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Finally, taking care of yourself has become a nice experience.
The causes of focus problems
Having trouble focusing? You're certainly not alone. But why is it that sometimes we can't...
I have concentration difficulties, now what?
Have you ever felt like your mind wanders everywhere and you have a hard time...
The wonders of a power nap
Sometimes the afternoon can be a tricky part of the day, especially if you're tired...
Snoozing, why you better not do it
Triiiiiiiing, get up! No, I'll stay down for another 10 minutes. Triiiiiing, now get up!...
A tour of our night brain: the stages of sleep
Every night you go to sleep and every morning you wake up. But what actually...
Natural sleep aids, do they really work better?
In this blog we zoom in on the functionalities and advantages of natural sleep aids....
Resist Mental and Physical Stress with Ashwaghandha?
If you’re skeptical about herbal medicine, you probably haven’t considered ashwagandha. That’s OK. We’re going...
Valerian: an ancient solution for modern (sleep)problems
Valerian is often used in the form of supplements, teas and pills and is considered...
Melatonin: the hormone for healthy sleep
Melatonin is a hormone produced by the pineal gland in the brain that is responsible...
Is Maltitol healthy?
At GIMMY, we decided to use maltitol to make our vitamin supplements taste great, instead...