The most important indicator of your well-being is sleep.

" I can function on just 6 hours of quality sleep and some caffeine " is the biggest lie of our time. Once you drop below 7 hours of sleep, scientists can measure objective deficits in your brain and body. The less sleep you get, the shorter your life.

I'm just the type of person who doesn't fall asleep easily.

Nonsense.

Everyone who thought that and still followed our formula, now sleeps like a baby; without medication . And no, you don't have to change your habits if you don't want to.

We thoroughly discuss each sleep issue during all stages of the night: from falling asleep and staying asleep, to getting the best quality sleep. So you can finally feel like a morning person (yes, even if you hate mornings, you will feel refreshed and ready to start the day). We only offer science-based solutions for each problem.

At the end, you get our powerful formula that combines all of the above. It takes less than a minute to apply and is actually fun to do. The formula is designed so that you look forward to it every day. Who sticks to something they don’t like doing?

The Three Stages of Perfect Sleep

You often hear that you need a regular sleeping pattern . This has the biggest impact on your sleep, because your body then knows when to produce the right hormones to make you sleepy. But your life or work does not always allow this. So somehow you have to let your body know that it is time to sleep. This can be done by adjusting habits , which is sometimes annoying and difficult. Or it can be better, such as through our unique formula.

1. Fall asleep quickly

The reason for difficulty falling asleep is that your body doesn’t know it’s time to sleep. Why? Because it still thinks it’s daytime thanks to the constant exposure to artificial light; and not just the blue light from your screen. So your fancy blue light filter glasses won’t help. It simply has to be dark in your home.

You also need to relax enough. Your body needs to prepare itself before you go to sleep. That's why you sometimes lie in bed tossing and turning. Your body only then starts to prepare itself for sleep because it couldn't do that before.

So logically, a solution is to stay away from screens in the evening, and dim the lights in time. Also, it is best not to do any work or physical exertion in the evening, so that your body can naturally come to rest. And even if you do everything correctly, there is no guarantee that it will work. For example, if you are a bit older, your body has more difficulty producing the right hormone levels.

So we wondered if there was another way to naturally relax your body and get the right hormone levels.

We discovered that you can use certain supplements and natural substances to achieve even better results . You can still exercise in the evening, watch TV or work on your own projects and still fall asleep immediately.

You need two things for this:

Physically and mentally relaxed
Letting your body know that the day is over

Now we're going to focus on part 1, since this is exclusively for falling asleep. Part 2 is for both falling asleep and staying asleep.

Since ancient times, 3 specific herbs have been known for their relaxing effect. Scientists have now studied these ingredients intensively and have concluded that they do have an effective effect.

TL;DR

Use a blend of these 3 powerful herbs to calm you down physically and mentally. This way you can fall asleep when you want to, not when your body decides.

L-theanine
Valerian
Chamomile

a) L-theanine

L-theanine does a number of things to calm you down both physically and mentally.

I won't bore you with the science behind it, just remember this:

Taking L-theanine in the evening will help your muscles relax from their constant tension throughout the day.
It lowers your heart rate which is necessary to fall asleep.
It works on your nervous system, which helps relieve your (mental and physical) stress of the day.

There are other medications that are prescribed with a similar effect, such as antidepressants. But we advise against them because they are not natural and have all kinds of side effects. Often your body will become dependent on them. That is exactly what we do not want.

b) Valerian

Valerian works in a similar way to L-theanine. So it also has a calming effect on your body. But there is one thing that makes Valerian unique.

Valerian not only calms your body, it also inhibits the substances that break down your calming substances. This way it enhances the calming effect .

This unique property makes valerian essential in a natural sleep supplement mix.

c) Chamomile

Chamomile also has a calming effect on your body, but it works deeper on your physical relaxation. Chamomile is generally known and is often used in tea form. But to get the best effect, you have to combine it with the others . However, this is not always easy. The most effective method is surprising as you will see below.

It helps your muscles relax

It works against inflammation

It is good for your intestines (stimulates digestion and is good for your intestinal flora)

Science shows that a combination of these plant extracts can help your body fall asleep naturally and much faster.

2. Sleep through the night

Now you know how to fall asleep fast. The next important step is sleeping through the night. Your lifestyle choices and your body will determine whether it can produce the right hormones you need. So how do I stop myself from waking up suddenly at 4am?

Your body needs to produce enough melatonin . Thanks to melatonin, your body knows the difference between day and night. It is the fuel for the dream car. Haha.

To stay asleep through the night, you need adequate levels of melatonin. If you don’t want to make any major lifestyle changes, you can also supplement. It’s not addictive and you need to know what you’re looking for. Most melatonin supplements are a pain to take. They’re usually a pill or a spray. It needs to get better, and it can , as you’ll see later.

