No Stress

We all suffer from stress sometimes. You can deal with your stress in different ways; find distraction, learn to deal with your daily stress or tackle the cause of it. Unfortunately, the latter is not always possible. That is why we would like to help you deal with stress better and relieve your feelings of stress. This way you can relax and get through the day happier.

First, we will explain what stress does to your body . Then, we will share some simple and quickly applicable tips to reduce your stress. Finally, we will discuss a scientifically proven formula that helps you find peace in stressful situations and quickly relieve the symptoms of stress.

Can't wait to relieve your stress and want to see the solution right away ? Then click the button below and discover the formula!

Straight to the solution

What exactly is stress?

Stress is a natural response of your body to a problem that is happening now or in the future. It is a temporary survival mechanism to help you deal with difficult situations.

Your heart rate increases, your muscles tense, and your breathing quickens. The adrenaline in your blood is rising and you are ready to react. What will you do? Fight, flight, freeze, or adapt?

This defense mechanism is useful in situations where you have to make quick decisions or be alert. Do you suffer from stress very often? Then you can forget about that 'useful' thing. You suffer from chronic stress and that is no laughing matter.

The hormones and substances that determine how you experience stress

Your body contains 5 hormones for stress management. These five substances directly influence your physical and mental response to stress.

Many of your daily activities or perceptions (news reports, messages on your phone, social media posts , unhealthy food and alcohol...) disrupt the balance of these substances in your body , which weakens your resistance to stress.

Substances 1 & 2: serotonin/dopamine

A healthy balance of these hormones is important for your well-being and mental health. Serotonin makes you feel good , while dopamine motivates you. Dopamine encourages action and serotonin is the reward that stabilizes your mood and well-being.

Practical tips:

Eat more foods rich in tryptophan , the precursor to serotonin. Also add more lean proteins, nuts, seeds, and whole grains to your diet.
Get outside more often to get some sunlight, which promotes serotonin production.

Substance 3: GABA

GABA weakens the substances that cause stress in your body. It is the main neurotransmitter (chemical released in your brain and nerves), which is used to calm you down. GABA stands for gamma-aminobutyric acid and has the property of reducing the excess activity of neurons in the brain, thus relieving anxiety and stress.

Practical tips:

Practice cyclic sighing (1 deep breath in, 1 short breath in, and then a slow breath out) and yoga to enhance GABA function.
Regular exercise can boost GABA production and calm your nervous system.

Substance 4: Endorphins

Endorphins are natural painkillers and mood-enhancing substances. Endorphins help reduce stress by creating a feeling of euphoria and well-being. They are produced by the brain and spinal cord in response to various stimuli (exercise, things you like, spicy food, and even listening to music).

Practical tips:

Try to laugh more . Surround yourself with people who make you laugh and do activities that bring you joy.
Listen to music and dance to improve your mood.

Substance 5: cortisol

Cortisol is often referred to as the " stress hormone ". It regulates your metabolism and immune system and helps your body cope with stress. In stressful situations, your cortisol levels rise, giving the body an energy boost .

But when stress is chronic, persistently high cortisol levels have detrimental effects on your physical and mental health. Chronic cortisol elevation leads to disrupted sleep patterns and poor immune function.

It is important to find a balance in your cortisol production. Cortisol mobilizes energy reserves, prepares the body for action and sharpens focus - a very useful survival mechanism that we inherited from our ancestors.

Practical tips:

Regular exercise balances cortisol production and increases your overall resistance to stress.
Try to sleep better and deeper to support a healthy cortisol rhythm and prevent chronic elevation.

The way to reduce stress

The above tips are good for your overall health and well-being, but they are not a foolproof way to drastically reduce your stress.

Without a little help, your body may not be able to produce the right substances in sufficient quantities. The easiest way to do this is to take supplements that directly address this.

These 4 natural substances ensure the production of the hormones you need for stress management. By combining these 4 substances , you ensure that your body is truly resistant to stress.

1. GABA

You can directly replenish the amount of GABA in your body by taking a GABA supplement. This way your body can process stress more easily and you are less irritable.

2. L-theanine

L-theanine is an extract from green tea leaves, and increases the number of neurotransmitters that process stress. Together with GABA, it also increases the amount of serotonin and dopamine in your brain. This makes L-theanine a powerful and very effective substance against stress .

3. Lemon balm

Thanks to the lemon balm plant, you can improve your general mood and reduce your feelings of stress and anxiety. Lemon balm prevents the breakdown of the neurotransmitters that make you resistant to stress.

4. Vitamin B11/folic acid

Folate is an essential nutrient that plays an important role in supporting your mood and overall well-being . Ensuring you have enough folate helps ensure emotional stability.

The result? A more positive outlook on life.

But how can I easily take in all those substances?

These natural substances are not easy to find, expensive and unpleasant to take pure.

And how much should you take? Today's solutions are almost impossible to combine with your daily routine.

You forget to take them (consistently) because there is nothing fun about them.
The taste is often bad.
The capsules or pills are sometimes so large that they be difficult to swallow.
They are often ineffective and are not properly absorbed by your body.