Many people struggle with sleep problems and are looking for effective solutions to fall asleep faster and sleep better. However, prescription sleeping pills such as temazepam and other benzodiazepines actually...
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Unfortunately, quitting drinking doesn't necessarily result in an immediate energy boost . Those who expected to feel fresh and clear after day one are often disappointed.
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Sleeping well is very important for our health. Yet many people no longer know what it feels like to really sleep well. If you have ever suffered from sleep problems,...
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Once upon a time, you slept soundly at 11 p.m. But now? Now you're still awake at 2 a.m. Your biological clock has lost its way. Maybe it was the...
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A good night's sleep is essential for both your body and mind. Yet many people struggle with sleep problems, ranging from difficulty falling asleep to restless sleep and waking up...
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Posttraumatic stress disorder (PTSD) is a mental disorder that occurs after a traumatic experience . About 80% of people experience a traumatic event in their lives, about 7% develop PTSD...
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According to the principles of feng shui , the design of your bedroom influences your sleep. It sounds vague, but in this blog article we keep it practical, fun and...
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In this article we will zoom in on the effects, benefits and disadvantages of valerian and discuss how to combine this natural ingredient with other sleep-promoting substances.
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Are you having trouble sleeping because of the pill ? It's a topic that is often avoided, since contraceptives are still somewhat taboo. But contraception can definitely affect your sleep...
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Garlic is a versatile ingredient used in many cuisines around the world. It has a strong smell and a distinct flavor, but did you know that garlic can also affect...
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Many people notice that they sleep worse after they quit smoking. Your body is working hard to recover. You sleep worse, your stress level is higher and you miss the...
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Have you ever heard that the direction you sleep can affect your sleep ? Some cultures swear by facing north , while others claim that east is the best direction...
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