3. Better Sleep Quality

I don't need any of that, I just have a drink or take a pill and I'm gone.

Yes, you are out, but you are not sleeping. Quality over quantity . You are not recovering from your sleep after taking those drugs. All of your physical recovery, including your mental recovery, comes from REM sleep and deep sleep. When you track your sleep, try to at least :

REM sleep: 1.5-2 hours (20-25%)

Deep sleep: 1-2 hours (10-25%)

Light sleep:

4 hours (around 50%)

Alcohol is a depressant. So you are numbing your body instead of letting it fall asleep naturally. The same goes for sleeping pills. By taking sleeping pills you suppress REM sleep and deep sleep, which is the opposite of what you want! They are called sedative hypnotics, and sedation is not sleep .

REM sleep is like the storage button for your brain . That is why without REM sleep you will be forgetful, have trouble concentrating, perform poorly mentally or cannot think clearly. Deep sleep, on the other hand, keeps you fit . Without deep sleep you will be physically exhausted, have muscle pain, feel drowsy or tired all day long, etc.

These are the two main stages of sleep.

Most people who complain about their sleep only get 10 minutes of deep sleep. You can easily increase this to the normal amount of 1-2 hours. That would be a 500% improvement in your sleep just by producing enough melatonin. This can be done by:

A more consistent sleep schedule
No caffeine or alcohol in the evening
No naps during the day
Regular exercise
Less exposure to light in the evening
A dark and cool room temperature
More exposure to natural light during the day
...

But that may not be enough

You know by now that the older you get, the less melatonin your body produces. To make sure your body produces melatonin, you need to take two active ingredients. As long as you take the right dosages from a trusted brand:

Get enough vitamin B6: this will be converted into melatonin in your body.
Increase your melatonin yourself with melatonin supplements: a healthy, non-addictive amount is about 0.3 mg per day.

The New Solution

I know what it's like.

I had a job with high workload and expectations, which caused me a lot of stress; most of the time this led to subconscious symptoms.

The most noticeable symptoms were during my sleep.

I had trouble falling asleep at night, and when I finally did fall asleep, I would often wake up sweating and tossing and turning, which would then make it impossible to fall asleep again.

As a result, I felt a little groggy, a little absent-minded, every day as I accumulated a lack of sleep that made my life more challenging.

It affected my mood, and only after deep reflection did I realize that the solution is very simple: find a good sleeping pattern.

I started doing some research and began implementing my new routines before going to bed.

But it wasn't good enough.

I had to simplify it. So that I could effectively balance my work and health. I couldn't do crazy routines every day, because I often forgot to do it, and it just wasn't enjoyable.

That's how I discovered these ingredients.

I started making herbal teas at home (Valerian, L-theanine and Chamomile) and took vitamin B6 pills and started using a melatonin spray.

And the crazy thing is: I got the same results as with the annoying habits/routines.

But I still knew it could be better.

After a week I started to forget these small steps.

I didn't have time to make that tea every day, and order all those nasty ingredients.

Do you realize how expensive supplements are?

- I spent 80 euros per month!

You should be able to get the powerful sleep benefits you desire in the most fun way possible; by eating a tasty candy , imagine how fun that would be.

So that's how I started GIMMY .

It took 1 year before we, together with 3 pharmacists, came up with this formula.

- Simon Dewaele, Co-founder

The most effective Sleep Gummy developed by 3 pharmacists

It is specifically developed so that you feel a world of difference the next day.

Eating two sugar-free vegan gummies before bed will give you all the right doses you need to:

Falling asleep like a baby
To stay asleep
And get the highest quality sleep through enough deep and REM sleep. That way you feel refreshed every morning.

We use maltitol as the artificial sweetener, which is even good for your teeth. Together with the natural flavors, the gummies get their delicious taste. It has been concluded that maltitol is safe and healthy, unlike other artificial sweeteners.

GIMMY Deep sleep

Expertly formulated with pharmacists to promote healthy sleep patterns . The perfect alternative to sleeping pills, in the form of a natural melatonin gummy. Sugar free, vegan and 100% natural.

Gimmy Deep Sleep

~~€ 39.95~~ € 31.95

Fall asleep faster and wake up feeling great with our Deep Sleep melatonin and vitamin sleep gummies. A perfect blend of Melatonin, L-Theanine, Valerian, Vitamin B6 and Chamomile. These sleep gummies are expertly formulated to promote healthy sleep patterns. The best alternative to sleeping pills, in the form of a natural melatonin gummy.

Sugar Free, Vegan and 100% Natural.

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