“My hair has been so lifeless lately.”
“My nails just break when I open a can.”
Sound familiar? You're certainly not alone. Many people notice their hair thinning or their nails breaking easily .
So you're certainly not alone in this problem. Hair and nails are sensitive to vitamin deficiencies, stress, and seasonal changes. That's why many people seek out supplements. Nordic Hair Tablets are a popular choice at the drugstore. But is this the best choice for you?
Why your hair and nails weaken – the main causes
Strong, shiny hair and strong nails seem like a given, until they suddenly fail. The cause often lies deeper than just poor hair products. Below, we explain the main causes.
1. Hair loss and brittle nails due to vitamin deficiency
Your hair and nails are made up of keratin , a protein that your body produces itself, but for which it needs the right building blocks.
When your body doesn't get enough of certain vitamins or minerals, it starts prioritizing: vital organs first, then skin, hair, and nails. The result? Reduced keratin production, slower growth, and poorer quality.
Common deficiencies that affect hair and nails:
- Biotin : essential for keratin production.
- Zinc : supports cell growth and repair.
- Vitamins A, C and E : important for healthy cell structures and protection against damage.
2. Thin hair and brittle nails due to stress or hormonal changes
Long-term stress does more than you think. It disrupts your hormonal balance, affects your sleep, and triggers inflammatory responses in your body.
When stressed, your body produces more cortisol , which shortens the hair growth phase. This can cause hair to fall out more quickly or not grow back properly . Your nail growth also slows noticeably during prolonged stress.
In addition, hormonal fluctuations , such as those during pregnancy, menopause or thyroid disorders, can cause thinning hair or brittle nails.
3. Dull hair and brittle nails due to poor eating habits
Eating a one-sided diet, crash dieting, or skipping meals? You'll quickly miss out on essential nutrients. Hair and nails, in particular, are quick to notice this: they grow continuously, requiring energy and nutrients.
Without enough protein, healthy fats, vitamins, and minerals, the quality of your hair and nails deteriorates. You'll quickly experience:
- A dull hair color
- Hair loss or split ends
- Nails that become thin or brittle
4. More hair loss and less elasticity due to seasonal changes
You may have noticed: in the fall or spring, you lose more hair than usual. This is normal, as seasonal changes affect your hair cycle. Especially in the fall, more hairs enter the shedding phase (telogen phase) at the same time, leading to temporary hair loss.
Humidity also changes with the seasons, as does exposure to sun, cold, or wind. All of this affects:
- The moisture balance of your hair
- The condition of your scalp
- The elasticity of your nails
Extra care and supplementation of nutrients is then not an unnecessary luxury.
5. Slower growth due to age
As you age , cell division in your body slows down . Your hair grows more slowly, becomes thinner, and sometimes grayer. Keratin and sebum production also decreases, making hair drier and more brittle.
Nails become more brittle, grow less quickly and can split or discolour more quickly.
Vitamins you used to get from food are often less well absorbed after the age of 30. A supplement can be a valuable addition.
What can you do about hair loss and brittle nails?
Many of the causes can be partially addressed by eating healthier, getting enough sleep, and reducing your stress . But let's be honest: not everyone gets enough vitamins and minerals from their diet every day. Especially not if you have a busy life, sleep poorly, or have been dealing with these kinds of complaints for years.
That's why more and more people are choosing a practical solution that you can use daily: a supplement that supplements your body with exactly the substances that hair and nails need to become stronger and healthier.
An example? Hair & Nails Gummies.
Nordic Hair Tablets or GIMMY: What's the Difference?
Nordic sells various hair and nail supplements, usually in tablet form. These contain beneficial ingredients like biotin, zinc, and B vitamins. However, we do see a few limitations:
- Difficult to take : hard tablets, often large and sometimes with a bitter aftertaste.
- Limited formula : usually no additional supporting substances such as MSM, grape seed extract or bamboo extract (silicon).
- Dosages : sometimes very high for certain substances, causing the body to simply excrete the excess, or in the case of fat-soluble vitamins, accumulation can occur.
- Not always vegan or sugar free .
Our Hair & Nails Gummies take a different approach:
- Form : soft, tasty gummies that are easy to take.
- Complete formula : in addition to biotin and zinc, it also contains grape seed extract, MSM, bamboo extract (silicon) and vitamins A, C and E.
- Balanced dosages : safe to take daily, without overdose.
- Ease of use : two tasty, sugar-free gummies a day that you'll enjoy taking.
- Developed by pharmacists.
- Sugar free.
- Vegan.
