Vegan supplement for more energy

Do you often feel tired at the end of the day ? Or sometimes even after lunch ? Don't worry, there are solutions for that. Vegan supplements!

I often find myself yawning in the middle of the day and feeling exhausted for no apparent reason .

When our energy levels drop, it’s tempting to reach for a cup of coffee . For many, it’s even a ritual. But while coffee may give you a temporary boost , the familiar afternoon slump sets in. Suddenly, you feel tired, unmotivated and unable to concentrate . Another cup of coffee? Unfortunately, coffee only makes your slump worse , so it’s better to take a different approach.

So coffee is not a good solution for your dull and tired feeling. What you need is a natural and healthy way to keep your energy up all day long . A solution that ensures that you no longer experience that sudden tiredness.

There are three main reasons why you feel tired and can no longer concentrate. In this blog article we will discuss the 3 main reasons and give you the most effective solutions . This way you can discover for yourself what will help you the fastest.

Try this first before you try our powerful vegan supplements

1. Your body needs more hours of sleep than you think

Your body needs about 7-9 hours of sleep . Once you start getting regular less than 7 hours sleep, can cause deficiencies in your body and brain are found. And by sleep, we mean quality sleep (deep sleep and REM sleep). Sleeping pills, alcohol and other substances cause your sleep quality to decrease.

Do you notice that you been sleeping less well lately ? Your sleep quality has a big influence on your energy level . Fortunately, you can solve this in no time, without drastically changing your lifestyle .

Curious?
Three pharmacists developed a unique and natural formula which will give your sleep quality a huge boost.

2. Choose the right exercise

Being lazy makes you tired , that's true. If your body doesn't need energy , because you're sitting still for a long time, for example, it wo n't produce any energy.

The same goes the other way around, if you move a lot, your body will produce more energy. When you move a lot during the day, your body gets tired towards the end of the day, which makes it easier and better to sleep. This makes it easier to create a good sleep routine.

Not all sports or exercise are optimal for your energy levels. Focus on zone 2 training . This increases the amount and efficiency of energy-producing cells . About 150-200 minutes of zone 2 cardio per week seems ideal. So every day 20-30 minutes of cycling, jogging, brisk walking...

Tip: You reach Zone 2 cardio when you can just about have a normal conversation during your activity.

3. Foods that give your body more energy than they take away

The right nutrition ensures that your body receives the right amount of energy . A healthy diet is of course different for everyone. Some people digest carbohydrates very poorly, while others have difficulty with fats. Every body is different , but in general we can establish a number of basic rules. Two factors are important here:

1. A constant sugar level in your blood: Avoid fast sugars (such as sweets), which cause peaks and troughs in your blood sugar level.
2. A healthy microbiome in your gut: Avoid processed foods and eat whole grains, complete proteins and plenty of fiber.

By the way, give it some time, 1 healthy meal won't make a big difference.

But, there's something else...

Your body often has trouble getting energy from your food . If your body does not efficiently absorb the nutrients in your food , you will not have the desired effect.

Your intestines need to be given the chance to get everything out of your food. Fortunately, there are natural substances that can support you in this. This way, you can feel great in your skin again.

The 4 active substances that give your body more energy

Two of the following active ingredients help your body produce more energy , while the other two give your body more energy. By combining these four active ingredients , you create a miracle cure for your well-being.

The 2 most important vitamins that ensure that your body produces more energy

1. Vitamin B12

Vitamin B12 is the most important vitamin for your body to get more energy from your food . This vitamin is only found in animal products , making this a very popular supplement for vegans.

Vitamin B12 plays an active role in the production of red blood cells, and has an indirect stabilizing effect on your blood sugar level. In addition, B12 is responsible for the absorption of nutrients from your food.

2. Vitamin D3

Vitamin D3 improves your cognitive function , reduces fatigue and improves your mood. Vitamin D3 ensures that your intestines absorb substances such as magnesium better . It also strengthens your immune system , so that your body has to put less energy into fighting disease.

Vitamin D3 has various functions in your body, from supporting your resistance and energy levels to the stability of your nervous system. For example, vitamin D3 also stimulates the pancreas and insulin production . It therefore plays an important role in regulating your blood sugar levels . This way, you get fewer sugar dips. Ideal for people with diabetes or people who quickly get tired of their sugar dips.

So simply eat healthier?

Our modern and fast lifestyle does not always allow us to eat healthy and balanced every day . To make sure you get enough vitamins, supplements are often recommended. Vitamin D3 is a popular supplement, but in combination with other natural substances it is truly a miracle formula.

Because most people really want a boost and want to feel fit quickly, the following 2 substances exist.

The 2 natural substances that give you more energy

1. CoQ10

Coenzyme Q10 occurs naturally in every cell and is essential for energy production in your body.

Our body produces CoQ10 itself, but often insufficiently. A large number of vitamins are needed for this (such as the one above). Science shows that an amount of 100 mg per day , noticeably increases your daily energy.

2. Ginseng root

Ginseng is a Korean plant whose root has an energy-boosting effect . There are no foods that naturally contain ginseng. Ginseng is often added to supplements, energy drinks or food. The plant is known for its ability to reduce fatigue and promote energy and focus.

Several studies have shown that ginseng reduces fatigue and boosts alertness. It is the active substances in the root, called ginsenosides, that create the effect.

Ginseng

Gives your body an energy boost.

Vitamin B12

Ensures the production of red blood cells, which are needed to produce energy.

Vitamin D3

Ensures better absorption of calcium, magnesium and phosphates in your intestines.

Coenzyme Q10

Enzymes that your cells need to convert other substances into energy.

So if you want to feel a quick difference in your daily energy, you have 2 options ; suddenly drastically change your lifestyle with sports and a strict diet or start with supplements. But both solutions are not so obvious. Supplements often taste bad and you quickly forget to take them. Especially when you have to take about 4 a day.

The easiest solution for noticeably more energy

Supplements are generally not a fun habit because:

1. you forget to take them;
2. they often taste bad ;
3. they are irritating to swallow ;
4. they are not even that effective , because their absorption could be better.

When you don't experience something as fun, it's harder to keep it up. That's what we want to change.

The solution: a vegan supplement Energy Gummy, developed by pharmacists

That is why we spent 1 year developing our solution together with 3 pharmacists so that:

1. you enjoy taking your supplement;
2. you never forget them;
3. you experience a gradual increase in your energy;
4. the active ingredients are better absorbed into your body.

We have incorporated all of the above ingredients into a vegan gummy supplement, a supplement in the form of a candy.

Since health comes first, they are of course 100% sugar-free and vegan . This way, the GIMMY Vitamin will keep your blood sugar levels stable, and it also doesn't stick to your teeth.

Our energy gummies will ensure that you feel energetic again, can get much more out of your day and ultimately feel happier .

PS Did you know that the dosage of multivitamins is often not big enough to have an effect for vegans? But luckily the one from GIMMY Energy is!