Worse sleep due to eating garlic
by Laura VDS on Jan 18, 2024
Garlic is a versatile ingredient used in many cuisines around the world. It has a strong smell and a distinct flavor, but did you know that garlic can also affect your sleep ?
In this article, we'll dive deeper into the relationship between garlic and sleep and see how this ingredient can impact your night's rest.
Garlic and Relaxation: A Natural Sleep Aid?
Garlic contains sulfur compounds that relax your nervous system. The compounds have a calming effect and reduce stress , making it easier to fall asleep.
Many people are looking for natural remedies to sleep better. You've probably heard of magnesium before bed or bananas to sleep better . Garlic is rarely mentioned, even though it can also help with restless sleep or insomnia.
Eating Garlic Before Bed: Good or Bad?
Opinions on eating garlic before bed are divided . For some people, garlic helps them sleep peacefully, while for others, garlic makes it difficult to sleep.
This often has to do with your digestion; garlic is quite strong and can cause heartburn or bloating in some people. This can make it difficult to sleep at night and can even cause intense dreams or nightmares .
Does garlic reduce snoring?
The snorers among us may have noticed that they snore less after eating garlic . Chewing garlic or onion before bed helps against snoring, because the sharp tastes and smells cause your nasal passages to open up. This makes breathing a lot easier. Although your breath won't smell better, of course.
Garlic under your pillow
There are stories going around that putting garlic under your pillow helps you sleep better. This has to do with the fragrant compounds that have a calming effect on your brain. Despite the lack of scientific evidence , some people swear by it.
Some people even put garlic in their ears to relieve ear infections. It is a natural remedy for earache and inflammation, but experts advise caution with such methods.
Garlic Against Mosquitoes: Myth or Fact?
The strong smell of garlic is said to keep mosquitoes away . Whether it really works is questionable, but some people do claim that they are less bothered by mosquitoes if they eat garlic regularly.
How long does garlic last?
Fresh garlic can last anywhere from a few weeks to a few months , depending on how you store it. You can pre-press your garlic and store it in the fridge, but it’s best to just store it in a cool, dry place .
Can Garlic Cause Nightmares?
Some people report that after eating garlic they have vivid or even frightening dreams. This is because garlic affects digestion and indirectly affects brain activity.
What works better: valerian or garlic?
Although garlic contains healthy antioxidants and can have a positive effect on your circulation, there is little scientific evidence that it actually improves your sleep quality.
Valerian, on the other hand, has been known for centuries as a powerful natural remedy for relaxation and falling asleep faster. Research shows that valerian root stimulates the production of GABA in the brain. GABA is a neurotransmitter that helps calm your body and mind. This makes valerian a more effective ingredient.
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