Strengthening hair and nails: why collagen and vitamin C are the ideal combination
“My hair has been so lifeless lately.”
“My nails just break when I open a can.”
Sound familiar? You're certainly not alone. Many people notice their hair thinning or their nails breaking easily. Fortunately, there's an easy way to strengthen your hair and nails, without a complicated routine or expensive treatment.
Why Your Hair and Nails Weaken – The Main Causes
Strong, shiny hair and strong nails seem like a given, until they suddenly fail. The cause often lies deeper than just bad hair products. Below are the most common reasons.
1. Hair loss and brittle nails due to vitamin deficiency
Hair and nails are largely made of keratin. Various building blocks are needed for its production. If your body doesn't get enough vitamins or minerals, it will prioritize vital organs over skin, hair, or nails.
Common deficiencies that affect hair and nails:
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Biotin : essential for keratin production.
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Zinc : supports cell growth and repair.
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Vitamins A, C and E : important for healthy cell structures.
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A vitamin C deficiency can lead to ridges or brittleness in nails.
Because vitamin C helps form collagen, a deficiency can also indirectly weaken your hair and skin.
💡 Did you know? Besides vitamin C, zinc , vitamin A , and silicon (from bamboo extract) also play a role in collagen production. Collagen is essential for the strength and structure of your skin, hair, and nails. By combining these nutrients, you support your body's natural collagen production and protect existing collagen from breakdown.
2. Thin hair and brittle nails due to stress or hormonal changes
Long-term stress increases cortisol production, which shortens your hair's growth phase. Hormonal fluctuations (pregnancy, menopause, thyroid disorders) can also cause thinning hair and brittle nails.
3. Bad eating habits
A one-sided diet or crash diets quickly lead to deficiencies in building blocks like collagen and vitamin C. Without this combination, your body lacks essential ingredients for healthy hair growth and strong nails.
4. Seasonal changes
Many people experience temporary hair loss during fall and spring. Extra care and nutrient supplementation, such as collagen with vitamin C or collagen hyaluronic acid with vitamin C, can help maintain the elasticity and shine of hair and nails.
5. Age
As we age, our natural collagen production decreases. The result: thinner, drier hair and brittle nails. Supplementing with products like hydrolyzed collagen with vitamin C can make a difference.
What can you do about hair loss and brittle nails?
Many of the causes can be partially addressed by eating healthier, getting enough sleep, and reducing your stress . But let's be honest: not everyone gets enough vitamins and minerals from their diet every day. Especially not if you have a busy life, sleep poorly, or have been dealing with these kinds of complaints for years.
That's why more and more people are choosing a practical solution that you can use daily: a supplement that supplements your body with exactly the substances that hair and nails need to become stronger and healthier.
An example? Hair & Nails Gummies.
What makes Hair & Nails Gummies different?
Most supplements come in the form of large, dry pills. Not everyone likes taking them. Gummies are easier and more pleasant to use. If you take them every day, you get a constant supply of the right nutrients.
The Hair & Nails Gummies we are talking about here are:
- Sugar-free
- Vegan
- Pleasant in taste
- Developed in collaboration with pharmacists
But what exactly is in it?
The ingredients and what they are for
1. Biotin (Vitamin B8)
What it is:
Biotin is a water-soluble B vitamin that your body needs to convert nutrients into energy and to produce keratin.
Why it's important:
Keratin is the main component of both your hair and nails. Without enough biotin, its production can decrease, leading to thinner hair, increased breakage, and brittle nails.
Additional benefit in this formula:
When combined with zinc and MSM, biotin works even more effectively, because these ingredients together support keratin production and strengthen the hair from root to tip.
2. Zinc
What it is:
Zinc is an essential mineral involved in over 300 enzymatic processes in the body, including cell growth and tissue repair.
Why it's important:
Zinc helps build and repair hair follicles. A deficiency can lead to hair loss, thinning hair, and white spots or brittle nails.
Additional benefit in this formula:
By combining zinc with antioxidants such as vitamins C and E, the protective effect on the scalp is strengthened and the environment for hair growth remains optimal.
3. Grape seed extract
What it is:
Grape seed extract is rich in oligomeric proanthocyanidins (OPCs), powerful antioxidants that protect cells from free radical damage.
Why it's important:
Oxidative stress can damage hair follicles and slow hair growth. Antioxidants in grape seed extract help slow this process and support healthy blood circulation in the scalp.
Additional benefit in this formula:
Improved blood circulation means nutrients reach hair roots faster and more efficiently, stimulating growth.
4. Bamboo Extract (Silicon)
What it is:
Bamboo extract is one of the richest natural sources of silicon, a mineral involved in the formation of collagen and keratin.
Why it's important:
Silicon makes hair and nails less brittle and improves their elasticity and shine.
Additional benefit in this formula:
It also supports skin structure, which creates a healthy environment for hair and nail growth.
5. MSM (Methylsulfonylmethane)
What it is:
MSM is a natural source of organically bound sulfur, a building block of both keratin and collagen.
Why it's important:
Sulfur is essential for maintaining the structure and strength of hair and nails. It also helps prevent breakage and improve elasticity.
Additional benefit in this formula:
MSM can enhance the absorption of other nutrients, making the entire formula work more effectively.
6. Vitamin A
What it is:
Vitamin A is a fat-soluble vitamin that is important for cell growth, tissue repair and skin health.
Why it's important:
A healthy scalp is the foundation for strong hair growth. Vitamin A helps produce sebum, a natural oil that hydrates and protects the scalp.
Additional benefit in this formula:
The right amount of vitamin A prevents the scalp from drying out or becoming too oily, both of which can hinder hair growth.
7. Vitamin C
What it is:
Vitamin C is a water-soluble vitamin and a powerful antioxidant necessary for collagen production.
Why it's important:
Collagen provides structure and strength to hair, skin, and nails. Vitamin C also helps improve iron absorption, which indirectly supports hair growth.
Additional benefit in this formula:
In combination with vitamin E, vitamin C works as an antioxidant duo that counteracts oxidative damage to cells.
8. Vitamin E
What it is:
Vitamin E is a fat-soluble antioxidant that protects cells from free radical damage.
Why it's important:
It promotes good blood circulation, allowing nutrients to reach the hair roots and nail beds better.
Additional benefit in this formula:
Vitamin E works synergistically with vitamin C to reduce oxidative stress, which is important for the long-term health of hair and nails.
At GIMMY, we've developed Hair & Nails vitamin gummies in collaboration with three pharmacists, so you can easily and reliably take these eight proven nutrients. This way, you'll:
- don't forget to take the substances, because the gummies are delicious ,
- finally have radiant hair and strong nails,
- experience up to 216% better absorption of substances through a gummy.
What can you expect?
If you take the gummies every day, you may notice subtle changes after a few weeks:
- Your hair will fall out less quickly.
- Your nails will split less quickly.
- Your hair shines more and is fuller.
- Everything feels healthier.
Many people see clear results after about 6 to 8 weeks . But be careful: you have to be consistent . Just as healthy eating only takes a while to take effect, this only works if you stick with it daily.
Is this something for you?
These gummies are suitable for those who:
- Often suffer from broken hair or brittle nails
- Has difficulty taking capsules or pills
- Looking for an easy addition to a healthy lifestyle?
Just a good habit
Strong hair and nails don't come overnight. It's a matter of consistently nourishing and caring for them. These gummies make that much easier.
Two gummies a day is all you need. It almost feels like a little treat, because they're so delicious. And at the same time, you're giving your body the building blocks it needs. Because it's so simple, you'll actually stick with it.
Want to give it a try yourself? This is an accessible and enjoyable way to get started.
