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What to eat for difficult bowel movements? Simple tips + a pharmacy formula that really helps.
Suffering from slow or painful bowel movements? You're not alone. Unhealthy bowels can lead to: Fatigue and concentration problems Bloating and cramps A weaker immune system The good news? With the right nutrition and a little daily support, you can quickly restore your gut to balance. 🥗 First the basics: what helps with difficult bowel movements ✅ Eat fiber-rich foods Choose oats, linseed, whole grains, legumes, vegetables and fruits (such as kiwi, apple, plums). Aim for at least 25 to 30 grams of fiber per day . ✅ Drink enough... Read more...
Radiant hair & strong nails – pharmacists created a unique formula
Are your nails brittle and break easily ? Is your hair becoming dull, thin, or barely growing ? Many people's self-confidence suffers from lifeless hair and brittle nails . You try special shampoos, expensive serums, or pills, but still see little difference. Yet, you should simply have healthy, radiant hair and strong nails . Fact: Your hair and nails reflect your inner health. Yet, a large portion of the population struggles with deficiencies in nutrients essential for the growth and strength of their hair and nails. Fortunately, several pharmacists joined... Read more...
Suffering from intestinal problems? Pharmacists have created a unique and powerful formula.
Is every toilet visit frustrating ? Does it go too smoothly or not at all ? Sometimes you have to wait days before you can go to the bathroom. You have a bloated stomach, a painful stomach, rumbling intestines, and a lethargic feeling throughout your body. And all this despite trying so hard to drink plenty of water and eat enough fiber. Smooth digestion and healthy gut flora should be a given, yet 40% of the global population suffers from chronic gastrointestinal issues . You too are stuck in a... Read more...
Does biotin help with hair growth and strong nails?
"My hair grows slowly and feels thin." "My nails break at the slightest thing." Biotin, also known as vitamin B8 , is one of the best-known vitamins for beautiful hair and strong nails. It plays a direct role in the production of keratin – the structural protein that makes up both hair and nails. Why Biotin is So Important for Hair and Nails Biotin for your hair Stimulates keratin production, making hair stronger and thicker Supports the hair growth phase and helps reduce hair loss Improves the structure and elasticity... Read more...
Is Vitamin E Good for Your Hair?
"My hair is losing its shine and is falling out more and more." "My nails are splitting and breaking faster than ever." Sound familiar? Then a vitamin E deficiency could be the cause. This powerful antioxidant is essential for healthy cells, a well-circulated scalp, and strong nails. Why Vitamin E is so important for hair and nails Vitamin E for your hair Stimulates blood circulation to the scalp, which provides better nourishment to hair roots Protects hair cells against oxidative stress, a major cause of hair loss Supports the hair... Read more...
Does zinc work against hair loss?
"My hair has been so lifeless lately." "My nails just break when I open a can." Sound familiar? You're not alone. Many people struggle with hair loss and brittle nails , often without realizing that a zinc deficiency plays a significant role. Zinc is essential for both your hair and nails. This mineral supports the formation of keratin, the main building block of both hair and nails, thus helping to combat zinc deficiency and hair loss. Why zinc is so important for hair and nails Zinc for your hair Stimulates... Read more...
Vitamin A against hair loss
“My hair has been so lifeless lately.” “I think my vitamin A deficiency is causing my hair loss.” Sound familiar? You're certainly not alone. Many people notice their hair thinning or their nails breaking easily . Fortunately, there's an easy way to strengthen your hair and nails, without a complicated routine or expensive treatment. Why Your Hair and Nails Weaken – The Main Causes Strong, shiny hair and strong nails seem like a given, until they suddenly fail. The cause often lies deeper than just poor hair products. Below, we... Read more...
Vitamins for hair and nails
The best vitamin for hair and nails: how to make them strong and healthy again “My hair has been so lifeless lately.” “My nails just break when I open a can.” Sound familiar? You're not alone. Many people notice their hair thinning and their nails breaking more easily. The solution often lies in supplementing with the right vitamins for hair and nails . With a high-quality hair and nail vitamin, you give your body exactly the building blocks it needs for strong locks and nails, without complicated routines or expensive... Read more...
Strong nails? Supplements for strong nails
“My hair has been so lifeless lately.” “My nails just break when I open a can.” Sound familiar? You're certainly not alone. Many people notice their hair thinning or their nails breaking easily . Fortunately, there's an easy way to strengthen your hair and nails, without a complicated routine or expensive treatment. Why Your Hair and Nails Weaken – The Main Causes Strong, shiny hair and strong nails seem like a given, until they suddenly fail. The cause often lies deeper than just poor hair products. Below, we explain the... Read more...
Hair loss after pregnancy: how to get your full hair back
"My hair has been falling out in clumps since I was pregnant." "My nails have been brittle since giving birth." Sound familiar? You're definitely not alone. Hair loss after pregnancy is something many women experience. During pregnancy, your hair benefits from higher estrogen levels, making it appear thicker and fuller. But after giving birth, your hormone levels drop, which can lead to temporary but noticeable hair loss . Fortunately, you can support this process. One of the most effective ways? Supplementing your nutrients with hair loss supplements . Why hair... Read more...
Nordic Hair Tablets or GIMMY Hair & Nails?
“My hair has been so lifeless lately.” “My nails just break when I open a can.” Sound familiar? You're certainly not alone. Many people notice their hair thinning or their nails breaking easily . So you're certainly not alone in this problem. Hair and nails are sensitive to vitamin deficiencies, stress, and seasonal changes. That's why many people seek out supplements. Nordic Hair Tablets are a popular choice at the drugstore. But is this the best choice for you? Why your hair and nails weaken – the main causes Strong,... Read more...
Collagen & Vitamin C: Boost Your Hair & Nails
Strengthening hair and nails: why collagen and vitamin C are the ideal combination “My hair has been so lifeless lately.” “My nails just break when I open a can.” Sound familiar? You're certainly not alone. Many people notice their hair thinning or their nails breaking easily. Fortunately, there's an easy way to strengthen your hair and nails, without a complicated routine or expensive treatment. Why Your Hair and Nails Weaken – The Main Causes Strong, shiny hair and strong nails seem like a given, until they suddenly fail. The cause... Read more...