Melatonin

Do you have trouble falling asleep? Studies show that 23% of all Belgians have sleep problems . So you are definitely not alone.

A big player in this story is melatonin. This hormone ensures that your body knows when it is time to go to sleep. Medication with melatonin is very addictive and loses its effect after a while. How can you still sleep well?

How does melatonin work?

Melatonin or the 'sleep hormone' plays an important role in regulating your biological clock. As soon as it starts to get dark, the production of melatonin increases. This is how your body knows it is time to go to sleep. The hormone makes you sleepy and helps you fall asleep faster.

A dose up to 0.29 mg

Since January 2016, melatonin has been available in Belgium without a prescription in pharmacies. The Belgian Public Health has decided that a dose of up to 0.29 mg falls under the category of 'food supplement' and may be sold freely.

Our body produces melatonin naturally , when you take too much melatonin, this substance disrupts your biological balance . When you experience sleep problems, it is important that you use supplements that do not disrupt your hormones and put your mental well-being first .

So limit your daily dose to 0.29 mg or opt for a healthier alternative developed by 3 pharmacists.

Melatonin experiences

Very rare (affects less than 1 in 100 people)

• Mental complaints.
• Insomnia, daytime sleepiness, strange dreams, nightmares, waking up too early in the morning.
• Headache, migraine, dizziness.
• Gastrointestinal complaints.
• Hot flashes and sweating.
• Rash, red painful skin, dry skin.
• Blisters in the mouth or on the tongue.
• Muscle cramps, muscle pain, arthritis, neck pain.
• Watery eyes, blurred vision.
• Weight gain.
• Palpitations, chest pain and increased blood pressure.
• Frequent and excessive urination, having to urinate at night, and blood in the urine.
• Hypersensitivity to this agent. This can be noticed by skin rash, hives and itching.
  
  

Ready to support your sleep quality in a better way ?

Your sleep quality is the key to success for a healthy and happy life.

"With some coffee and willpower, I can get through the day."

Did you know that you can't sleep optimally without certain natural substances in your body? But what are these natural substances and how do they ensure that you can sleep better ?

"I'm just the type of person who doesn't fall asleep easily."

Nonsense.

Everyone who thought that and still followed our formula, now sleeps like a baby; without medication .

We focus on the core of the problem and ensure that you get all the essential nutrients . This allows you to fall asleep quickly, even on stressful days. Scientific research supports every ingredient in our unique formula.

At the end of this article, you will find our powerful, natural formula .
Ready to improve your sleep quality ? It only takes a few seconds.

Our formula was designed to be not only effective but enjoyable as well. I personally increased my deep sleep from 30 minutes to 110 minutes per night!

Please apply this first before trying our powerful solution

Most people who complain of fatigue only sleep deeply for 10 minutes a night. You can easily increase this to 1-2 hours a night.

Some tips to help you sleep better:

• Maintain a consistent sleep schedule .
• Do not drink caffeine or alcohol in the evening.
• Do n't take naps during the day.
• Exercise regularly .
• Expose yourself less to light in the evening.
• Make sure your heating is not too warm .
• Provide more exposure to natural light during the day
• ...

But that may not be enough to improve your night's sleep...

You know by now that the older you get, the less melatonin your body produces. To make your body produce enough melatonin, it is smart to take two active substances.

• Get enough vitamin B6: your body will convert this into melatonin.
• Increase your melatonin yourself with melatonin supplements: a healthy, non-addictive amount is about 0.3 mg/day.

A formula with 3 powerful herbs

Use a blend of these 3 powerful herbs to calm your body and mind and help you sleep better. This way you can fall asleep when you want to, not when your body decides.

Ready to sleep without worries with these 3 powerful herbs?

1. L-theanine
2. Valerian
3. Chamomile
   

1. L-theanine: find your inner peace in the chaos of everyday life

L-theanine does a number of things to calm you down both physically and mentally .

I won't bore you with the science behind it, just remember this:

1. Taking L-theanine in the evening will help your muscles relax from their constant tension throughout the day.
2. It slows down your heart rate, which is necessary for falling asleep.
3. It works on your nervous system , which helps relieve your stress throughout the day.

2. Valerian: enhances the calming effect for even better results

Valerian works in a similar way to L-theanine and therefore also has a calming effect on your body.

Valerian not only calms your body, it also inhibits the substances that break down your sedatives. This way it strengthens the sedative effect .

3. Chamomile: Organize your thoughts with the peace and power of chamomile

Chamomile has a calming effect on your body and it works deeper into your physical relaxation . Chamomile is well known and is often drunk as a tea.

To get the best effect, you should combine it with other sedatives, but this is not always easy. The most effective method will surprise you.

It helps your muscles relax.

It works against inflammation.

It stimulates digestion and is good for your intestinal flora .

But how can I easily take those 3 substances?

These natural substances are not easy to find, expensive and unpleasant to take pure.

And how much should you take? Today's solutions are barely sustainable in your daily routine.

1. You forget to take them (consistently) because there is nothing fun about them.
2. The taste is often bad.
3. The capsules or pills are sometimes so large that they be difficult to swallow.
4. They are often ineffective and are not properly absorbed by your body.

A scientific vitamin gummy that contains everything you need

The most effective Sleep Gummy developed by 3 pharmacists

Specifically developed so that you feel a world of difference the next day.

Eating two sugar-free vegan gummies before bed will give you all the right doses you need to:

• to fall asleep like a baby,
• to stay asleep,
• and experience the best quality of sleep, with enough deep sleep and REM sleep. This way you feel refreshed every morning.

But how are the gummies so tasty and sweet?

We use maltitol as an artificial sweetener, which is even good for your teeth . Together with the natural flavors, the gummies get their delicious taste. Scientists have proven that maltitol is safe and healthy , unlike other artificial sweeteners.

GIMMY Deep sleep

Expertly formulated, in collaboration with pharmacists, to promote healthy sleep patterns .

The perfect alternative to sleeping pills, in the form of a natural melatonin gummy.

Sugar free, vegan and 100% natural.

Thanks to our Sleep Gummies you can finally sleep well; without any hassle.