Five easy snacks for a great TV night

Are there any tasty treats in the cupboard for tonight? Because binge-watching your favourite show without a tasty snack is of course no fun at all!

Did you know that there are many tasty and healthy snacks that you can eat without feeling guilty ?

We are very curious which snack will be your favorite. Please let us know!

Don't you hate going to the kitchen and finding out you're the only snack in the house?

1. Kale chips

Very simple: tear the leaves from the stem of the kale. Rub them with olive oil and spread them on a baking sheet. Make sure that the leaves overlap as little as possible and cover them with baking paper. Bake the kale chips for 8 to 10 minutes at 180 degrees . Keep a close eye on them so that they don't burn!

2. Nuts

Thanks to their high content of unsaturated fats, proteins, fibers, vitamins and minerals, nuts are a healthy and tasty snack . The nutrients contribute to a long-lasting feeling of satiety , help regulate metabolism and support heart health . Nuts contain antioxidants that strengthen resistance and contribute to your general health. The combination of healthy fats and proteins makes them the ideal TV snack.

Top 5 Healthiest Nuts

Almonds: High in antioxidants, unsaturated fats, proteins, vitamins and minerals . They are rich in vitamin E, which is important for the protection of cells, blood vessels, organs, eyes and tissues and plays a crucial role in metabolism .
Baru nuts: This Brazilian nut is a real super nut, packed with healthy fats, easily absorbed proteins and fibers . It is also the nut with the least calories . This special nut contains up to four times more antioxidants than blueberries.
Cashews: Cashews are an excellent source of healthy, unsaturated fatty acids that are important for the absorption of vitamins A, D, E and K. It is a rich source of copper . Copper is a mineral that contributes to good resistance, high energy levels, formation of connective tissue, formation of bones and formation of hair pigment .
Hazelnuts: Hazelnuts contain monounsaturated fatty acids that support heart and blood vessel health.
Macadamia nuts: The expensive macadamia nut is packed with good nutrients. They contain the highest level of unsaturated fats of all nuts. They also contain a lot of vitamin B1 and manganese. Vitamin B1 supports the body's energy supply and manganese contributes to maintaining strong bones.

3. Roasted chickpeas

These crispy roasted chickpeas will spice up your snacking routine ! They’re smoky and a little spicy , and packed with fiber and protein . Eat them plain or add them to your favorite salad.

Click here for the recipe!

4. Sweet potato toasts with goat cheese, avocado, pomegranate and arugula

Sweet potatoes are rich in vitamin A, fiber, and antioxidants . Avocados are full of healthy fats, and arugula and pomegranate add extra vitamins . This snack is nutritious, flavorful, and colorful .

Recipe

Ingredients (4 persons):

1 sweet potato of about 400-450 grams
1 large avocado
5-6 tbsp mild & creamy unsweetened from Alpro or low-fat quark
1 tbsp lemon juice
Black pepper and sea salt
2 slices of soft goat cheese
Pomegranate seeds
Arugula

Preparation:

Place the sweet potato slices in a toaster and toast them on full power 2 or 3 times until lightly browned.

Place the avocado with the mild and creamy, lemon juice, pinch of salt and pepper in the cup of a hand blender or tall measuring cup and puree with a hand blender until light and fluffy . Taste to see if you like the taste.

Divide some rocket over the plates and place the sweet potato toasts on top. Spoon a tablespoon of avocado cream on each toast, crumble some goat cheese over it and garnish with the pomegranate seeds.

Recipe and photo from: www.healthyfoodiemanon.com

5. Cucumber boats with tuna salad

This snack combines crunchy cucumber with a protein-packed tuna salad . It's light and refreshing , perfect for a summer evening . The Greek yogurt adds a creamy texture that's low in fat , while the fresh herbs provide a flavorful twist .

Halve the cucumber lengthwise and carefully remove the seeds with a spoon, so that you have two long cucumber boats. In a bowl, mix the tuna, Greek yoghurt, mustard, fresh herbs, salt and pepper. Fill the cucumber boats with the tuna mixture. Garnish with halved cherry tomatoes and serve immediately.

Support your health in an easy way

Are you looking for an easy way to get extra vitamins ? Look no further. Because together with 3 pharmacists we designed the ideal formula to support your health .

There you have it , very simple and suuupery ...