Which vitamins do you miss when you have an energy deficit?

Do you often suffer from fatigue and have you tried everything to get rid of it? Maybe you haven't looked at the role of vitamins in your body. Vitamins are essential nutrients that our body needs to function properly. Some vitamins have a specific effect on fatigue, such as vitamin B8, vitamin B12 and vitamin D3. In this blog, we will delve deeper into these vitamins and how they can help combat fatigue . At the end, we will propose a scientifically proven solution against fatigue!

Vitamin B8

Vitamin B8, also known as biotin, is one of the lesser known B vitamins, but it plays an important role in our bodies. It is involved in the functioning of neurotransmitters in our brain and nervous system, and helps regulate blood sugar levels and metabolism.
A vitamin B8 deficiency can lead to fatigue, irritability and problems with concentration and memory. Supplementing vitamin B8 can help reduce these symptoms and promote energy production in our body.
Vitamin B8 is naturally found in foods such as eggs, whole grains, nuts and legumes. If you suspect you have a vitamin B8 deficiency, increasing your intake of these foods may help. There are also dietary supplements available that contain vitamin B8.

Vitamin B12

Vitamin B12, also known as cobalamin, is an essential nutrient that our body needs for the production of red blood cells and the proper functioning of our nervous system. A vitamin B12 deficiency can lead to fatigue, weakness, dizziness and problems with concentration and memory.
Vitamin B12 is naturally found in animal products such as meat, fish, eggs and dairy. People who do not eat animal products, such as vegans, may have an increased risk of vitamin B12 deficiency. Elderly people and people with gastrointestinal problems, such as Crohn's disease, may also have difficulty absorbing vitamin B12.
Supplementing vitamin B12 can help reduce fatigue and improve energy production in our bodies. This can be done through dietary supplements containing vitamin B12 or by increasing the intake of foods rich in vitamin B12.

Vitamin D3

Vitamin D3, also known as the 'sunshine vitamin', is a fat-soluble vitamin that our bodies produce when our skin is exposed to sunlight. It plays an important role in regulating calcium and phosphate levels in our bodies, making it essential for strong bones and teeth. But did you know that vitamin D3 can also play a role in fatigue?

A vitamin D3 deficiency can lead to fatigue, muscle weakness and a reduced immune system. Because vitamin D3 is mainly produced under the influence of sunlight, many people in the Netherlands have a vitamin D3 deficiency during the winter months. This can especially apply to people who rarely go outside, have dark skin, or are older than 70 years.
Supplementing with vitamin D3 can help reduce fatigue and improve overall health. This can be done through dietary supplements containing vitamin D3, or by increasing your intake of foods rich in vitamin D3, such as oily fish, eggs and liver.

Tired and need energy? Try our energy gummies, which contain vitamin B8, vitamin B12 and vitamin D3, with a discount today!

Do you sometimes suffer from fatigue? Then read the blog “Fatigue, what can you do about being tired?” .