And that’s exactly the issue here; your body doesn’t know it’s time to sleep. Why? Because it still thinks it’s daytime due to all the artificial lights coming into your eyes; not only the blue light from your screen. So your fancy blue light blocking glasses won’t help.
Also you need to relax. Your body has to be able to prepare itself before sleeping. That’s why you’re tossing and turning in your bed. Your body is preparing itself while you want to sleep because it couldn’t before, hence you’re staring at the ceiling unable to fall asleep.
So logically you need to stay away from all screens and start dimming your lights hours before going to bed. While also no work and no physical exercise are allowed in the evening to let your body prepare for the night. And even when you do everything correctly, there is no guarantee that it’ll work. If you’re older, your body will still have difficulties producing the correct hormones.
So we asked ourselves is there another way of getting your body naturally relaxed and to produce the correct hormones to fall asleep?
You can use supplements and naturally available compounds to achieve an even better result. You can still:
- work out in the evening
- watch tv
- work on your side projects
while also falling asleep almost almost instantly.
You need two things:
- Relax your body and mind from stressors
- Let your body know that the day has ended
Right now we’ll focus on part 1. The second part will also help you in “Staying Asleep” so you can read about it there.
The ancients used to get their body and mind relaxed by using three herbal ingredients. Scientists have studied these ingredients intensively and have objectively concluded that the ancients did it right.
L-Theanine modulates the activity of a neurotransmitters such as GABA, dopamine and serotonine.
GABA has an inhibitory effects on the central nervous system. In other words it helps to slow down the "busy" signals in your brain, leading to a more relaxed and calm state.
So you’ll be more relaxed both physically and mentally.
It reduces muscle tension, lowers your heart rate, eases symptoms of physical stress (eg. knots in your stomach or tension headaches etc).
L-Theanine naturally increases your serotonine and dopamine levels. Anti-depressants work in a similar way except they don’t do it naturally which makes you dependent on the medication.
Valerian also increases the activity of the neurotransmitter GABA and also affects your serotonine production just like L-Theanine.
But one thing that makes Valerian more special is its ability to inhibit enzyme activity. It basically blocks the production of certain chemicals which break down the “calming neurotransmitters”.
So on one side you get more calming chemicals in the brain and on the other side it blocks the blockers of those chemicals.
Just like L-Theanine and Valerian, Chamomile also increases the GABA activity which promotes calmness and relaxation.
But it goes deeper into the physical relaxation.
Now you’re a pro at falling asleep quickly. The next important pillar is staying asleep. Your lifestyle choices and your body will decide if it’ll produce the correct hormones you need. So how do I prevent myself from suddenly waking up at 4am?
Your body needs to produce melatonin. Thanks to melatonin your body knows the difference between day and night. It’s the fuel for the dream car. Pun intended.
All the lifestyle changes you can make to increase melatonine are mentioned in the next part where we reveal the proven formula. To stay asleep during the entire night you need adequate levels of melatonin, if you don’t want to make huge lifestyle changes you should supplement it. It isn’t addictive and you have to know what you’re looking for. Most of the melatonin supplements are annoying to take. It’s usually either a pill or a spray. That’s why we developed something completely different.
Better Quality of Sleep
“I don’t need all that stuff, I just drink a little or take a sleeping pill and I’m out.“
Yes you’re out, but you’re not sleeping. Quality over quantity. You don’t get recovered from your sleep after taking those drugs. All your body’s recovery, including your cognitive function, comes from REM and Deep sleep. Adults should be getting:
4 hours (around 50%)
Alcohol is a sedative drug, and what you're doing there is simply knocking yourself out. Same with sleeping pills. By taking sleeping pills you suppress REM and Deep sleep, which is the opposite of what you want! They’re called sedative hypnotics, and sedation is not sleep, it's very different.
To get you to proper sleep and not sedated sleep, you need to somehow produce a hormone called melatonin. This can possibly be done by habits such as:
- Consistent sleep schedule
- No caffeine or alcohol
- No daytime naps
- Regular exercise
- No light exposure in the evening
- Dark and cool room temperature
- Exposed to natural light during the day
This would require a huge habit shift for most people, just to get quality sleep. Plus this isn’t even a surefire way of getting melatonin in your system. The older you are the harder it is to produce it. To help your body produce melatonin for sure you should supplement two active compounds. As long as you consume the correct dosages from a well-established brand:
- consume enough Vitamine B6: this will convert into melatonin in your body.
- Supplement your melatonin: a healthy amount is about 0.3mg a day.
The Secret Formula
I hear you …
Too many supplements, too many diet changes, too many habit changes, … It’s not fun and it’s nearly impossible to do them consistently.
The only way of getting these ingredients easily in your system is through supplements. For example you can make a herbal tea at home with (Valerian, L-theanine and Chamomile) and take Vitamin B6 pills and melatonin spray.
But who wants to make a special tea every evening and remember to take two additional supplements. No one. You should be able to get the potent sleeping benefits you desire in the most fun way; by eating a sweet candy.
By eating two pieces of our sugar-free vegan candy, you’ll have all the correct dosages you need to:
- Fall asleep like a baby
- Stay asleep like that one family member who’s impossible to wake up
- And get the highest quality of sleep by getting enough Deep and REM sleep. So that you feel rejuvenated.
We use Maltitol as the artificial sweetener which is even healthy for your teeth. Scientists haven’t even concluded any long term negative health impacts unlike other artificial sweeteners.
Gimmy Deep sleep
Expert formulated to promote healthy sleep patterns. The perfect alternative for sleeping aids, in the form of a natural melatonin gummy.
Sugarfree, Vegan and 100% Natural.
Gimmy Deep Sleep
€ 39.95 € 31.95
Fall asleep smoothly and feel well awake during daytime with a perfect mix of Melatonine, L-Theanine, Valerian, Vitamin B6 and Chamomile. Expert formulated to promote healthy sleep patterns. The perfect alternative for sleeping aids, in the form of a natural melatonin gummy. Sugarfree, Vegan and 100% Natural.Try now