During menopause, your body undergoes numerous changes . In addition to the discomforts of menopause itself, you may also experience sleep problems .

It is precisely during this period, when you need more sleep, that insomnia occurs more often. It is therefore not so strange that you sometimes feel a bit less well during this period!

Fortunately, there are several ways to tackle this problem. In this blog, you will discover what you can do to sleep better again during your menopause .

The Effect of Menopause on Your Sleep

Menopause is accompanied by changes in your hormonal balance , which can negatively impact your mental and physical health . One of the most common symptoms is insomnia . In some women, the symptoms persist even after menopause. So definitely take the problem seriously!

Poor sleep increases the risk of depression, diabetes and cardiovascular disease. Women are even at increased risk during menopause!

Insomnia problems are usually caused by hot flashes , your mood or changes in your hormones . This not only causes sleeping problems at night, but you will also notice the consequences the next day.

Poor or little sleep makes you irritable during the day, less able to concentrate and lacking energy.

Solution for sleep problems during menopause without medication

"With some coffee and willpower, I can get through the day."

Did you know that you can't sleep optimally without certain natural substances in your body? But what are these natural substances and how do they ensure that you can sleep better ?

"Because of my menopause, I just can't fall asleep quickly."

Nonsense.

Everyone who thought that and still followed our formula, now sleeps like a baby; without medication .

We focus on the core of the problem and ensure that you get all the essential nutrients . This allows you to fall asleep quickly, even on days when you are experiencing a lot of menopause. Scientific research supports every ingredient in our unique formula.

Sleeping problems during menopause? At the end of this article, you will find our natural solution without medication.
Ready to improve your sleep quality ? It only takes a few seconds.

Our formula was designed to be not only effective but enjoyable . My girlfriend increased her deep sleep from 30 minutes to 110 minutes per night!

Why shouldn't you buy sleeping pills to improve your sleep?

Average sleeping pills are dangerous and full of chemicals.

They often contain high doses of melatonin, which can lead to habituation, dependence, addiction, overdose and even death!

In the long term, they can also be very damaging to your memory : several studies show a link between taking sleeping pills and Alzheimer's.

Please apply this first before trying our powerful solution

Most people who complain of fatigue only sleep deeply for 10 minutes a night. You can easily increase this to 1-2 hours a night.

Some tips to help you sleep better:

Maintain a consistent sleep schedule .
Do not drink caffeine or alcohol in the evening.
Do n't take naps during the day.
Exercise regularly .
Expose yourself less to light in the evening.
Make sure your heating is not too warm .
Provide more exposure to natural light during the day
...

But that may not be enough to improve your night's sleep...

You know by now that the older you get, the less melatonin your body produces. To make your body produce enough melatonin, it is smart to take two active substances.

Get enough vitamin B6: your body will convert this into melatonin.
Increase your melatonin yourself with melatonin supplements: a healthy, non-addictive amount is about 0.3 mg/day.

A formula with 3 powerful herbs

Use a blend of these 3 powerful herbs to calm your body and mind and help you sleep better. This way you can fall asleep when you want to, not when your body decides.

Ready to sleep without worries with these 3 powerful herbs?

L-theanine
Valerian
Chamomile

1. L-theanine: find your inner peace in the chaos of everyday life

L-theanine does a number of things to calm you down both physically and mentally .

I won't bore you with the science behind it, just remember this:

Taking L-theanine in the evening will help your muscles relax from their constant tension throughout the day.
It slows down your heart rate, which is necessary for falling asleep.
It works on your nervous system , which helps relieve your stress throughout the day.

2. Valerian: enhances the calming effect for even better results

Valerian works in a similar way to L-theanine and therefore also has a calming effect on your body.

Valerian not only calms your body, it also inhibits the substances that break down your sedatives. This way it strengthens the sedative effect .

3. Chamomile: Organize your thoughts with the peace and power of chamomile

Chamomile has a calming effect on your body and it works deeper into your physical relaxation . Chamomile is well known and is often drunk as a tea.

To get the best effect, you should combine it with other sedatives, but this is not always easy. The most effective method will surprise you.

It helps your muscles relax.

It works against inflammation.

It stimulates digestion and is good for your intestinal flora .

But how can I easily take those 3 substances?

These natural substances are not easy to find, expensive and unpleasant to take pure.

And how much should you take? Today's solutions are barely sustainable in your daily routine.

You forget to take them (consistently) because there is nothing fun about them.
The taste is often bad.
The capsules or pills are sometimes so large that they be difficult to swallow.
They are often ineffective and are not properly absorbed by your body.

A scientific vitamin gummy that contains everything you need

My demanding job brought a lot of stress with it. I was tense and started to suffer from various symptoms.

At night I had trouble falling asleep and when I finally did sleep I would often wake up sweating and restless, which would prevent me from falling asleep again.

I had to simplify my routine so that I could balance my work and health well. I couldn't follow complicated routines every day because I often forgot them and I didn't really like them.

That's how I discovered these ingredients.

I started making herbal tea at home with valerian, L-theanine and chamomile, took vitamin B6 pills and started using a melatonin spray.

But I knew it could be better.

After a week I started to forget the steps. I didn't have time to make that tea every day and order all those ingredients.

Do you realize how expensive those supplements are? I spent 80 euros a month!

You should be able to get powerful sleep benefits in the most fun way possible; by eating a tasty piece of candy. Imagine how much fun that would be.

So that's how I started GIMMY .

It took 1 year before we, together with 3 pharmacists, came up with this formula.

- Simon Dewaele, co-founder

The most effective Sleep Gummy developed by 3 pharmacists

Specifically developed so that you feel a world of difference the next day.

Eating two sugar-free vegan gummies before bed will give you all the right doses you need to:

to fall asleep like a baby,
to stay asleep,
and experience the best quality of sleep, with enough deep sleep and REM sleep. This way you feel refreshed every morning.

But how are the gummies so tasty and sweet?

We use maltitol as an artificial sweetener, which is even good for your teeth . Together with the natural flavors, the gummies get their delicious taste. Scientists have proven that maltitol is safe and healthy , unlike other artificial sweeteners.