Wellness Hub

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Wanneer begint de herfst?
When does autumn start?
|Laura VDS
What is the autumnal equinox? The autumnal equinox will occur on September 22, 2025, at 8:20 PM (CEST) . This is the moment when the sun is directly overhead. Day... Read more...
Alles wat je moet weten over vitamine B1 (thiamine)
Everything you need to know about vitamin B1 (thiamine)
|Laura VDS
Vitamin B1, also known as thiamine, is an essential water-soluble vitamin that plays a crucial role in energy production and nervous system function. Although the body stores only small amounts... Read more...
Vitamine A (retinol) goed voor de huid
Vitamin A (retinol) good for the skin
|Laura VDS
You may have heard of vitamin A for night blindness or vitamin A, retinol, in skin care. But did you know that this vitamin does much more than just that?... Read more...
Hoeveel vitamine C per dag?
How much vitamin C per day?
|Laura VDS
What is Vitamin C and why is it important? Vitamin C, also known as ascorbic acid, is one of the most well-known vitamins, and for good reason. This powerful vitamin... Read more...
Vitamine B12 voor veganisten: veganistisch supplement
Vitamin B12 for Vegans: Vegan Supplement
|Laura VDS
According to the Superior Health Council, a vegetarian or vegan diet offers numerous health benefits , provided it is sufficiently varied . The more limited the food choice, the greater... Read more...
Wat zijn vitamine gummies? Alles wat je moet weten
What Are Vitamin Gummies? Everything You Need to Know
|Laura VDS
Why Vitamin Gummies Are So Popular (And You Should Try Them Too) Supplements are nothing new. We’ve been taking them in pill, capsule, or powder form for decades. But in... Read more...
Multivit Gummies GIMMY - Multivitamines in gummyvorm
Multivit Gummies GIMMY - Multivitamins in gummy form
|Laura VDS
If you consistently feel tired, listless or even a bit irritable, it is time to look at your vitamin balance . Read more...
Vitamine B - Waar is vitamine B goed voor?
Vitamin B - What is vitamin B good for?
|Laura VDS
Vitamin B. You often hear it when it comes to energy, focus or a healthy nervous system. But what is vitamin B for? And how do you get enough vitamin... Read more...
Hoeveel schermtijd is te veel?
How Much Screen Time is Too Much?
|Laura VDS
In our modern society, it is almost unthinkable to spend a day without looking at your phone. Almost half of Flemish people call themselves dependent on their smartphone . Among... Read more...
Een gezonde en haalbare weekplanning
A healthy and feasible weekly schedule
|Laura VDS
With a few smart strategies, you can create a healthy and achievable weekly schedule. Here are some tips that can help you find more peace and joy in your busy... Read more...
Vijf gezonde snacks voor een heerlijke tv-avond
Five healthy snacks for a great TV night
|Laura VDS
Are there any tasty treats in the cupboard for tonight? Because binge-watching your favourite show without a tasty snack is of course no fun at all! Read more...
Welke vitamines bestaan er allemaal?
What types of vitamins are there?
|Laura VDS
Vitamins are essential nutrients for a healthy body . You get them mainly from your food , but due to changing eating habits, it is not always self-evident to get... Read more...