A healthy and feasible weekly schedule
by Felix T on Jul 19, 2024
Do you often feel like you have more tasks than time in a week ? You're not alone! With a few smart strategies, you can create a healthy and achievable weekly schedule. Here are some tips that can help you find more peace and joy in your busy days.
First things first: set priorities
Start your week by listing your tasks and deciding what is most important. What still needs to be done this week and what can wait? By focusing on your most important tasks , you will avoid wasting time on the less urgent tasks. Well begun is half done!
Make a daily schedule
Do you find it hard to plan an entire week at once ? Take a few minutes each night before you go to bed to review your tasks for the next day . This will help you start your day organized and give you a clear picture of what you need to do.
Take breaks
It may sound counterintuitive, but taking regular breaks will increase your productivity . A short break gives your brain time to recover and keeps you fresh and focused .
Do you know the Pomodoro Technique ? Take a pen and paper, a Pomodoro Timer and 25 minutes of your time.
Healthy eating, without dieting!
You can’t perform at your best if you don’t take care of yourself. Treat your body to healthy meals and snacks throughout the day. Add lots of fruits, vegetables, and proteins to your diet. And don’t forget to stay hydrated !
Extra tip: Multivit
Multivitamins are a good addition to your daily needs.
Our Multivit gummies give you a natural boost to provide your body with all the vitamins it needs . They contain the natural and high-quality ingredients your body needs. And this without sacrificing taste and convenience. In addition, they are sugar-free, vegan, halal and are made in Belgium . All our natural ingredients ( vitamin B, vitamin C, vitamin A, vitamin E, vitamin D3, zinc ) were carefully chosen for your health.
The magic number 8
Underrated but crucial: a good night's sleep . Make sure you get enough sleep every night and give your body the chance to recover. Try to keep a regular sleep schedule and avoid screens for at least an hour before bed.
Be flexible
Planning is important, but it’s also important to stay flexible . Sometimes things do n’t go as planned , and that’s okay. Be prepared to adjust your plan if necessary, and do n’t get discouraged by unexpected changes.
Don't forget to take your vitamins!
A healthy weekly plan is worthless without your daily dose of vitamins. Have you had your gummies today?
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GIMMY Multivit Gummies
€ 39.95 € 34.95
✓ All vitamins for daily support.🤝
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Good luck with your planning and have a great week!

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