Baldrian or Valerian: A Natural Sleep Aid

A good night's sleep can be hard to come by. More and more people are looking for a natural way to improve their sleep quality. One of the most popular options is valerian, also known as baldrian. This ingredient is also found in our Deep Sleep Gummies .

In this article we will zoom in on the effects, benefits and disadvantages of valerian and discuss how to combine this natural ingredient with other sleep-promoting substances.

Baldrian vs Valerian: What's the Difference?

Actually, there is no difference! Baldrian is simply the German name for valerian. Both terms refer to the same plant and the same sleep-promoting properties.

What is baldrian?

Baldrian or valerian, scientifically known as Valeriana officinalis , is an herb that has been used for centuries for its calming and sedative properties. The root of this plant contains active substances such as valeric acid and iridoids, which work together to calm the nervous system and counteract insomnia. In Germany and other European countries, valerian is even an officially recognized remedy for sleep problems.

How does baldrian work?

Research shows that baldrian increases your levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps reduce nerve activity, which has a calming effect. Many prescription sleep aids work in a similar way, but valerian offers a natural and healthy alternative without the risk of dependency or tolerance.

Additionally, valerian can help shorten the time it takes you to fall asleep and improve the quality of your sleep, especially if you suffer from mild insomnia or stress-related sleep problems.

GIMMY Deep Sleep Gummies: More Than Just Valerian

The GIMMY Deep Sleep Gummies combine the power of valerian with other natural ingredients to provide an optimal sleep experience. These gummies are specially designed for people who have trouble falling asleep or staying asleep.

Key Ingredients in GIMMY Deep Sleep Gummies:

1. Valerian: Promotes relaxation and helps you fall asleep faster.
2. Melatonin: Known as the “sleep hormone,” it regulates your sleep-wake cycle and helps you fall asleep faster.
3. L-Theanine: An amino acid that helps reduce stress and promote mental calm, which is especially helpful for people who often lie awake worrying.
4. Vitamin B6: Works synergistically with Valerian to reduce anxiety and stress, promoting deeper sleep.

Why choose GIMMY Deep Sleep Gummies?

• Tasty and Convenient: Unlike bitter tinctures or large capsules, gummies offer a tasty and easy way to improve your sleep.
• Natural and Non-Addictive: The combination of plant-based ingredients makes our gummies a safe alternative to synthetic sleep aids.
• Gradual Release: The formulation is designed to release gradually, helping you sleep better throughout the night.
• No drowsiness: Unlike synthetic sleeping pills, these drugs do not cause dependency or a 'hangover' feeling the next morning.
• Less stress and anxiety: The calming effects of both valerian and L-theanine help reduce worrying thoughts.
• Convenience: Gummies are easy to take without water, which is especially nice if you want to get into bed quickly in the evening.

How do you use GIMMY Deep Sleep Gummies?

For optimal effect, we recommend taking two gummies approximately 30 minutes before bedtime. You can chew them or let them melt. Melting gives the active ingredients time to do their work and promotes a peaceful transition to sleep.

We recommend using the gummies consistently over a longer period of time, especially if you have chronic sleep issues. The natural ingredients build up in your system over time, resulting in a progressively better night's sleep.

Want to switch from sleeping pills to Deep Sleep Gummies? Then it will take a little longer before you notice the effect of the Deep Sleep Gummies. Your body needs some time to get off the sleeping medication.

If you're looking for a natural and safe alternative to sleep medications, valerian, especially when combined with other ingredients like in the GIMMY Deep Sleep Gummies , is an excellent choice.

Give them a try and see for yourself if this natural sleep aid can help you sleep better and wake up refreshed! 🌿

🌿 Support your night's sleep with a natural sleep supplement 🌿

Using a combination of natural supplements such as valerian, L-theanine, vitamin B6 and melatonin, you can help your body relax and sleep more deeply.

The formula has been specifically developed so that you feel a world of difference the next day.