Everything you need to know about prebiotics: how they work, nutrition, supplements and more

Prebiotics are essential nutrients for healthy gut flora . They form the breeding ground for beneficial gut bacteria and therefore play an important role in your digestion, immune system, and even your mental well-being.

But what exactly are prebiotics, which foods contain them and what do you need to know if you want to buy prebiotics at Kruidvat, the pharmacy or online?

In this blog, we'll delve deeper into the effects of prebiotics, their differences with probiotics, possible side effects, and their applications within your diet.

What are prebiotics?

Prebiotics are fermentable dietary fibers that reach the large intestine undigested. There, they serve as food for beneficial bacteria, such as bifidobacteria and lactobacilli. Well-known prebiotics include inulin and GOS (galacto-oligosaccharides) . By stimulating beneficial bacteria, prebiotics can contribute to better bowel movements, stronger immunity, and even improved skin condition.

Some well-known forms of prebiotics:

• Inulin : A soluble fiber found in plants like chicory, onions, and garlic. It feeds the beneficial bacteria in your gut and contributes to regular bowel movements.

• GOS (Galacto-oligosaccharides) : Carbohydrates naturally occurring in milk that stimulate the growth of beneficial gut bacteria. GOS can help maintain a balanced gut flora and are often found in supplements.
  

Prebiotics in food

You don't always need to take supplements to get prebiotics. Many fiber-rich products naturally contain prebiotics:

Prebiotics in food - list:

• Chicory
• Garlic
• Onion
• Asparagus
• Banana (especially unripe)
• Artichoke
• Leek
• Oats

These foods contain, among other things, the prebiotic inulin and help nourish the healthy intestinal flora.

Prebiotics & weight loss

There's growing interest in using prebiotics for weight loss . Research suggests that healthy gut flora can contribute to improved metabolism and fat burning. Some people also experience fewer food cravings due to their stabilizing effect on blood sugar levels.

Although prebiotics are not a weight-loss aid, they can contribute to healthier eating habits and better bowel function.

Prebiotics: side effects and considerations

Prebiotics are generally safe, but in too high doses they can lead to:

• A bloated feeling
• Flatulence
• Stomach cramps

Additional benefits of prebiotics

Besides digestion and bowel movements, prebiotics are also being studied for other health benefits:

• Prebiotics skin : There are indications that a healthy intestinal flora can also positively influence the skin condition, for example in the case of acne or eczema.
• Prebiotics sleep : A balanced intestinal flora also appears to influence sleep quality, probably through the production of serotonin and melatonin.
• Prebiotic benefits (general): Support the immune system, improve the absorption of minerals such as calcium, and can inhibit inflammatory processes in the body.

Balance your bowel movements with Gut Support Gummies

Healthy bowel movements are a sign that your body is functioning healthily. By paying attention to your diet, exercise, hydration, and gut health, you can achieve a balanced bowel movement.

What ingredients are in Gut Support gummies and what symptoms do they help with?

The Gut Support gummies (developed by pharmacists) contain a scientific blend of four powerful, natural ingredients that target your gut health:

• Inulin – a plant fiber that acts as a prebiotic . It nourishes beneficial gut bacteria and contributes to regular bowel movements. This can help reduce the symptoms of slow or hard stools.

• GOS-OP (galacto-oligosaccharides) – a gentle prebiotic fiber, also suitable for sensitive guts. GOS-OP promotes beneficial bacteria such as bifidobacteria, which can help with bloating and intestinal rumbling.

• L-glutamine – an amino acid that contributes to the repair and strength of the intestinal wall. This is important for gut comfort and can help with symptoms such as abdominal pain or flatulence.

• Lactobacillus helveticus – a scientifically proven probiotic. It supports healthy gut flora, which improves overall digestion and contributes to more regular and softer bowel movements.

What complaints can they help alleviate?

The combination of these ingredients makes the Gut Support gummies effective for:

• Bloating and flatulence
• Rumbling intestines or irregular bowel movements
• To support sensitive intestines, with and without a diagnosis of IBS
• Promoting regular, soft and more comfortable bowel movements.

Users often notice a difference within 2 to 4 weeks. Curious if this is right for you?

Ready to help your gut?

Give it a try. You'll quickly notice the difference, and your intestines will thank you.