- Naturally.
| Feature | Nordic Hair Tablets | GIMMY Hair & Nails Gummies |
|---|---|---|
| Form | Hard tablets | Soft gummies |
| Taste | Neutral/bitter | Sweet, sugar-free |
| Ease of use | Swallow 1–2 tablets | Chew 2 gummies |
| Main ingredients | Biotin, zinc, B vitamins | Biotin, zinc, grape seed extract, MSM, bamboo extract, vitamins A, C, E |
| Formula width | Basis for hair growth | Complete for hair, nails and skin |
| Dosages | Sometimes high, less focus on synergy | Balanced and collaborative ingredients |
| Intake | Depending on digestion | Easy to absorb by chewing |
| Vegan & sugar-free | Not always | Always |
| Experience | Functional | Fun and motivating |
The ingredients of GIMMY and what they are for
1. Biotin (Vitamin B8)
What it is:
Biotin is a water-soluble B vitamin that your body needs to convert nutrients into energy and to produce keratin.
Why it's important:
Keratin is the main component of both your hair and nails. Without enough biotin, its production can decrease, leading to thinner hair, increased breakage, and brittle nails.
Additional benefit in this formula:
When combined with zinc and MSM, biotin works even more effectively, because these ingredients together support keratin production and strengthen the hair from root to tip.
2. Zinc
What it is:
Zinc is an essential mineral involved in over 300 enzymatic processes in the body, including cell growth and tissue repair.
Why it's important:
Zinc helps build and repair hair follicles. A deficiency can lead to hair loss, thinning hair, and white spots or brittle nails.
Additional benefit in this formula:
By combining zinc with antioxidants such as vitamins C and E, the protective effect on the scalp is strengthened and the environment for hair growth remains optimal.
3. Grape seed extract
What it is:
Grape seed extract is rich in oligomeric proanthocyanidins (OPCs), powerful antioxidants that protect cells from free radical damage.
Why it's important:
Oxidative stress can damage hair follicles and slow hair growth. Antioxidants in grape seed extract help slow this process and support healthy blood circulation in the scalp.
Additional benefit in this formula:
Improved blood circulation means nutrients reach hair roots faster and more efficiently, stimulating growth.
4. Bamboo Extract (Silicon)
What it is:
Bamboo extract is one of the richest natural sources of silicon, a mineral involved in the formation of collagen and keratin.
Why it's important:
Silicon makes hair and nails less brittle and improves their elasticity and shine.
Additional benefit in this formula:
It also supports skin structure, which creates a healthy environment for hair and nail growth.
5. MSM (Methylsulfonylmethane)
What it is:
MSM is a natural source of organically bound sulfur, a building block of both keratin and collagen.
Why it's important:
Sulfur is essential for maintaining the structure and strength of hair and nails. It also helps prevent breakage and improve elasticity.
Additional benefit in this formula:
MSM can enhance the absorption of other nutrients, making the entire formula work more effectively.
6. Vitamin A
What it is:
Vitamin A is a fat-soluble vitamin that is important for cell growth, tissue repair and skin health.
Why it's important:
A healthy scalp is the foundation for strong hair growth. Vitamin A helps produce sebum, a natural oil that hydrates and protects the scalp.
Additional benefit in this formula:
The right amount of vitamin A prevents the scalp from drying out or becoming too oily, both of which can hinder hair growth.
7. Vitamin C
What it is:
Vitamin C is a water-soluble vitamin and a powerful antioxidant necessary for collagen production.
Why it's important:
Collagen provides structure and strength to hair, skin, and nails. Vitamin C also helps improve iron absorption, which indirectly supports hair growth.
Additional benefit in this formula:
In combination with vitamin E, vitamin C works as an antioxidant duo that counteracts oxidative damage to cells.
8. Vitamin E
What it is:
Vitamin E is a fat-soluble antioxidant that protects cells from free radical damage.
Why it's important:
It promotes good blood circulation, allowing nutrients to reach the hair roots and nail beds better.
Additional benefit in this formula:
Vitamin E works synergistically with vitamin C to reduce oxidative stress, which is important for the long-term health of hair and nails.
At GIMMY, we've developed Hair & Nails vitamin gummies in collaboration with three pharmacists, so you can easily and reliably take these eight proven nutrients. This way, you'll:
- don't forget to take the substances, because the gummies are delicious ,
- finally have radiant hair and strong nails,
- experience up to 216% better absorption of substances through a gummy.
What can you expect?
If you take the gummies every day, you may notice subtle changes after a few weeks:
- Your hair will fall out less quickly.
- Your nails will split less quickly.
- Your hair shines more and is fuller.
- Everything feels healthier.
Many people see clear results after about 6 to 8 weeks . But be careful: you have to be consistent . Just as healthy eating only takes a while to take effect, this only works if you stick with it daily.
Is this something for you?
These gummies are suitable for those who:
- Often suffer from broken hair or brittle nails
- Has difficulty taking capsules or pills
- Looking for an easy addition to a healthy lifestyle?
Just a good habit
Strong hair and nails don't come overnight. It's a matter of consistently nourishing and caring for them. These gummies make that much easier.
Two gummies a day is all you need. It almost feels like a little treat, because they're so delicious. And at the same time, you're giving your body the building blocks it needs. Because it's so simple, you'll actually stick with it.
Want to give it a try yourself? This is an accessible and enjoyable way to get started.
