"My hair grows slowly and feels thin."
"My nails break at the slightest thing."
Biotin, also known as vitamin B8 , is one of the best-known vitamins for beautiful hair and strong nails. It plays a direct role in the production of keratin – the structural protein that makes up both hair and nails.
Why Biotin is So Important for Hair and Nails
Biotin for your hair
- Stimulates keratin production, making hair stronger and thicker
- Supports the hair growth phase and helps reduce hair loss
- Improves the structure and elasticity of the hair
Biotin for nails
- Makes nails harder and less brittle
- Accelerates nail growth
- Helps prevent splitting and crumbling
How Biotin Works Against Hair Loss
Biotin works against hair loss by strengthening the hair shaft and improving the quality of new hair. Combined with minerals like zinc and antioxidants like vitamin E, biotin can be even more effective.
Biotin for stronger nails
Keratin is also the foundation of your nails. Biotin increases keratin production, making nails stronger and less likely to break. With regular use of a biotin supplement, you'll often notice a difference within a few weeks.
What can you do about hair loss and brittle nails?
Many of the causes can be partially addressed by eating healthier, getting enough sleep, and reducing your stress . But let's be honest: not everyone gets enough vitamins and minerals from their diet every day. Especially not if you have a busy life, sleep poorly, or have been dealing with these kinds of complaints for years.
That's why more and more people are choosing a practical solution that you can use daily: a supplement that supplements your body with exactly the substances that hair and nails need to become stronger and healthier.
An example? Hair & Nails Gummies.
What makes Hair & Nails Gummies special?
Most supplements come in the form of large, dry pills. Not everyone likes taking them. Gummies are easier and more pleasant to use. If you take them every day, you get a constant supply of the right nutrients.
The Hair & Nails Gummies we are talking about here are:
- Sugar-free
- Vegan
- Pleasant in taste
- Developed in collaboration with pharmacists
But what exactly is in it?
The ingredients and what they are for
1. Biotin (Vitamin B8)
What it is:
Biotin is a water-soluble B vitamin that your body needs to convert nutrients into energy and to produce keratin.
Why it's important:
Keratin is the main component of both your hair and nails. Without enough biotin, its production can decrease, leading to thinner hair, increased breakage, and brittle nails.
Additional benefit in this formula:
When combined with zinc and MSM, biotin works even more effectively, because these ingredients together support keratin production and strengthen the hair from root to tip.
2. Zinc
What it is:
Zinc is an essential mineral involved in over 300 enzymatic processes in the body, including cell growth and tissue repair.
Why it's important:
Zinc helps build and repair hair follicles. A deficiency can lead to hair loss, thinning hair, and white spots or brittle nails.
Additional benefit in this formula:
By combining zinc with antioxidants such as vitamins C and E, the protective effect on the scalp is strengthened and the environment for hair growth remains optimal.
3. Grape seed extract
What it is:
Grape seed extract is rich in oligomeric proanthocyanidins (OPCs), powerful antioxidants that protect cells from free radical damage.
Why it's important:
Oxidative stress can damage hair follicles and slow hair growth. Antioxidants in grape seed extract help slow this process and support healthy blood circulation in the scalp.
Additional benefit in this formula:
Improved blood circulation means nutrients reach hair roots faster and more efficiently, stimulating growth.
4. Bamboo Extract (Silicon)
What it is:
Bamboo extract is one of the richest natural sources of silicon, a mineral involved in the formation of collagen and keratin.
Why it's important:
Silicon makes hair and nails less brittle and improves their elasticity and shine.
Additional benefit in this formula:
It also supports skin structure, which creates a healthy environment for hair and nail growth.
5. MSM (Methylsulfonylmethane)
What it is:
MSM is a natural source of organically bound sulfur, a building block of both keratin and collagen.
Why it's important:
Sulfur is essential for maintaining the structure and strength of hair and nails. It also helps prevent breakage and improve elasticity.
Additional benefit in this formula:
MSM can enhance the absorption of other nutrients, making the entire formula work more effectively.
6. Vitamin A
What it is:
Vitamin A is a fat-soluble vitamin that is important for cell growth, tissue repair and skin health.
Why it's important:
A healthy scalp is the foundation for strong hair growth. Vitamin A helps produce sebum, a natural oil that hydrates and protects the scalp.
Additional benefit in this formula:
The right amount of vitamin A prevents the scalp from drying out or becoming too oily, both of which can hinder hair growth.
7. Vitamin C
What it is:
Vitamin C is a water-soluble vitamin and a powerful antioxidant necessary for collagen production.
Why it's important:
Collagen provides structure and strength to hair, skin, and nails. Vitamin C also helps improve iron absorption, which indirectly supports hair growth.
Additional benefit in this formula:
In combination with vitamin E, vitamin C works as an antioxidant duo that counteracts oxidative damage to cells.
8. Vitamin E
What it is:
Vitamin E is a fat-soluble antioxidant that protects cells from free radical damage.
Why it's important:
It promotes good blood circulation, allowing nutrients to reach the hair roots and nail beds better.
Additional benefit in this formula:
Vitamin E works synergistically with vitamin C to reduce oxidative stress, which is important for the long-term health of hair and nails.
At GIMMY, we've developed Hair & Nails vitamin gummies in collaboration with three pharmacists, so you can easily and reliably take these eight proven nutrients. This way, you'll:
- don't forget to take the substances, because the gummies are delicious ,
- finally have radiant hair and strong nails,
- experience up to 216% better absorption of substances through a gummy.
What can you expect?
If you take the gummies every day, you may notice subtle changes after a few weeks:
- Your hair will fall out less quickly.
- Your nails will split less quickly.
- Your hair shines more and is fuller.
- Everything feels healthier.
Many people see clear results after about 6 to 8 weeks . But be careful: you have to be consistent . Just as healthy eating only takes a while to take effect, this only works if you stick with it daily.
Is this something for you?
These gummies are suitable for those who:
- Often suffer from broken hair or brittle nails
- Has difficulty taking capsules or pills
- Looking for an easy addition to a healthy lifestyle?
Just a good habit
Strong hair and nails don't come overnight. It's a matter of consistently nourishing and caring for them. These gummies make that much easier.
Two gummies a day is all you need. It almost feels like a little treat, because they're so delicious. And at the same time, you're giving your body the building blocks it needs. Because it's so simple, you'll actually stick with it.
Want to give it a try yourself? This is an accessible and enjoyable way to get started.
