How much vitamin C per day?

What is Vitamin C and why is it important?

Vitamin C, also known as ascorbic acid, is one of the most well-known vitamins, and for good reason. This powerful vitamin supports your immune system , plays an important role in the production of collagen and helps your body to better absorb iron . But that's not all: vitamin C is also a powerful antioxidant that protects your cells from damage and has an anti-inflammatory effect .

As you can see, vitamin C is a true multitasker. No wonder millions of people choose a vitamin C resistance complex every day to support their resistance .

How much vitamin C do you need per day?

The recommended daily allowance (RDA) of vitamin C is around 75 mg for women and 90 mg for men . Do you smoke, do a lot of sports, are you ill or pregnant? Then your body usually needs a bit more. Babies and young children need around 20 to 30 mg per day .

Vitamin C Deficiency: Symptoms and Consequences

A vitamin C deficiency often creeps in slowly. The first signs are fatigue , bleeding gums and poor wound healing . You feel listless and recover more slowly from ailments.

In case of a serious and long-term deficiency , scurvy (scorbut) can even occur. This is a condition that used to be common among sailors. Not a pretty prospect.
Fortunately, this rarely happens, but it does underline how important this vitamin is for your resistance and energy levels .

Vitamin C Surplus: Can You Take Too Much?

Yes, that is possible. If you take too much vitamin C, especially above 2000 mg per day, you can suffer from intestinal complaints , such as cramps or diarrhea. In exceptional cases, kidney stones can even form.

The UL (Upper Limit) is 2000 mg for adults . Occasionally taking a slightly higher dose is usually not a problem, but taking megadoses on a structural basis, such as the well-known “mega C” of 4000 mg or vitamin C 1500 mg, is best done only under the supervision of your doctor.

Best time to take vitamin C

Vitamin C is best taken in the morning on an empty stomach , as this stimulates absorption. If you have a sensitive stomach, it is better to take the supplement after a meal.

Natural sources of vitamin C

Vitamin C is not only found in oranges, but also in these special fruits:

• Acerola (a real vit C bomb)

• Camu camu (top source with more vit C than citrus)

• Broccoli, bell pepper, kiwi and strawberries

The natural form of vitamin C often contains bioflavonoids that improve absorption. However, synthetic supplements are also safe and effective when dosed correctly.

Liposomal Vitamin C and Other Forms Explained

There are quite a few forms of vitamin C on the market. What are the differences?

• Liposomal vitamin C : encapsulated in fat globules for better absorption. Less stomach complaints, often somewhat more expensive.

• Ester-C : mild form, good for sensitive stomachs. Released more slowly.

• Buffered C : less acidic, suitable for people with stomach acid problems.

• Ascorbate complex : mix of different salts of ascorbic acid – easily absorbed and gentle on the stomach.

• Fermented vitamin C: a natural form of vitamin C (ascorbic acid) that is obtained through a fermentation process using microorganisms, such as bacteria or yeasts. This method of production mimics the natural conversion of sugars to vitamin C, as it also occurs in plants.

What makes fermented vitamin C special?

• Better absorbable : Due to the natural fermentation process, this form of vitamin C is often milder for the stomach and better absorbed than synthetic variants.

• High-quality source : Fermented vitamin C is often seen as a more 'natural' alternative to synthetic ascorbic acid from petrochemicals or synthetic glucose.

• Suitable for sensitive people : People with sensitive digestion often tolerate fermented forms better than pure ascorbic acid.

Fermented Vitamin C in the GIMMY Multivit Gummies

Did you know that GIMMY Multivit Gummies contain fermented vitamin C? Instead of synthetically produced ascorbic acid, we consciously opt for a natural, fermented form . This is obtained from plant sources via a mild fermentation process and is therefore better absorbed and gentler on your stomach. Ideal for daily use, especially if you are sensitive to acids or quickly suffer from digestive problems. This way you give your resistance an extra boost.